Healthy Habit Counselor West Chicago IL

Packed with soluble fiber, this hearty morning meal does more than keep you full until lunch. Doctors recommend oatmeal as part of a cholesterol-lowering plan because your body needs to use bile acids to digest this complex carb, and—surprise—they’re actually made up of cholesterol.

Fred Schultz, M.D.
(630) 933-9722
2150 Manchester Rd.
Wheaton, IL
Specialty
Bioidentical Hormones, Integrative Medicine, NHRT, Nutrition, Physical / Exercise Therapy, Psychotherapy, Reflexology, Reiki, Therapeutic Touch, Wellness Centers
Associated Hospitals
Center for Health and Healing

Integrative Health Center
(630) 734-3454
4 South Walker Avenue, Suite A
Clarendon Hills, IL
Services
Wellness Training, Weight Management, Stress Management, Sex Therapy, Pediatrics, Other, Nutrition, Arthritis, Allergy, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided by:
Hinsdale Health And Nutrition
(630) 325-5185
120 E Ogden Ave Ste 120
Hinsdale, IL
 
WomanCare, P.C.
(847) 221-4700
355 West Northwest Highway
Palatine, IL
Services
Weight Management, Nutrition, Mind/Body Medicine, Massage Therapy, Herbal Medicine, Gynecology, Functional Medicine, Energy Medicine, Bio-identical HRT, Biofeedback, Aromatherapy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Mary Bess Kohrs, MD
(708) 927-8958
1838 N 77th Ct
Elmwood Park, IL
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1987

Data Provided by:
Elizabeth Lemes, ND, CNC, CNHP
(630) 253-8111
2200 S. Main St., Suite 105
Lombard, IL
Specialty
Animal Health, BioSET, Color Therapy, Detoxification Foot Bath, Distance Healing, Ear Coning, EFT / TFT, Energy Healing, Flower Essences, Healing Touch, Lymphatic Therapy, Medical Intuitive, Meditation, Naturopathy, Nutrition, Raindrop Therapy, Reams Testing, Reiki, Remote Healing, Sclerology, Spiritual Counseling, TAT, Wellness Centers
Associated Hospitals
NeuroMuscular Pain and Nutrition Center

Hinsdale Health And Nutrition
(630) 325-5185
120 E Ogden Ave Ste 120
Hinsdale, IL
 
Francis Mark Carter, MD
(708) 397-5836
8 Bridgton On Asbury
Rolling Meadows, IL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Charing Cross And Westminster Med Sch, London (352-07 Pr 01/71)
Graduation Year: 1969

Data Provided by:
Taryn DeCicco
(847) 577-4455
304 East Rand
Arlington Hts, IL
Company
Apple-A-Day Clinic, SC
Industry
Acupuncturist, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Gastritis, Gastrointestinal Concerns, GERD, Heartburn, Irritable Bowel Syndrome

Therapies : Acupressure, Acupuncture, Cupping, Energy Medicine, Herbal Medicine, Mega-Vitamin Therapy, Moxibustion, Natural Hormone Replacement, Nutritional Counseling
Insurance
Call to Inquire
Professional Affiliations
Accreditation Commission for Acupuncture and Oriental Medicine, Acupuncture and Oriental Medicine Alliance, Healing Music Organization

Data Provided by:
Apple A Day Clinic
(847) 577-4455
304 E Rand Road
Arlington Heights, IL
 
Data Provided by:

The Heart of the Matter

Provided by: 

By Meghan Rabbitt

You sure hear it enough—for a heart-healthy diet, eat plenty of whole grains, dark leafy greens, and cold-water fish like salmon. Beth Reardon, RD, a nutritionist at Duke Integrative Medicine, explains how these foods work.

Oatmeal
Packed with soluble fiber, this hearty morning meal does more than keep you full until lunch. Doctors recommend oatmeal as part of a cholesterol-lowering plan because your body needs to use bile acids to digest this complex carb, and—surprise—they’re actually made up of cholesterol. “To replenish bile-acid stores after digestion, the body has to draw on its own cholesterol sources—like the stuff that’s floating around in your bloodstream,” says Reardon. “So eating a bowl of oatmeal is essentially like taking a sponge to the bad cholesterol that’s in your blood.”

Omega-3s
Thanks to all the packaged foods we eat, most of us get far more omega-6s than omega-3s (the average ratio is 11-to-1, but ratios of 30-to-1 or higher are common). Since omega- 6s are proinflammatory, they lead to chronic, low-grade inflammation in the body. “This inflammation prompts the oxidizing of the LDL, or bad, cholesterol, which then makes it stickier and more likely to adhere to the artery walls,” says Reardon. Adding omega-3s (found in wild salmon and mackerel, as well as flax and hemp seeds) helps prevent that oxidation of LDL cholesterol. What’s more, bringing the omega-6 to omega-3 ratio closer to 1-to-1 can have a big impact on your overall health. The chronic, low-grade inflammation fueled by too many omega-6s actually kicks the immune system into action. When it focuses its power on chronic inflammation, it can miss other issues that might come up, like cancer-causing cells in the breast tissue or prostate, says Reardon.

Fruits and Veggies
The food you find in the produce department is loaded with antioxidants, those critically important foot soldiers in the fight against heart disease. Some of the less nutritious foods we eat, as well as environmental pollutants, create free radicals, which have been shown to damage artery walls and lead to heart disease. “Free radicals are molecules that have had one of their electrons taken away, and they multiply quickly because of their Pac-Man mentality,” says Reardon. “They try to complete themselves by finding electrons in other cells of the body and taking them, transforming those formerly healthy cells into free radicals.” The antioxidants in fruits and veggies donate electrons, so the free radicals in your body can regenerate on their own, without stealing electrons from healthy cells. For optimal results, Reardon recommends getting between nine and 12 servings of produce each day, with 60 percent of that being vegetables. It sounds like a lot, but try adding raisins to oatmeal; drinking OJ; snacking on green beans with hummus; blending green smoothies (which usually pack two servings); and steaming two types of veggies for dinner.

Author: Meghan Rabbitt

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

Rain Fields world book signing tour.
Dates: 12/21/2014 – 12/21/2014
Location:
Chicago Chicago
View Details

Rain Fields world book signing tour.
Dates: 12/21/2014 – 12/21/2014
Location:
Chicago, IL (Chicago, IL) Chicago
View Details

2018 ASCO Annual Meeting
Dates: 6/1/2018 – 6/5/2018
Location:
Chicago
View Details

2017 ASCO Annual Meeting
Dates: 6/2/2017 – 6/6/2017
Location:
Chicago
View Details

2015 ASCO Annual Meeting
Dates: 5/29/2015 – 6/2/2015
Location:
Chicago
View Details