Diet Consultants Spokane WA

Diet, along with a healthy dose of daily exercise, can do your body just as much good. In fact, eating cholesterol-lowering foods regularly, such as oats, almonds, and barley, can lower your levels just as effectively as statins—and a lot more safely.

Dr. Tricia Kamerer, DC
(509) 315-4943
8606 N Wall St., Suite 102
Spokane, WA
Specialty
Chiropractors, Color Therapy, Craniosacral Therapy, Detoxification Foot Bath, EFT / TFT, Energy Healing, Homeopathy, Kinesiology, Laser Therapy, Light Therapy, Lymphatic Therapy, Nutrition, Wellness Centers
Associated Hospitals
Quantum Level Chiropractic

Dr. Elizabeth Hesse-Sheehan, DC, CCN
(509) 927-7155
Spokane, WA
Specialty
Acupressure, Animal Health, Aromatherapy, BEST, Blood Chemistry Analysis, Chelation Therapy, Chiropractors, Color Therapy, Crystal Therapy, Detoxification Foot Bath, Distance Healing, EFT / TFT, Energy Healing, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Laser Therapy, Light Therapy, Lymphatic Therapy, Naturopathy, Nutrition, Remote Healing, Wellness Centers
Associated Hospitals
Experience Health

Jennifer L Couey
(509) 838-2531
610 S Sherman St,# 201
Spokane, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Joan Milton
(509) 232-1192
910 N Washington St,# 209
Spokane, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(509) 927-8800
1437 N Argonne Rd
Spokane Valley, WA
Alternate Phone Number
(509) 927-8800
Services
Weight Loss, Diet Plans

Robert Howard Lerman, MD
(617) 638-5980
104 W 5th Ave
Spokane, WA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1966

Data Provided by:
Verna R Wetmore
(509) 252-8548
1011 E 2nd Ave,# 6
Spokane, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Melissa K Naff
(509) 444-8888
3919 N Maple St
Spokane, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Lisa L Randall
(509) 232-8135
601 W 1st Ave,# 200
Spokane, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Northside Internal Medicine
(509) 489-7483
6120 N Mayfair St
Spokane, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

The Healthy Heart Diet

Provided by: 

By Lambeth Hochwald
recipes by Maria Cooper


When Mary Anne Nally of Southold, New York, went for her annual physical, she feared what her doctor might say when he saw her blood-test results. “High cholesterol runs in my family, and even though I eat a relatively healthy diet, I had a sneaking suspicion mine was high too,” says the 54-year-old. “I was afraid my doctor might want to put me on a statin drug, which I really didn’t want to take.” When her doctor did, indeed, suggest a statin, Nally asked him to give her three months to get her cholesterol down on her own. He agreed, but warned her that she’d have to work hard. “He said I would need to start exercising regularly and completely overhaul my diet.”

With at least 11 million Americans taking statin drugs to keep their cholesterol levels under control, popping a pill to get your numbers down seems like a no-brainer. But the research is clear: Diet, along with a healthy dose of daily exercise, can do your body just as much good. In fact, according to a recent study conducted at the University of Toronto, eating cholesterol-lowering foods regularly, such as oats, almonds, and barley, can lower your levels just as effectively as statins—and a lot more safely.
“Diet is definitely the key to lowering cholesterol without drugs,” says Judith Stanton, MD, an internist who combines conventional internal medicine with alternative and complementary therapies in her Berkeley, California, practice. Stanton sites multiple studies on how a Mediterranean diet—which consists of mostly fruits, vegetables, grains, and olive oil—has been shown to reduce the risk of heart disease by 72 percent, while cholesterol-lowering drugs only decrease the risk of heart disease by 34 percent.

Whether you take a statin now, your doctor has threatened to prescribe one, or you want to avoid that possibility, changing your eating habits can have a lifelong impact on your heart health.

Cholesterol 101
Over the last 20 years or so, cholesterol has gotten a pretty bad rap. Fact is, literally every cell of the body needs this waxy, fat-like substance to help digest fats, strengthen cell membranes, and make hormones. Because of the essential role cholesterol plays, the body creates all it needs on its own—about 1,000 mg a day. However, we get even more from some of the foods we eat; egg yolks and meat, for example, have the most, while plant-derived foods have none at all.

In order for cholesterol to reach our cells, it must rely on special carriers called lipoproteins: low-density lipoproteins (LDL) and high-density lipoproteins (HDL) to be exact—two terms often tossed around respectively as “bad” and “good” forms of cholesterol. Why the value judgments? To answer that, it helps to know what each one does, says Robert Marshall, MD, assistant professor of medicine at Georgetown Hospital in Washington, DC.

LDL carries cholesterol through the body and deposits it in the cells. HDL transports any cholesterol the...

Author: Lambeth Hochwald

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