Diet Consultants Boston MA

Diet, along with a healthy dose of daily exercise, can do your body just as much good. In fact, eating cholesterol-lowering foods regularly, such as oats, almonds, and barley, can lower your levels just as effectively as statins—and a lot more safely.

Joel Bernard Mason, MD
(617) 556-3194
711 Washington St
Boston, MA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1981

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John Frederick Thompson, MD
(617) 956-0135
88 E Newton St
Boston, MA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1977

Data Provided by:
George Mandler
(617) 989-8658
1520 Tremont Street
Boston, MA
Company
Chi Wellness Clinic
Industry
Acupuncturist, Herbalist, Nutritionist

Data Provided by:
Farhat Nicolas Homsy, MD
(617) 232-9916
70 Parker Hill Ave
Boston, MA
Gender
Male
Languages
French, Arabic
Education
Medical School: Univ De Nancy I, Uer A Et B Med, Vandoeuvreles-Nancy, France
Graduation Year: 1976
Hospital
Hospital: New England Baptist Hospital, Roxbury Xing, Ma; Faulkner Hosp, Boston, Ma

Data Provided by:
David Rush, MD
(617) 547-8467
68 Foster St
Cambridge, MA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1959

Data Provided by:
Andrew S Greenberg, MD
(617) 556-3144
711 Washington St
Boston, MA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1981

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Boston Medical Center
(617) 414-2080
850 Harrison Avenue, Yawkey ACC-2
Boston, MA
Services
Preventive Medicine, Pediatrics, Pain Management, Nutrition, Mind/Body Medicine, Meditation, Healthy Aging, Gynecology, Fitness/Exercise, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided by:
Ronenn Roubenoff, MD
(617) 444-1537
40 Landsdowne St
Cambridge, MA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1983

Data Provided by:
Trustees Of Boston University
(617) 353-2721
635 Commonwealth Ave
Boston, MA
 
Sheldon Randall, MD
(781) 306-6166
170 Governors Ave
Medford, MA
Gender
Male
Education
Medical School: Centro De Estudios Univ Xochicalco Aa, Cuernavaca, Morelos(1980)
Graduation Year: 1978
Hospital
Hospital: Faulkner Hosp, Boston, Ma; Hallmark Health -Medford Lawr, Medford, Ma

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The Healthy Heart Diet

Provided by: 

By Lambeth Hochwald
recipes by Maria Cooper


When Mary Anne Nally of Southold, New York, went for her annual physical, she feared what her doctor might say when he saw her blood-test results. “High cholesterol runs in my family, and even though I eat a relatively healthy diet, I had a sneaking suspicion mine was high too,” says the 54-year-old. “I was afraid my doctor might want to put me on a statin drug, which I really didn’t want to take.” When her doctor did, indeed, suggest a statin, Nally asked him to give her three months to get her cholesterol down on her own. He agreed, but warned her that she’d have to work hard. “He said I would need to start exercising regularly and completely overhaul my diet.”

With at least 11 million Americans taking statin drugs to keep their cholesterol levels under control, popping a pill to get your numbers down seems like a no-brainer. But the research is clear: Diet, along with a healthy dose of daily exercise, can do your body just as much good. In fact, according to a recent study conducted at the University of Toronto, eating cholesterol-lowering foods regularly, such as oats, almonds, and barley, can lower your levels just as effectively as statins—and a lot more safely.
“Diet is definitely the key to lowering cholesterol without drugs,” says Judith Stanton, MD, an internist who combines conventional internal medicine with alternative and complementary therapies in her Berkeley, California, practice. Stanton sites multiple studies on how a Mediterranean diet—which consists of mostly fruits, vegetables, grains, and olive oil—has been shown to reduce the risk of heart disease by 72 percent, while cholesterol-lowering drugs only decrease the risk of heart disease by 34 percent.

Whether you take a statin now, your doctor has threatened to prescribe one, or you want to avoid that possibility, changing your eating habits can have a lifelong impact on your heart health.

Cholesterol 101
Over the last 20 years or so, cholesterol has gotten a pretty bad rap. Fact is, literally every cell of the body needs this waxy, fat-like substance to help digest fats, strengthen cell membranes, and make hormones. Because of the essential role cholesterol plays, the body creates all it needs on its own—about 1,000 mg a day. However, we get even more from some of the foods we eat; egg yolks and meat, for example, have the most, while plant-derived foods have none at all.

In order for cholesterol to reach our cells, it must rely on special carriers called lipoproteins: low-density lipoproteins (LDL) and high-density lipoproteins (HDL) to be exact—two terms often tossed around respectively as “bad” and “good” forms of cholesterol. Why the value judgments? To answer that, it helps to know what each one does, says Robert Marshall, MD, assistant professor of medicine at Georgetown Hospital in Washington, DC.

LDL carries cholesterol through the body and deposits it in the cells. HDL transports any cholesterol the...

Author: Lambeth Hochwald

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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SNA Annual National Conference 2014 - School Nutrition Association
Dates: 7/12/2014 – 7/16/2014
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