Skin Clearing Foods Hastings NE

As more adults head to the dermatologist, experts ponder the causes of this unwelcome condition of acne breakouts. While possible contributors include pollution, today's high stress levels, and newly developed prescription medications, an emerging body of research points to another culprit: the Western diet.

Walmart Supercenter
(402) 462-6000
3803 Osborne Drive West
Hastings, NE
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(402) 462-6100
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Kutt N Dri Salon
(402) 463-5888
200 W 2nd St
Hastings, NE

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Connie's Country Classic
(402) 756-6607
9519 S Lincoln Ave
Roseland, NE

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Walmart Supercenter
(402) 826-1002
1800 East 29Th Street
Crete, NE
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(402) 826-1032
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 7:00 pm Sunday: Closed

Safeway
(308) 284-4044
611 N. Spruce
Ogallala, NE
Services / Departments
meat,pharmacy,produce
Store Hours
Mon-Sat 7:00 AM - 9:00 PM;Sun 8:30 AM - 8:00 PM
Pharmacy #
308-284-4580
Pharmacy Hours
Mon-Fri 8:00AM-5:30PM;Sat 8:00AM-1:00PM;Sun Closed

Price Super Market
554 W Gage St
Blue Hill, NE

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Kristin's Styling Salon
(402) 462-4422
418 N Minnesota Ave
Hastings, NE

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Target
(402) 423-0300
5330 S 56Th St
Lincoln, NE
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart Supercenter
(402) 564-1668
818 E 23Rd St
Columbus, NE
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(402) 563-4571
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(308) 635-1232
601 Broadway Blvd.
Scottsbluff, NE
Services / Departments
Bakery,Deli,meat,pharmacy,produce
Store Hours
6:00 AM - 9:00 PM
Pharmacy #
308-635-2746
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 8:00AM-6:00PM;Sun 10:00AM-4:00PM

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The Clear Skin Diet

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By Melaina Juntti

Jodi Frestedt breezed through her teenage years without so much as a pimple. While most of her peers suffered their share of embarrassing breakouts, Frestedt never gave her skin a second thought as she posed for school pictures and primped for prom. But at age 26, her face erupted in a slew of blemishes, leaving her baffled and suddenly self-conscious.

Frestedt’s situation is far from unique. Although we’d all like to think our acne days are behind us once we leave high school, breakouts affect some 54 percent of women and 40 percent of men over age 25, according to a study published in the Journal of the American Academy of Dermatology. What’s more, the number of adult acne sufferers continues to rise. “I have seen an uptick in adult acne in my practice over the past 18 years,” says Valori Treloar, MD, dermatologist and coauthor of The Clear Skin Diet (Cumberland House Publishing, 2007).

As more adults head to the dermatologist, experts ponder the causes of this unwelcome condition. While possible contributors include pollution, today’s high stress levels, and newly developed prescription medications, an emerging body of research points to another culprit: the Western diet.

But wait, haven’t doctors, textbooks, and health and beauty magazines been telling us for decades that the link between food and acne is merely a myth? That loading up on chocolate bars and fried foods will not result in a face full of zits?

There is a food-acne connection
Although a famous 1969 study of chocolate’s effect on skin debunked any connection between food and skin problems, dermatologists may have dismissed diet’s impact on acne too quickly. Recent studies show that high-glycemic foods such as refined grains and processed sugars—the mainstays of a typical Western diet—may, in fact, trigger breakouts.

Here’s the problem: High-glycemic fare such as french fries, breakfast cereal, white bread, and soda boost blood sugar too quickly—and the pancreas responds by making extra insulin to bring those sugar levels down. As an unintended consequence, the insulin also signals the sebaceous glands to manufacture and secrete sebum, the oil-like substance that’s carried to our pores via hair follicles. In proper quantities, sebum is a good thing; it flushes out dead cells and keeps your skin lubricated. But too much causes the bacterium P. acnes to over-propagate and jam up the hair follicle. The result? Whiteheads and blackheads on your forehead, chin, and cheeks.

In addition, what Americans don’t eat may prove equally problematic for their skin. For instance, with 97 percent of our grain intake coming from processed rather than whole grains, we don’t get enough of the fiber, zinc, and vitamin B6 that can help curb acne. And the vast majority of US adults fail to get their daily allotment of fruits and vegetables—seven to nine servings—leading to a shortage of blemish-blocking vitamins and antioxidants. Overconsumption of omega-6 fat...

Author: Melaina Juntti

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