Skin Clearing Foods Gonzales LA

As more adults head to the dermatologist, experts ponder the causes of this unwelcome condition of acne breakouts. While possible contributors include pollution, today's high stress levels, and newly developed prescription medications, an emerging body of research points to another culprit: the Western diet.

Walmart Supercenter
(225) 647-8950
308 N Airline Hwy
Gonzales, LA
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(225) 647-0515
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(225) 677-7375
17585 Airline Highway
Prairieville, LA
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(225) 677-7390
Pharmacy Hours
Monday-Friday: 8:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Alberston Market
(225) 753-0700
15232 George O'Neal Road
Baton Rouge, LA
 
Alberston Market
(225) 768-7775
9960 Bluebonnet Blvd
Baton Rouge, LA
 
Supertarget
(225) 293-0984
6885 Siegen Lane
Baton Rouge, LA
 
Winn-Dixie
(225) 677-9701
17682 Airline Hgwy
Prairieville, LA
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 10:00 P.M.
Pharmacy #
225-677-9501
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Walmart Supercenter
(225) 473-6687
37000 Hwy 3089
Donaldsonville, LA
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(225) 473-1774
Pharmacy Hours
Monday-Friday: 8:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Winn-Dixie
(225) 766-8400
8601 Siegen Lane
Baton Rouge, LA
Services / Departments
Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
225-766-8803
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Whole Foods Market
(225) 218-0452
7529 Corporate Blvd
Baton Rouge, LA
 
Winn-Dixie
(225) 756-7102
13002 Coursey Blvd
Baton Rouge, LA
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
225-756-7110
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

The Clear Skin Diet

Provided by: 

By Melaina Juntti

Jodi Frestedt breezed through her teenage years without so much as a pimple. While most of her peers suffered their share of embarrassing breakouts, Frestedt never gave her skin a second thought as she posed for school pictures and primped for prom. But at age 26, her face erupted in a slew of blemishes, leaving her baffled and suddenly self-conscious.

Frestedt’s situation is far from unique. Although we’d all like to think our acne days are behind us once we leave high school, breakouts affect some 54 percent of women and 40 percent of men over age 25, according to a study published in the Journal of the American Academy of Dermatology. What’s more, the number of adult acne sufferers continues to rise. “I have seen an uptick in adult acne in my practice over the past 18 years,” says Valori Treloar, MD, dermatologist and coauthor of The Clear Skin Diet (Cumberland House Publishing, 2007).

As more adults head to the dermatologist, experts ponder the causes of this unwelcome condition. While possible contributors include pollution, today’s high stress levels, and newly developed prescription medications, an emerging body of research points to another culprit: the Western diet.

But wait, haven’t doctors, textbooks, and health and beauty magazines been telling us for decades that the link between food and acne is merely a myth? That loading up on chocolate bars and fried foods will not result in a face full of zits?

There is a food-acne connection
Although a famous 1969 study of chocolate’s effect on skin debunked any connection between food and skin problems, dermatologists may have dismissed diet’s impact on acne too quickly. Recent studies show that high-glycemic foods such as refined grains and processed sugars—the mainstays of a typical Western diet—may, in fact, trigger breakouts.

Here’s the problem: High-glycemic fare such as french fries, breakfast cereal, white bread, and soda boost blood sugar too quickly—and the pancreas responds by making extra insulin to bring those sugar levels down. As an unintended consequence, the insulin also signals the sebaceous glands to manufacture and secrete sebum, the oil-like substance that’s carried to our pores via hair follicles. In proper quantities, sebum is a good thing; it flushes out dead cells and keeps your skin lubricated. But too much causes the bacterium P. acnes to over-propagate and jam up the hair follicle. The result? Whiteheads and blackheads on your forehead, chin, and cheeks.

In addition, what Americans don’t eat may prove equally problematic for their skin. For instance, with 97 percent of our grain intake coming from processed rather than whole grains, we don’t get enough of the fiber, zinc, and vitamin B6 that can help curb acne. And the vast majority of US adults fail to get their daily allotment of fruits and vegetables—seven to nine servings—leading to a shortage of blemish-blocking vitamins and antioxidants. Overconsumption of omega-6 fat...

Author: Melaina Juntti

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