Yoga Centers Indianapolis IN

In the following article we listed the best Yoga poses for your sign, for example, Aries, Taurus, Gemini. Read on to find more information if you are practising some yoga poses.

Up Dog Yoga & Wellness
(317) 917-0430
212 W 10th St
Indianapolis, IN
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Yoga Instructor

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Sacred Space
(317) 917-0430
1060 N Capitol Ave
Indianapolis, IN
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Yoga Instructor

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Yoga Center the
(317) 255-9642
6245 N College Ave
Indianapolis, IN
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Yoga Instructor

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Source Yoga Center
(317) 915-9642
8609 E 116th St
Fishers, IN
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Yoga Instructor

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Pilates Center of Northwest Indiana
(219) 662-7777
449 E Summit St
Crown Point, IN
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Yoga Instructor

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Pamper Me Services
(317) 955-2384
320 N Meridian St Ste. 105
Indianapolis, IN
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Health Spa, Massage Practitioner, Yoga Instructor

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Renew Yoga & Fitness Studio
(317) 822-5997
1052 Virginia Ave
Indianapolis, IN
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Yoga Instructor

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The Body Temple Pilates Studio
(317) 439-0789
2421 E 80th St
Indianapolis, IN
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Yoga Instructor

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EquiLibrium~ Thai Massage & Yoga Therapy
(812) 331-7423
By Appointment Only
Bloomington, IN

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River Light Yoga
(812) 988-8220
461 Helmsburg Rd
Nashville, IN
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Yoga Instructor

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The Best Yoga Poses for Your Sign

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Planetary ApothecaryReprinted from PLANETARY APOTHECARY: An Astrological Approach to Health and Wellness by Stephanie Gailing. Copyright © 2009. Published by Crossing Press, an imprint of Ten Speed Press.

ARIES
Warrior I (Virabhadrasna I). This pose is perfect for the pioneering and champion-spirited Arien, reflecting the energy of the hero who conquers adversaries.
Stand tall at the front of your mat with your hands on your hips. Step your left foot back about three feet, and bring your left heel to the mat. Rotate the toes of your left foot out about 45 degrees. Your pelvis should remain parallel to the front of your mat. Lift your arms straight up over your head without scrunching your shoulders, and then bend your right knee so it is in line with your right ankle. Hold for up to sixty seconds, and repeat on the other side.

TAURUS
Bridge Pose (Setu Bandha Sarvangasana). When your grounded nature needs an energizing lift, this all-over workout awakens the senses and is especially beneficial for neck and thyroid health.
Lie flat on your back with your knees bent and your feet hip distance apart. To ensure proper foot placement, extend your arms along the ground, and place your heels in the spot where they touch your fingertips. With your feet flat on the floor, lift your hips. With your arms straight, clasp your hands behind your back. Stay in the pose for up to sixty seconds. When finished, gently roll down vertebra by vertebra as you exhale.

GEMINI
Dolphin Pose. Like a Gemini, dolphins are considered to be extremely intelligent. This pose can help you stretch and strengthen your shoulders, arms, and wrists.
Place your hands and knees on the floor in the tabletop position (your knees should align directly below your hips, with your elbows and wrists below your shoulders). Drop your elbows to the floor underneath your shoulders. Keeping your elbows in place, interlace your fingers together. Tuck your toes under, and send your hips toward the sky while pressing your forearms and wrists into the ground. The crown of your head should be facing the mat and contained within the triangle-shaped space created by your arms. Your knees can be straight or slightly bent, whichever allows your pelvis to lift away from your shoulders. Stay in the pose for up to sixty seconds.

CANCER
Legs-Up-The-Wall Pose (Viparita Karani). This gentle, restorative pose inspires calm and relaxation, helps with Cancerian water retention, and can move blood through the stomach and reproductive organs.
Sit on the floor with the right side of your body next to a wall and your legs bent and feet on the floor. Lie on your left side (perpendicular to the wall) and roll onto your back, bringing your legs straight up to rest against the wall. Scoot your buttocks forward so that they are as close to the wall as possible. Close your eyes and relax for at least five minutes.

LEO
Lion Pose (Simhasana). This asana will help you to embody the inherent courage and fearlessne...

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