Vitamin C Foods Hobart IN

A study found that a topical solution of 15 percent L-ascorbic acid—the most easily absorbed form of vitamin C—combined with vitamin E, protects the skin from UV damage and reduces cell mutations that may lead to skin cancer.

Michael Szarmach, DN, DC,and Jennifer Bingham, CMT
(708) 672-6744
Crete Wellness Center,1395-B Main St., Suite B
Crete, IL
Specialty
Chiropractors, Ear Coning, Energy Healing, Lymphatic Therapy, Massage Therapy, MicroCurrent Therapy, Naprapathy, Nutrition, Reflexology, Reiki, Wellness Centers

Jenny Craig
(219) 462-6560
2710 Laporte Ave
Valparaiso, IN
Alternate Phone Number
(219) 462-6560
Services
Weight Loss, Diet Plans

Julie Albrecht
(708) 756-0100
333 Dixie Hwy
Chicago Heights, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrition Center
(812) 234-4642
4779 S 7th St
Terre Haute, IN
 
Dr. Terri Hawkins-Fox
(317) 243-3550
6650 West 10th St.
Indianapolis, IN
Specialty
Acupressure, Colon Therapy, Detoxification Foot Bath, Flower Essences, Guided Imagery, Herbology, Homeopathy, Hypnotherapy, Light Therapy, Lymphatic Therapy, Nutrition, Physical / Exercise Therapy, Wellness Centers
Associated Hospitals
Natural Rejuvenation

Jenny Craig
(866) 622-9370
1670 E 80th Ave
Merrillville, IN
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Jenny Craig
(866) 622-9370
10433 Indianapolis Blvd
Highland, IN
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Healthy Horizons Inc
(219) 845-8450
7034 Indianapolis Blvd
Hammond, IN
 
The Natural Path To Wellness, Llc
(317) 569-1800
13295 Illinois St
Carmel, IN
 
Associated Healing Arts
(317) 770-0540
33 Metsker Lane
Noblesville, IN
Services
Spiritual Attunement, Reiki, Preventive Medicine, Osteopathic/Manipulation, Nutrition, Movement Therapy, Mind/Body Medicine, Homeopathy, Guided Imagery, Environmental Medicine, Energy Medicine, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

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The Beauty Bar: Vitamin C

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By Lindsay Wilson

This may be the first supplement you reach for when you feel a cold coming on, but it may also be your best ally in the fight against sun-induced aging and wrinkles. A recent study published in the Journal of the American Academy of Dermatology shows that a topical solution of 15 percent L-ascorbic acid—the most easily absorbed form of vitamin C—combined with vitamin E, protects the skin from UV damage and reduces cell mutations that may lead to skin cancer. “When skin is exposed to the sun, a chemical reaction occurs, creating free radicals that can damage cells and alter DNA,” says Sheldon R. Pinnell, MD, professor of dermatology at Duke University Medical Center. “But vitamin C prevents this reaction from happening.” Vitamin C also stimulates the production of collagen, the structural support that keeps skin plump and supple, and reduces wrinkles. Your skin can benefit from taking a supplement as well, says Lisa Petty, author of Living Beauty: Feel Great, Look Fabulous & Live Well (Fitzhenry and Whiteside, 2005). “When taken internally, vitamin C will reach all layers and parts of the skin,” she says.

We like: MegaFood Complex C ($28.95, 60 tablets; megafood.com )
Also try: Devita-C Accelerator ($35.95, 2 oz; devita.net ), which contains 15 percent L-ascorbic acid along with three other forms of vitamin C for maximum absorption; and Healing Anthropology’s Rejuvenating Vitamin C Solution ($55, 1 oz; healinganthropology.com ), which has the extra antioxidant protection of vitamin E and alpha-lipoic acid.
Keep in mind: As vitamin C degrades, it turns from clear to yellow or brown. So if your product turns color, throw it out; the vitamin C in it is useless. —Lindsay Wilson

Author: Lindsay Wilson

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