Natural Nail Remedies Round Lake IL
Pleasant Prairie, WI
Round Lake Beach, IL
Deer Park, IL
Fox Lake, IL
By Kim Erickson
If you have brittle nails that often split and peel, a daily dose of biotin could help. This little-known B vitamin contributes to the formation of keratin—an extremely strong protein that is a major component of nails.
What to Take: The federal recommendation for biotin is just 30 mcg a day—enough to prevent a deficiency. But most studies of biotin’s nail-strengthening benefits use considerably more. During one controlled trial using 2,500 mcg of biotin per day, the participants’ nails became 25 percent thicker—which translated to stronger nails with less splitting. Another study by researchers at Columbia University in New York City found that 63 percent of people who took the same dose of biotin showed improvement after six months. While taking that much biotin may seem extreme (and possibly dangerous), no one has reported any toxicity even in high amounts, says Elson Haas, MD, founder and director of the Preventive Medical Center in San Rafael, California. The body simply eliminates any biotin it doesn’t use through urination.
Keep in Mind: Sources of dietary biotin include egg yolks, soy, avocado, and peanuts—and these foods provide enough to maintain healthy nails, says Missouri-based dermatologist Jerry Aronberg, MD. “But for brittle nails, I’ve found that taking even 1,000 mcg of supplemental biotin will reverse the problem,” he adds. You may not notice any improvement for several months, so be patient.
We Like: Source Naturals Biotin (600 mcg, 200 tablets) and Nature’s Way Biotin (1,000 mcg, 100 lozenges).
Author: Kim Erickson
Copyright 1999-2009 Natural Solutions
Dates: 2/1/2013 - 5/31/2013
Location: House In The Wood on the "Island of Lake Delavan"
3300 Bay Road
Friday, February 1, 2013 through Friday, May 31, 2013. We are open February through May for school groups kindergarten through high school. We offer day and resident programs. We specialize in programs that are individually designed for your needs around state standards. fees vary. House In The Wood on the "Island of Lake Delavan", 3300 Bay Road, Delavan, Walworth County. Call 262-728-2752.
The Woman's Leadership Journey - 2013
Dates: 2/5/2013 - 5/21/2013
Location: The Monarch Center/Bundling Board Inn
220 E South Street
Breaking the Glass Ceiling & Fulfilling Your Economic Potential
Although data indicate that women in leadership roles are increasing, women still remain underrepresented in top positions and gender differences exist in compensation and the types of top leadership positions that women attain.
The goal of The Women’s Leadership Journey is to provide you:
With the opportunity to develop your own Personal Leadership Development Plan by learning best leadership practices and actionable strategies to help you face current structural and gender-based challenges that could be significant barriers to your leadership advancement and
Put your Personal Leadership Development Plan into action through post-workshop group coaching
The telecourse is divided into three parts, each six weeks in length.
Miss a meeting? Telecourses are recorded and can be accessed 24/7
Part 1: Exploit Your Leadership Style for Organizational Impact
Starts February 5, 2013 - 7:30 - 8:30 PM CST
To be a successful leader you need to know yourself and apply your strenghts. In this part of the Journey you identify and learn to lead with your signature strengths. You will learn how to gender behavioral differences affect women in the workplace and how to minimize these. You'll also develop your personal vision, purpose and mission which will be your formula for success in moving you up the career ladder. Part 1 of Your Personal Leadership Development Plan will be completed.
Part 2: Establish Leadership Presence that Influences and Inspires
Starts March 12, 2012
Closs Lecture - Professor Omar Yaghi: University of California, Berkeley
Dates: 5/20/2013 - 5/20/2013
Location: University of Chicago
5801 South Ellis Avenue
Kent Chemical Laboratory, Room 120
1020 East 58th Street, Chicago, IL
Host: Wayne Lau (4-4342)
Persons with a disability, who believe that they may need assistance, please call (773) 795-5843 in advance.
Refreshments will be served following the lecture.
CHEM - Colloquium
Working Group on Human Potential: TBA
Dates: 5/21/2013 - 5/21/2013
Location: University of Chicago
5801 South Ellis Avenue
Harris School of Public Policy Studies, Room 224
1155 East 60th Street, Chicago, IL
For full workshop schedule and to download papers, please visit workshop webpage.
Inside Art: Dada, Surrealism and Magic Realism in America
Dates: 5/22/2013 - 5/22/2013
Location: School of the Art Institute of Chicago
36 S Wabash
Trace the origins of modern art at the dawn of the 20th century in a year-long lecture series on the art historic roots and development of modernism in Europe and America. The year 2013 marks the 100th anniversary of the Armory Show at the Art Institute, a traveling exhibition that served as the first exposure of many Americans to modern and abstract art. Coinciding with the exhibition Picasso and Chicago, this series will examine the artists and movements—such as Cubism, Fauvism and Dada—that caused a major stir a century ago.
Make your reservations today!
Interested in attending additional upcoming Inside Art lectures? Please visit the Member Programs page for additional information.