Natural Nail Remedies Detroit MI

While taking that much biotin may seem extreme (and possibly dangerous), no one has reported any toxicity even in high amounts, says Elson Haas, MD, founder and director of the Preventive Medical Center in San Rafael, California. The body simply eliminates any biotin it doesn’t use through urination.

Holistic Healer & Wellness Inc.
(313) 299-9800
23800 Van Born Rd.
Dearbron Heights, MI

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Green Connection, LLC
(248) 346-3707
26852 Allen Rd.
Woodhaven, MI

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Sephora
(586) 296-2907
31510 Gratiot Avenue
Roseville, MI
Hours
Monday-Saturday:10am-9pm
Sunday:11am-6pm

Sephora
(248) 458-0100
2800 W. Big Beaver Road #S 218
Troy, MI
Hours
Monday-Saturday:10am-9pm
Sunday:12noon-6pm

Distinctive Styles
(313) 875-5577
3011 W Grand Blvd Ste 109
Detroit, MI

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Root and Sprout
(248) 593-9552
474 North Old Woodward
Birmingham, MI

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Gotta Have Organic
(248) 879-5549
6178 Mayapple Dr.
Troy, MI

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Rhonda Nesbitt, RN
(248) 310-7823
3327 Rochester Rd
Royal Oak, MI
 
Sephora
(586) 286-7788
17410 Hall Road, Suite #167
Clinton Township, MI
Hours
Monday-Saturday:10am-9pm
Sunday:11am-6pm

Lee Beauty Supply Corp
(313) 894-0838
8679 Rosa Parks Blvd
Detroit, MI

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The Beauty Bar: Biotin for Brittle Nails

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By Kim Erickson

If you have brittle nails that often split and peel, a daily dose of biotin could help. This little-known B vitamin contributes to the formation of keratin—an extremely strong protein that is a major component of nails.

What to Take: The federal recommendation for biotin is just 30 mcg a day—enough to prevent a deficiency. But most studies of biotin’s nail-strengthening benefits use considerably more. During one controlled trial using 2,500 mcg of biotin per day, the participants’ nails became 25 percent thicker—which translated to stronger nails with less splitting. Another study by researchers at Columbia University in New York City found that 63 percent of people who took the same dose of biotin showed improvement after six months. While taking that much biotin may seem extreme (and possibly dangerous), no one has reported any toxicity even in high amounts, says Elson Haas, MD, founder and director of the Preventive Medical Center in San Rafael, California. The body simply eliminates any biotin it doesn’t use through urination.

Keep in Mind: Sources of dietary biotin include egg yolks, soy, avocado, and peanuts—and these foods provide enough to maintain healthy nails, says Missouri-based dermatologist Jerry Aronberg, MD. “But for brittle nails, I’ve found that taking even 1,000 mcg of supplemental biotin will reverse the problem,” he adds. You may not notice any improvement for several months, so be patient.

We Like: Source Naturals Biotin (600 mcg, 200 tablets) and Nature’s Way Biotin (1,000 mcg, 100 lozenges).

Author: Kim Erickson

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