Yoga Studios Sparks NV

Yoga is a great form of exercise that combines mind, body and spirit. There are many different types of yoga styles and it’s really fun to try several different yoga postures and styles to alternate your workouts. Pleases scroll down to learn more about the benefits of yoga and get access to all the related products and services in Sparks, NV listed below including yoga studios.

The Yoga Pearl
(775) 750-7610
2955 Vista Blvd. #102
Sparks, NV
Yoga Styles
Vinyasa

Yoga by Charles at DANCIN! Performing Arts Centre
775-677-YOGA(9642) & 530-577-717
3001 Skyline Blvd.
Reno, NV
Yoga Styles
Ananda Yoga For Higher Awareness. Integrative Yoga Therapy. WaterYoga. Yoga of the Heart

Yoga Shack
(775) 324-1977
190 California Ave Ste 201
Reno, NV
 
Yoga By Charles
(775) 677-9642
7560 Diamond Pointe Way
Reno, NV
 
Body And Soul Yoga
(775) 823-9642
7111 S Virginia St Ste A15
Reno, NV
 
Yoga Shack
(775) 324-1977
214 California Ave
Reno, NV
Yoga Styles
Power Yoga, Ashtanga Yoga

Yoga Center
(775) 881-7848
720 Tahoe St Ste C
Reno, NV
 
Yoga Loka
(775) 337-2990
720 Tahoe St
Reno, NV
 
Studio Eight Yoga
(775) 324-4888
190 California Ave
Reno, NV
 
Bikram Yoga
(775) 827-9642
631 Sierra Rose Dr
Reno, NV
 

Yoga

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Yoga can be a powerful healing tool for overcoming back pain. But there are times when your practice can do more harm than good. “Too often, students don’t back off a pose until there’s pain,” says Jamie Elmer, a yoga instructor in Boulder, Colorado. “Hurting even just alittle bit is a sign that you have to change something.” Elmer challenges students to answer this question: Why are you coming to yoga? “Are you coming for a distraction from something else? That’s what TV is for. A yoga practice without mindfulness can lead to injury quickly.”
If you have a history of lower back pain, keep these do’s and don’ts in mind when you practice, says Elmer:

DO vary the intensity of your practice. “If we do anything repetitively, day after day, and we haven’t built up the internal strength for that activity, the body won’t be ready for it, and injury will result,” says Elmer. Like any type of exercise, mix up the style of yoga you practice. If you do a vigorous, Ashtanga class one day, seek out a more meditative and calming class the next, so you’re not repeating strenuous movements too often.

DON’T go into any pose to your fullest range of motion. “When you’re in that kind of extreme, you’re not using muscle control,” she says. The result? Risky joint compression in your hips, knees, and spine.

DO use your abdominal muscles and bend your knees when going into a forward bend to prevent overstretching in your lower back.

DO use your abs and keep your legs strong in back-bending poses, including cobra and upward-facing dog.

DON’T twist with a rounded spine. “More important than how deeply you can twist is how long your spine is when you do,” says Elmer.

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