Yoga Studios Salt Lake City UT

Yoga is a great form of exercise that combines mind, body and spirit. There are many different types of yoga styles and it’s really fun to try several different yoga postures and styles to alternate your workouts. Pleases scroll down to learn more about the benefits of yoga and get access to all the related products and services in Salt Lake City, UT listed below including yoga studios.

Avenues Yoga
(801) 410-4639
68 K street
Salt Lake City, UT
Yoga Styles
eclectic

Sego Lily Mind Body Spa
(801) 566-2502
7475 S. Union Park Ave.
Midvale, UT
Yoga Styles
Vinyasa, Kundalini

Yoga Path
(801) 553-2513
12582 South 950 East Fort Street
Draper, UT
Yoga Styles
All

Park City Yoga Studio
435-655-YOGA(9642)
1662 Bonanza Dr.
Park City, UT
Yoga Styles
All styles

En Route Movement
(801) 364-1265
328 W 200 S
Salt Lake City, UT
 
Granite Peaks Community Ed Yoga
(801) 967-8143
5204 Charlotte Ave.
Kearns, UT
Yoga Styles
Hatha & Kundalini

Infusion Yoga & Pilates
(801) 294-5999
262 South Main Street
Bountiful, UT
 
Lifted Life Yoga Center
(801) 492-3689
60 W Main Street Court #100
Alpine, UT
Yoga Styles
Power, Anusara, Hatha, Integral

Corporate Yoga
(801) 787-2515
60 W Main Street Court #100
Serving SL County and Utah County Business, UT
Yoga Styles
Power Yoga - all Levels

Hugger-Mugger Yoga Products LLC
(801) 268-9642
1190 Pioneer Rd
Salt Lake City, UT
 

Yoga

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Yoga can be a powerful healing tool for overcoming back pain. But there are times when your practice can do more harm than good. “Too often, students don’t back off a pose until there’s pain,” says Jamie Elmer, a yoga instructor in Boulder, Colorado. “Hurting even just alittle bit is a sign that you have to change something.” Elmer challenges students to answer this question: Why are you coming to yoga? “Are you coming for a distraction from something else? That’s what TV is for. A yoga practice without mindfulness can lead to injury quickly.”
If you have a history of lower back pain, keep these do’s and don’ts in mind when you practice, says Elmer:

DO vary the intensity of your practice. “If we do anything repetitively, day after day, and we haven’t built up the internal strength for that activity, the body won’t be ready for it, and injury will result,” says Elmer. Like any type of exercise, mix up the style of yoga you practice. If you do a vigorous, Ashtanga class one day, seek out a more meditative and calming class the next, so you’re not repeating strenuous movements too often.

DON’T go into any pose to your fullest range of motion. “When you’re in that kind of extreme, you’re not using muscle control,” she says. The result? Risky joint compression in your hips, knees, and spine.

DO use your abdominal muscles and bend your knees when going into a forward bend to prevent overstretching in your lower back.

DO use your abs and keep your legs strong in back-bending poses, including cobra and upward-facing dog.

DON’T twist with a rounded spine. “More important than how deeply you can twist is how long your spine is when you do,” says Elmer.

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