Yoga Studios Onalaska WI

Yoga is a great form of exercise that combines mind, body and spirit. There are many different types of yoga styles and it’s really fun to try several different yoga postures and styles to alternate your workouts. Pleases scroll down to learn more about the benefits of yoga and get access to all the related products and services in Onalaska, WI listed below including yoga studios.

Tammy Z's YOGA
(507) 895-0462
432 Cass Street
La Crosse, WI
 
Yoga Place Office
(608) 784-2622
123 4th Street South
La Crosse, WI
 
Watertown Snap Fitness
(920) 545-0115
1307 Memorial Dr
Watertown, WI
Promotion
Call To Join Today!
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Fitness Center, Free Weights, Personal Training, Tanning

University Wisconsin Academic Integrative Fellowship
(608) 628-4463
5618 Odana Road
Madison, WI
Services
Yoga, Stress Management, Mind/Body Medicine, Meditation, Family Practice, Breathwork
Membership Organizations
American Holistic Medical Association

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Junction Center for Yoga/Zen
(920) 823-2763
3435 Junction Rd.
Egg Harbor, WI

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Yoga Place
(608) 784-2622
444 Main St
La Crosse, WI
 
Yoga Studio-Tammy Zee
(507) 895-0462
432 Cass St
La Crosse, WI
 
4Pillars4Health @ Four Pillars Pilates & Bodywork EcoWellness Studio
(608) 279-5225
6020 Kristi Circle
Monona, WI

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Health & Wellness Enterprises LLC
web only
w279 N7148 Mill Pond Way
Hartland, WI

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Midwest Power Yoga - Corporate Yoga
(920) 451-9092
136 Lincoln Circle
Kohler, WI
Yoga Styles
Baptiste Power Yoga

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Yoga

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Yoga can be a powerful healing tool for overcoming back pain. But there are times when your practice can do more harm than good. “Too often, students don’t back off a pose until there’s pain,” says Jamie Elmer, a yoga instructor in Boulder, Colorado. “Hurting even just alittle bit is a sign that you have to change something.” Elmer challenges students to answer this question: Why are you coming to yoga? “Are you coming for a distraction from something else? That’s what TV is for. A yoga practice without mindfulness can lead to injury quickly.”
If you have a history of lower back pain, keep these do’s and don’ts in mind when you practice, says Elmer:

DO vary the intensity of your practice. “If we do anything repetitively, day after day, and we haven’t built up the internal strength for that activity, the body won’t be ready for it, and injury will result,” says Elmer. Like any type of exercise, mix up the style of yoga you practice. If you do a vigorous, Ashtanga class one day, seek out a more meditative and calming class the next, so you’re not repeating strenuous movements too often.

DON’T go into any pose to your fullest range of motion. “When you’re in that kind of extreme, you’re not using muscle control,” she says. The result? Risky joint compression in your hips, knees, and spine.

DO use your abdominal muscles and bend your knees when going into a forward bend to prevent overstretching in your lower back.

DO use your abs and keep your legs strong in back-bending poses, including cobra and upward-facing dog.

DON’T twist with a rounded spine. “More important than how deeply you can twist is how long your spine is when you do,” says Elmer.

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