Yoga Studios Miami FL

Yoga is a great form of exercise that combines mind, body and spirit. There are many different types of yoga styles and it’s really fun to try several different yoga postures and styles to alternate your workouts. Pleases scroll down to learn more about the benefits of yoga and get access to all the related products and services in Miami, FL listed below including yoga studios.

PRENATAL PLUS - YOGA, INC.
305-279-1322 or 800-644-9642
401 Miracle Mile
Coral Gables, FL
Yoga Styles
Prenatal, Postnatal w/baby, Workshops, D

Rina Yoga
(305) 856-9642
2490 Coral Way 2nd floor and 7867 NW 15 St. Doral
Miami, FL
Yoga Styles
Vinyasa, Hatha, Ashtanga, Power

Dena Glazer
(786) 253-3060
134 NW 87th St
El Portal, FL
Yoga Styles
Certified Iyengar

AMRIT YOGA WITH ANGIE
(786) 449-5503
14264 NW 83 PL
Miami Lakes, FL
Yoga Styles
AMRIT YOGA

Infinity Yoga & Massage
H:305.895.4416 Cell:860.748.606
2100 Sans Souci Blvd # B 206
North Miami, FL
Yoga Styles
Fusion of Integral,Sivananda,Kripalu,Pow

In Balance Yoga
(407) 227-5555
1061 S Sun Drive #1041
Lake Mary, FL
Yoga Styles
Hatha, Anasura, Ashtanga, Kripalu, Kid's Yoga, Itsy Bitsy Yoga, Hatha, Pilates and more!

Nityananda Center
(786) 333-1557
2829 Bird Ave. Ste. 10
Coconut Grove, FL
Yoga Styles
Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga,

Integrated Yoga
(305) 365-5483
180 Crandon Blvd. #113
Key Biscayne, FL
Yoga Styles
Purna Yoga

Doral Park
(305) 593-6600
5300 NW 102 Avenue
Doral, FL
Yoga Styles
Hatha Vinyasa

WellBeing Spa & Yoga
(786) 242-2858
7290 SW 168th St
Palmetto Bay, FL
Yoga Styles
Pre and Post-Natal, Ashtanga, Vinyasa, F

Yoga

Provided by: 

Yoga can be a powerful healing tool for overcoming back pain. But there are times when your practice can do more harm than good. “Too often, students don’t back off a pose until there’s pain,” says Jamie Elmer, a yoga instructor in Boulder, Colorado. “Hurting even just alittle bit is a sign that you have to change something.” Elmer challenges students to answer this question: Why are you coming to yoga? “Are you coming for a distraction from something else? That’s what TV is for. A yoga practice without mindfulness can lead to injury quickly.”
If you have a history of lower back pain, keep these do’s and don’ts in mind when you practice, says Elmer:

DO vary the intensity of your practice. “If we do anything repetitively, day after day, and we haven’t built up the internal strength for that activity, the body won’t be ready for it, and injury will result,” says Elmer. Like any type of exercise, mix up the style of yoga you practice. If you do a vigorous, Ashtanga class one day, seek out a more meditative and calming class the next, so you’re not repeating strenuous movements too often.

DON’T go into any pose to your fullest range of motion. “When you’re in that kind of extreme, you’re not using muscle control,” she says. The result? Risky joint compression in your hips, knees, and spine.

DO use your abdominal muscles and bend your knees when going into a forward bend to prevent overstretching in your lower back.

DO use your abs and keep your legs strong in back-bending poses, including cobra and upward-facing dog.

DON’T twist with a rounded spine. “More important than how deeply you can twist is how long your spine is when you do,” says Elmer.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...