Yoga Studios London KY

Yoga is a great form of exercise that combines mind, body and spirit. There are many different types of yoga styles and it’s really fun to try several different yoga postures and styles to alternate your workouts. Pleases scroll down to learn more about the benefits of yoga and get access to all the related products and services in London, KY listed below including yoga studios.

Lifepath Center
(859) 426-5307
734 Brom-Cres Road
Ft. Mitchell, KY
Yoga Styles
Hatha

The Yoga Studio
(859) 624-0413
154 Redwood Drive
Richmond, KY
Yoga Styles
Inner Body Yoga; Moving from the core...

Ashby's Yoga, TMAA, inc.
(270) 264-1925
1729 Sweeney St.
Owensboro, KY
Yoga Styles
Hatha

Paducah Yoga Center
(270) 575-0211
627 Broadway
Paducah, KY
Yoga Styles
Hatha in the Vinyasa, Iyengar, and Resto

Melissa Klein RYT, CYI
(859) 552-5139
Georgetown Pavilion 103 N. Colonial Heights
Georgetown, KY
Yoga Styles
Hatha, Hot, Pilates, Vinyasa, Power & Co

All Star Fitness
(859) 727-6888
4035 Dixie Hwy.
Elsmere, KY
Yoga Styles
Hatha

Your Well Being - Healing Choices
(502) 532-0466
8910 Main Street
Campbellsburg, KY
Yoga Styles
Hatha, Therapeutic, Relaxation

Kula Center for Movement Arts
(859) 441-1811
110 E. 8th Street
Newport, KY
 
Yoga Teacher
(859) 384-4476
1502 Atlanta Court
Florence, KY
Yoga Styles
Kundalini Yoga

Yoga Teacher
(270) 343-3223
61 Lily Creek Ct
Jamestown, KY
Yoga Styles
Integrative Yoga Therapy

Yoga

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Yoga can be a powerful healing tool for overcoming back pain. But there are times when your practice can do more harm than good. “Too often, students don’t back off a pose until there’s pain,” says Jamie Elmer, a yoga instructor in Boulder, Colorado. “Hurting even just alittle bit is a sign that you have to change something.” Elmer challenges students to answer this question: Why are you coming to yoga? “Are you coming for a distraction from something else? That’s what TV is for. A yoga practice without mindfulness can lead to injury quickly.”
If you have a history of lower back pain, keep these do’s and don’ts in mind when you practice, says Elmer:

DO vary the intensity of your practice. “If we do anything repetitively, day after day, and we haven’t built up the internal strength for that activity, the body won’t be ready for it, and injury will result,” says Elmer. Like any type of exercise, mix up the style of yoga you practice. If you do a vigorous, Ashtanga class one day, seek out a more meditative and calming class the next, so you’re not repeating strenuous movements too often.

DON’T go into any pose to your fullest range of motion. “When you’re in that kind of extreme, you’re not using muscle control,” she says. The result? Risky joint compression in your hips, knees, and spine.

DO use your abdominal muscles and bend your knees when going into a forward bend to prevent overstretching in your lower back.

DO use your abs and keep your legs strong in back-bending poses, including cobra and upward-facing dog.

DON’T twist with a rounded spine. “More important than how deeply you can twist is how long your spine is when you do,” says Elmer.

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