Yoga Studios Kansas City MO

Yoga is a great form of exercise that combines mind, body and spirit. There are many different types of yoga styles and it’s really fun to try several different yoga postures and styles to alternate your workouts. Pleases scroll down to learn more about the benefits of yoga and get access to all the related products and services in Kansas City, MO listed below including yoga studios.

KCFITNESSLINK
(816) 256-4443
510 N. 6th Street
Kansas City, KS
Yoga Styles
Multi-Style Approach

Yoga Gallery
(913) 432-5568
5615 Johnson Drive
Mission, KS
Yoga Styles
Hatha Flow, Vinyasa, Ashtanga, Hot Yoga

Yoga Gathering
(816) 589-0577
Unity Church
Gladstone, MO
Yoga Styles
Vinyasa Flow and Ashtanga

Mark Blanchard's Power Yoga
(913) 901-8970
3665 West 95th Street
Overland Park, KS
Yoga Styles
vinyasa power yoga

yoga, Pilates, fitness
(913) 269-YOGA
1204 Huntington Drive
Liberty, MO
Yoga Styles
Vinyasa, mixed

The Yoga Chapel
(816) 217-5452
4809 Roanoke Parkway
Kansas, MO
Yoga Styles
Hatha

DLT Fitness Studio
(816) 356-5100
6217 Blue Ridge Blvd
Raytown, MO
Yoga Styles
Power/ Fitness/ Athletic

Inspire Yoga
913/385-9033
4515 West 90th Street
Shawnee Mission, KS
Yoga Styles
flow-based hatha, vinyasa, hot yoga

The Yoga Alley
(816) 217-8274
220 SE Douglas Street
Lees Summit, MO
Yoga Styles
Hatha,vinyasa

City of Blue Springs - Vesper Hall
(816) 228-0181
400 NW Vesper St
Blue Springs, MO
Yoga Styles
Gentle Vinyasa Flow

Yoga

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Yoga can be a powerful healing tool for overcoming back pain. But there are times when your practice can do more harm than good. “Too often, students don’t back off a pose until there’s pain,” says Jamie Elmer, a yoga instructor in Boulder, Colorado. “Hurting even just alittle bit is a sign that you have to change something.” Elmer challenges students to answer this question: Why are you coming to yoga? “Are you coming for a distraction from something else? That’s what TV is for. A yoga practice without mindfulness can lead to injury quickly.”
If you have a history of lower back pain, keep these do’s and don’ts in mind when you practice, says Elmer:

DO vary the intensity of your practice. “If we do anything repetitively, day after day, and we haven’t built up the internal strength for that activity, the body won’t be ready for it, and injury will result,” says Elmer. Like any type of exercise, mix up the style of yoga you practice. If you do a vigorous, Ashtanga class one day, seek out a more meditative and calming class the next, so you’re not repeating strenuous movements too often.

DON’T go into any pose to your fullest range of motion. “When you’re in that kind of extreme, you’re not using muscle control,” she says. The result? Risky joint compression in your hips, knees, and spine.

DO use your abdominal muscles and bend your knees when going into a forward bend to prevent overstretching in your lower back.

DO use your abs and keep your legs strong in back-bending poses, including cobra and upward-facing dog.

DON’T twist with a rounded spine. “More important than how deeply you can twist is how long your spine is when you do,” says Elmer.

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