Yoga Studios Jamestown NY

Yoga is a great form of exercise that combines mind, body and spirit. There are many different types of yoga styles and it’s really fun to try several different yoga postures and styles to alternate your workouts. Pleases scroll down to learn more about the benefits of yoga and get access to all the related products and services in Jamestown, NY listed below including yoga studios.

Journey Into Yoga
(914) 693-6847
145 Palisades St
Dobbs Ferry, NY
Yoga Styles
ripalu Yoga, Pranayama, Meditation, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

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East Meets West Yoga Studio
 (716) 885-9100
758 Elmwood Ave.,6281 Transit Rd.
Buffalo, NY
Yoga Styles
Patanjali Ashtanga Yoga, Children's Yoga, Pre/Post-Natal Yoga, Vinyasa Yoga, Yin Yoga 
Class Level
Beginner, Intermediate, Advanced

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Donna Davidge and Sewall House Yoga Retreat
(646) 316-5151
213 mott street #C1
New York, NY
Yoga Styles
Ashtanga Vinyasa Yoga

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Finger Lakes Yoga Festival
(607) 339-9989
2177 Clute Rd
Corland, NY
Yoga Styles
Agni Vinyasa Yoga , Bhakti Yoga, Classical Yoga, Jnana Yoga, Hatha Yoga, Karma Yoga, Kirtan, Kundalini Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Tantric Yoga 
Class Level
Beginner, Intermediate, Advanced

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True Living Yoga - Dr. Dean Telano, ND, PHD, MS, E-RYT 500
(631) 486-3843
268 Larkfield Road
East Northport, NY
Yoga Styles
Hatha Yoga, Kirtan, Kundalini Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Yoga in Daily Life, Ashtanga Vinyasa Yoga, Children's Yoga, Flow Yoga, Hot Yoga, Kum Nye- Tibetan Yoga , Pre/Post-Natal Yoga, Rahini Yoga , Vinyasa Yoga, Yoga Arts System, Other, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

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Lynn Somerstein
(212) 861-6818
150 East 84th Street
New York, NY
Yoga Styles
Yoga Therapy, Meditation
Class Level
Beginner, Intermediate, Advanced 

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Smart Yoga
(646) 648-4678
71 E 3 rd Ave
New York, NY
Yoga Styles
Hatha Yoga, Yoga in Daily Life, Children's Yoga, Power Yoga, Pranayama, Meditation 
Class Level
Beginner, Intermediate, Advanced 

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Yoga Sutra
(212) 490-1443
501 Fifth Avenue, 2nd Floor
New York, NY
Yoga Styles
Hatha Yoga, Patanjali Ashtanga Yoga, Iyengar Yoga
Class Level
Beginner, Intermediate

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Joschi
(212) 399-6307
163 West 23rd Street,5th Floor
New York, NY
Yoga Styles
Hatha Yoga, Flow Yoga, Power Yoga, Vinyasa Yoga, Other
Class Level
Beginner, Intermediate, Advanced 

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ABSOLUTE yoga & wellness
(585) 223-4290
520 Packett's Landing , Building C
Fairport, NY
Yoga Styles
Bhakti Yoga, Classical Yoga, Japa Yoga, Jnana Yoga, Hatha Yoga, Karma Yoga, Kirtan, Kriya Yoga, Kundalini Yoga, Laya Yoga, Mudra Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Tantric Yoga, Yantra Yoga, Flow Yoga, Kali Ray TriYoga, Laughter Yoga, Phoenix Rising Yoga Therapy , Scaravelli yoga, Viniyoga, Vinyasa Yoga, Yin Yoga, Other, Pranayama, Yoga Therapy, Meditation, Mantra Chanting, Yoga Philosophy/Theory, Bhajans/Singing, Seva
Class Level
Beginner, Intermediate, Advanced

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Yoga

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Yoga can be a powerful healing tool for overcoming back pain. But there are times when your practice can do more harm than good. “Too often, students don’t back off a pose until there’s pain,” says Jamie Elmer, a yoga instructor in Boulder, Colorado. “Hurting even just alittle bit is a sign that you have to change something.” Elmer challenges students to answer this question: Why are you coming to yoga? “Are you coming for a distraction from something else? That’s what TV is for. A yoga practice without mindfulness can lead to injury quickly.”
If you have a history of lower back pain, keep these do’s and don’ts in mind when you practice, says Elmer:

DO vary the intensity of your practice. “If we do anything repetitively, day after day, and we haven’t built up the internal strength for that activity, the body won’t be ready for it, and injury will result,” says Elmer. Like any type of exercise, mix up the style of yoga you practice. If you do a vigorous, Ashtanga class one day, seek out a more meditative and calming class the next, so you’re not repeating strenuous movements too often.

DON’T go into any pose to your fullest range of motion. “When you’re in that kind of extreme, you’re not using muscle control,” she says. The result? Risky joint compression in your hips, knees, and spine.

DO use your abdominal muscles and bend your knees when going into a forward bend to prevent overstretching in your lower back.

DO use your abs and keep your legs strong in back-bending poses, including cobra and upward-facing dog.

DON’T twist with a rounded spine. “More important than how deeply you can twist is how long your spine is when you do,” says Elmer.

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