Yoga Studios Fredericksburg VA

Yoga is a great form of exercise that combines mind, body and spirit. There are many different types of yoga styles and it’s really fun to try several different yoga postures and styles to alternate your workouts. Pleases scroll down to learn more about the benefits of yoga and get access to all the related products and services in Fredericksburg, VA listed below including yoga studios.

BOA Martial Arts Inc.
(540) 287-3865
930 Bragg Road
Fredericksburg, VA
Yoga Styles
Ashtanga/Iyengar/Vinyasa

Ellen Campbell MD PC
(705) 736-5500
1860 Town Center Drive, #160
Restin, VA
Services
Yoga, Weight Management, Stress Management, Preventive Medicine, Mind/Body Medicine, Meditation, Massage Therapy, Internal Medicine, Gynecology, Fitness/Exercise, Diabetes, Biofeedback, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Fit Over Forty
(540) 955-4169
3927 Lord Fairfax Highway
Berryville, VA
Yoga Styles
Modified Iyengar

Little River Yoga
(703) 203-8510
6399 Little River Turnpike
Alexandria, VA
Yoga Styles
Ashtanga, Iyengar, Vinyasa, Viniyoga, H

My Yoga Spirit
(757) 407-9618
9708 12th View Street
Norfolk, VA
Yoga Styles
Jivamukti Yoga

Affinityoga
(540) 840-2386
2769 Jefferson Davis Hwy
Stafford, VA
 
Aligning with Grace Yoga (Home Studio)
(703) 406-2717
20579 Shadow Woods Ct
Sterling, VA
Yoga Styles
Anusara Yoga

August Moon Mountain Yoga
(434) 825-9391
204 Rosser Rd.
Stanardsville, VA
Yoga Styles
Classic Hatha, Raja Yoga. Workshops

Lu Spotswood
(804) 725-0996
P.O. Box 326
Hudgins, VA
Yoga Styles
Sivananada

The Yoga Connection
(703) 330-7799
9126 Center Street
Manassas, VA
Yoga Styles
Hatha

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Yoga

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Yoga can be a powerful healing tool for overcoming back pain. But there are times when your practice can do more harm than good. “Too often, students don’t back off a pose until there’s pain,” says Jamie Elmer, a yoga instructor in Boulder, Colorado. “Hurting even just alittle bit is a sign that you have to change something.” Elmer challenges students to answer this question: Why are you coming to yoga? “Are you coming for a distraction from something else? That’s what TV is for. A yoga practice without mindfulness can lead to injury quickly.”
If you have a history of lower back pain, keep these do’s and don’ts in mind when you practice, says Elmer:

DO vary the intensity of your practice. “If we do anything repetitively, day after day, and we haven’t built up the internal strength for that activity, the body won’t be ready for it, and injury will result,” says Elmer. Like any type of exercise, mix up the style of yoga you practice. If you do a vigorous, Ashtanga class one day, seek out a more meditative and calming class the next, so you’re not repeating strenuous movements too often.

DON’T go into any pose to your fullest range of motion. “When you’re in that kind of extreme, you’re not using muscle control,” she says. The result? Risky joint compression in your hips, knees, and spine.

DO use your abdominal muscles and bend your knees when going into a forward bend to prevent overstretching in your lower back.

DO use your abs and keep your legs strong in back-bending poses, including cobra and upward-facing dog.

DON’T twist with a rounded spine. “More important than how deeply you can twist is how long your spine is when you do,” says Elmer.

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