Yoga Studios Fredericksburg VA

Yoga is a great form of exercise that combines mind, body and spirit. There are many different types of yoga styles and it’s really fun to try several different yoga postures and styles to alternate your workouts. Pleases scroll down to learn more about the benefits of yoga and get access to all the related products and services in Fredericksburg, VA listed below including yoga studios.

BOA Martial Arts Inc.
(540) 287-3865
930 Bragg Road
Fredericksburg, VA
Yoga Styles

Ellen Campbell MD PC
(705) 736-5500
1860 Town Center Drive, #160
Restin, VA
Yoga, Weight Management, Stress Management, Preventive Medicine, Mind/Body Medicine, Meditation, Massage Therapy, Internal Medicine, Gynecology, Fitness/Exercise, Diabetes, Biofeedback, Acupuncture
Membership Organizations
American Holistic Medical Association

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BOA Martial Arts Inc.
(540) 287-3865
930 Bragg Road
Fredericksburg, VA
Yoga Styles

Grace Yoga and Coaching
(540) 563-0655
various locations
Roanoke, VA
Yoga Styles
Hatha I

Total Yoga of the Northern Neck
(804) 580-4505
P. O. Box 185
Burgess , VA
Yoga Styles
Hatha, Integral Yoga with modifications

(540) 840-2386
2769 Jefferson Davis Hwy
Stafford, VA
Yoga Teacher
(540) 941-8503
18 Brookmill Rd.
Stuarts Draft, VA
Yoga Styles

Innsbrook Yoga
(804) 346-2087
4101 Cox Rd
Glen Allen, VA
Yoga Styles
Gentle Hatha

Nelson Center (Nelson County Parks & Recreation)
(434) 263-7130
P.O. Box 442
Lovingston, VA
Yoga Styles
none at this time

Cifax Yoga
(540) 875-YOGA
2100 Old Cifax Rd.
Goode, VA
Yoga Styles
Vinyasa, Gentle Flow and Ashtanga

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Yoga can be a powerful healing tool for overcoming back pain. But there are times when your practice can do more harm than good. “Too often, students don’t back off a pose until there’s pain,” says Jamie Elmer, a yoga instructor in Boulder, Colorado. “Hurting even just alittle bit is a sign that you have to change something.” Elmer challenges students to answer this question: Why are you coming to yoga? “Are you coming for a distraction from something else? That’s what TV is for. A yoga practice without mindfulness can lead to injury quickly.”
If you have a history of lower back pain, keep these do’s and don’ts in mind when you practice, says Elmer:

DO vary the intensity of your practice. “If we do anything repetitively, day after day, and we haven’t built up the internal strength for that activity, the body won’t be ready for it, and injury will result,” says Elmer. Like any type of exercise, mix up the style of yoga you practice. If you do a vigorous, Ashtanga class one day, seek out a more meditative and calming class the next, so you’re not repeating strenuous movements too often.

DON’T go into any pose to your fullest range of motion. “When you’re in that kind of extreme, you’re not using muscle control,” she says. The result? Risky joint compression in your hips, knees, and spine.

DO use your abdominal muscles and bend your knees when going into a forward bend to prevent overstretching in your lower back.

DO use your abs and keep your legs strong in back-bending poses, including cobra and upward-facing dog.

DON’T twist with a rounded spine. “More important than how deeply you can twist is how long your spine is when you do,” says Elmer.

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