Yoga Studios Campbellsville KY

Yoga is a great form of exercise that combines mind, body and spirit. There are many different types of yoga styles and it’s really fun to try several different yoga postures and styles to alternate your workouts. Pleases scroll down to learn more about the benefits of yoga and get access to all the related products and services in Campbellsville, KY listed below including yoga studios.

Paducah Yoga Center
(270) 575-0211
627 Broadway
Paducah, KY
Yoga Styles
Hatha in the Vinyasa, Iyengar, and Resto

Yoga For Life
(859) 497-0902
113 Maloney Way
Mt. Sterling, KY
Yoga Styles
Integrative Yoga Therapy

Serenity Now
(859) 647-7780
8761 U.S. Highway 42 Suite B
Union, KY
Yoga Styles
Ashtanga, Kundalini

Yoga East, Inc.
(502) 585-9642
1125 E. Kentucky Street
Louisville, KY
Yoga Styles
Ashtanga, Hatha

Lifepath Center
(859) 426-5307
734 Brom-Cres Road
Ft. Mitchell, KY
Yoga Styles
Hatha

Yoga by Jill
(270) 830-7199
3257 Tanglewood Drive
Henderson, KY
Yoga Styles
Hatha, Flow,

Your Well Being - Healing Choices
(502) 532-0466
8910 Main Street
Campbellsburg, KY
Yoga Styles
Hatha, Therapeutic, Relaxation

All Star Fitness
(859) 727-6888
4035 Dixie Hwy.
Elsmere, KY
Yoga Styles
Hatha

PM Yoga & Personal Training
(502) 437-0520
211 Breighton Park Circle
Shelbyville, KY
Yoga Styles
Multidisciplinary

Melissa Klein RYT, CYI
(859) 552-5139
Georgetown Pavilion 103 N. Colonial Heights
Georgetown, KY
Yoga Styles
Hatha, Hot, Pilates, Vinyasa, Power & Co

Yoga

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Yoga can be a powerful healing tool for overcoming back pain. But there are times when your practice can do more harm than good. “Too often, students don’t back off a pose until there’s pain,” says Jamie Elmer, a yoga instructor in Boulder, Colorado. “Hurting even just alittle bit is a sign that you have to change something.” Elmer challenges students to answer this question: Why are you coming to yoga? “Are you coming for a distraction from something else? That’s what TV is for. A yoga practice without mindfulness can lead to injury quickly.”
If you have a history of lower back pain, keep these do’s and don’ts in mind when you practice, says Elmer:

DO vary the intensity of your practice. “If we do anything repetitively, day after day, and we haven’t built up the internal strength for that activity, the body won’t be ready for it, and injury will result,” says Elmer. Like any type of exercise, mix up the style of yoga you practice. If you do a vigorous, Ashtanga class one day, seek out a more meditative and calming class the next, so you’re not repeating strenuous movements too often.

DON’T go into any pose to your fullest range of motion. “When you’re in that kind of extreme, you’re not using muscle control,” she says. The result? Risky joint compression in your hips, knees, and spine.

DO use your abdominal muscles and bend your knees when going into a forward bend to prevent overstretching in your lower back.

DO use your abs and keep your legs strong in back-bending poses, including cobra and upward-facing dog.

DON’T twist with a rounded spine. “More important than how deeply you can twist is how long your spine is when you do,” says Elmer.

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