Yoga Studios Campbellsville KY

Yoga is a great form of exercise that combines mind, body and spirit. There are many different types of yoga styles and it’s really fun to try several different yoga postures and styles to alternate your workouts. Pleases scroll down to learn more about the benefits of yoga and get access to all the related products and services in Campbellsville, KY listed below including yoga studios.

All Star Fitness
(859) 727-6888
4035 Dixie Hwy.
Elsmere, KY
Yoga Styles
Hatha

Ashby's Yoga, TMAA, inc.
(270) 264-1925
1729 Sweeney St.
Owensboro, KY
Yoga Styles
Hatha

Radiant Fitness, LLC
(859) 485-1238
990 Eads Road
Crittenden, KY
Yoga Styles
Hatha, Ashtanga, Vinyasa, Yin Yoga

Lifepath Center of the Healing Arts
859-426-5307 (ext 13)
734 Brom-Cres Rd
Crescent Springs, KY
Yoga Styles
Hatha

Kula Center for Movement Arts
(859) 441-1811
110 E. 8th Street
Newport, KY
 
Paducah Yoga Center
(270) 575-0211
627 Broadway
Paducah, KY
Yoga Styles
Hatha in the Vinyasa, Iyengar, and Resto

Your Well Being - Healing Choices
(502) 532-0466
8910 Main Street
Campbellsburg, KY
Yoga Styles
Hatha, Therapeutic, Relaxation

PM Yoga & Personal Training
(502) 437-0520
211 Breighton Park Circle
Shelbyville, KY
Yoga Styles
Multidisciplinary

YogahOMe
(859) 655-9642
715 Fairfield Ave
Bellevue, KY
Yoga Styles
Vinyasa

Lifepath Center
(859) 426-5307
734 Brom-Cres Road
Ft. Mitchell, KY
Yoga Styles
Hatha

Yoga

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Yoga can be a powerful healing tool for overcoming back pain. But there are times when your practice can do more harm than good. “Too often, students don’t back off a pose until there’s pain,” says Jamie Elmer, a yoga instructor in Boulder, Colorado. “Hurting even just alittle bit is a sign that you have to change something.” Elmer challenges students to answer this question: Why are you coming to yoga? “Are you coming for a distraction from something else? That’s what TV is for. A yoga practice without mindfulness can lead to injury quickly.”
If you have a history of lower back pain, keep these do’s and don’ts in mind when you practice, says Elmer:

DO vary the intensity of your practice. “If we do anything repetitively, day after day, and we haven’t built up the internal strength for that activity, the body won’t be ready for it, and injury will result,” says Elmer. Like any type of exercise, mix up the style of yoga you practice. If you do a vigorous, Ashtanga class one day, seek out a more meditative and calming class the next, so you’re not repeating strenuous movements too often.

DON’T go into any pose to your fullest range of motion. “When you’re in that kind of extreme, you’re not using muscle control,” she says. The result? Risky joint compression in your hips, knees, and spine.

DO use your abdominal muscles and bend your knees when going into a forward bend to prevent overstretching in your lower back.

DO use your abs and keep your legs strong in back-bending poses, including cobra and upward-facing dog.

DON’T twist with a rounded spine. “More important than how deeply you can twist is how long your spine is when you do,” says Elmer.

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