Yoga Studios Biloxi MS

Yoga is a great form of exercise that combines mind, body and spirit. There are many different types of yoga styles and it’s really fun to try several different yoga postures and styles to alternate your workouts. Pleases scroll down to learn more about the benefits of yoga and get access to all the related products and services in Biloxi, MS listed below including yoga studios.

Mind & Body
(228) 575-9377
2413 14th street
Gulfport, MS
Yoga Styles
Hatha Yoga

River Rock Yoga
(228) 818-4522
2429 W. Commerce St. Suite C
Ocean Springs, MS
Yoga Styles
Kripalu & Multi

Barefoot Yoga,LLC
(662) 404-5131
119B South Ward Street
Senatobia, MS
Yoga Styles
Hatha.Ashtanga Vinyasa Flow, Restorative

Evelyn Magee, RMT#1161 at Body Benefits
601-397-9642 or 601-991-9904
731 S. Pear Orchard #30 in the Odyssey Shopping Center
Ridgeland, MS
Yoga Styles
Traditional Thai Yoga Therapy

NMMC Wellness Center
(662) 841-4142
1030 South Madison St.
Tupelo, MS
Yoga Styles
Hatha & Power

Mind & Body in the Bay
(228) 332-0171
2413 14th street
St. Louis, MS
Yoga Styles
Hatha

Blue Heron Yoga, a studio in the country
(601) 810-7534
7584 Highway 570 West
Summit, MS
Yoga Styles
Hatha

River Rock Yoga
(228) 818-4522
2429 W. Commerce St. Suite C
Ocean Springs, MS
Yoga Styles
Kripalu & Multi

Yoga Teacher
(601) 605-3342
3046 Tidewater Circle
Madison, MS
Yoga Styles
Ashtanga, Hatha, Iyengar, Power, CC

Butterfly Yoga
(601) 594-2313
3025 N. State St.
Jackson, MS
Yoga Styles
Anusara

Yoga

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Yoga can be a powerful healing tool for overcoming back pain. But there are times when your practice can do more harm than good. “Too often, students don’t back off a pose until there’s pain,” says Jamie Elmer, a yoga instructor in Boulder, Colorado. “Hurting even just alittle bit is a sign that you have to change something.” Elmer challenges students to answer this question: Why are you coming to yoga? “Are you coming for a distraction from something else? That’s what TV is for. A yoga practice without mindfulness can lead to injury quickly.”
If you have a history of lower back pain, keep these do’s and don’ts in mind when you practice, says Elmer:

DO vary the intensity of your practice. “If we do anything repetitively, day after day, and we haven’t built up the internal strength for that activity, the body won’t be ready for it, and injury will result,” says Elmer. Like any type of exercise, mix up the style of yoga you practice. If you do a vigorous, Ashtanga class one day, seek out a more meditative and calming class the next, so you’re not repeating strenuous movements too often.

DON’T go into any pose to your fullest range of motion. “When you’re in that kind of extreme, you’re not using muscle control,” she says. The result? Risky joint compression in your hips, knees, and spine.

DO use your abdominal muscles and bend your knees when going into a forward bend to prevent overstretching in your lower back.

DO use your abs and keep your legs strong in back-bending poses, including cobra and upward-facing dog.

DON’T twist with a rounded spine. “More important than how deeply you can twist is how long your spine is when you do,” says Elmer.

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