Anti-Cancer Diet Lake Havasu City AZ

Cancer-fighting agents in fruits and vegetables work in a variety of ways, and they work together synergistically in ways that we're only beginning to understand.

Katz Stanley PHD
(928) 727-3922
2060 W Acoma Blvd
Lake Havasu City, AZ
 
All In One Fitness
(480) 946-7511
1606 N Miller Rd
Scottsdale, AZ
Industry
Nutritionist, Personal Trainer

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Results Health and Fitness
(480) 857-7581
805 S Bogle Ave
Chandler, AZ
Industry
Nutritionist, Yoga Instructor

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Nutrition & Health Education Resorces
(480) 491-8171
2111 E Baseline Rd
Tempe, AZ
Industry
Nutritionist, Personal Trainer

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Nutriwellness4life
(623) 628-7800
9003 W Magnolia St
Tolleson, AZ
Industry
Nutritionist

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Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

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Love-Life of Arizona
(602) 277-1081
1940 E Medlock Dr
Phoenix, AZ
Industry
Nutritionist, Personal Trainer

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Heart Smart International
(480) 948-7631
6702 E Clinton St
Scottsdale, AZ
Industry
Nutritionist

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Tiger Moon Wellness Clinic Chiropractor
(928) 778-1554
412 N Washington Ave
Prescott, AZ
Industry
Acupuncturist, Nutritionist, Personal Trainer

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One Stop Nutrition
(602) 992-6213
3202 E Greenway Rd Ste 1231
Phoenix, AZ
Industry
Nutritionist

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The Anti-Cancer Diet:

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By Peter Jaret

It wasn’t until my annual physical examination, and a simple question from the doctor about my family health history, that I found myself thinking, Uh-oh.

Fourteen years ago my mother died of lung cancer. Ten years later my aunt died of the same disease. Not long ago my brother was diagnosed with lymphoma. Of course I’d known all that. But somehow I hadn’t consciously admitted to myself how often cancer had struck. Brain tumors, skin cancer, prostate cancer—they all showed up somewhere in the family tree. Were we especially susceptible to this terrible disease? And was there anything to do to lower the risk?

Risk for some cancers, in fact, does run in families. Some inherited genes seem to make it easier for healthy cells to mutate into malignancy; others can impair the body’s built-in ability to disable cancer-causing substances before they cause trouble. Inherited risk helps explain why some smokers live until they’re 95 and others, like my mother and her sister, die of lung cancer in their sixties. Someday, genetic tests may be used routinely to assess a person’s risk of specific cancers. But I don’t want to wait for that. I want to do whatever I can to lower my risk. Now.

So I called Melanie Polk, a dietitian and director of nutrition education at the American Institute for Cancer Research, and she told me the same thing I would hear from almost every expert, alternative or mainstream, including the National Cancer Institute and the American Cancer Society. “Eat more fruits and vegetables. That’s the single most important step most people can take to lower their cancer risk.”

After decades of waging war against cancer, was that the best researchers could offer? Steer your cart to the produce aisle?

“Absolutely,” says John Weisburger, a physician and expert on diet and health at the American Health Foundation/Institute for Cancer Prevention. “It’s hardly news that fruits and vegetables—really, almost any foods that come from plants—are good for health. The real surprise has been discovering just how much protection they contain.” Indeed, foods from plants are turning out to be rich in hundreds, even thousands of newly identified substances that work in many different ways to lower cancer danger. Some boost levels of enzymes in the body that neutralize cancer-causing substances. Some protect cell walls, so carcinogens can’t get in and cause damage. Antioxidants in foods can prevent damage from free radicals that might otherwise disrupt DNA, setting in motion genetic changes that could lead to cancer. Researchers have even discovered substances in food that trigger damaged cells to self-destruct, preventing tumors from forming.

“Cancer-fighting agents in fruits and vegetables work in a variety of ways, and they work together synergistically in ways that we’re only beginning to understand,” says Arthur D. Heller, an internist, gastroenterologist, and clinical nutrition specialist at New York City’s Weill Cornell Medi...

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