Tendonitis Specialist Claremore OK

Tennis elbow is a form of tendonitis that affects the fleshy region at the top of the forearm, the home of numerous muscles and tendons that control the hands and fingers. Both the large intestine and the “triple heater channels” of acupuncture, which regulate bowel function and metabolism, also run through this area.

William Lawrence Surbeck, MD
(918) 748-7540
1919 S Wheeling Ave Ste 706
Tulsa, OK
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1988
Hospital
Hospital: St John Med Ctr, Tulsa, Ok
Group Practice: Pssi

Data Provided by:
Pedro Abimael Gismondi, MD
(405) 945-5200
3330 NW 56th St Ste 500
Oklahoma City, OK
Specialties
Internal Medicine, Rheumatology
Gender
Male
Languages
Spanish
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1971
Hospital
Hospital: Integris Baptist Med Ctr, Oklahoma City, Ok
Group Practice: Primary Care Partners Of Ok

Data Provided by:
Richard Robinson
(918) 628-2500
9322 E 41st St
Tulsa, OK
Specialty
Rheumatology

Data Provided by:
Christine Ellen Codding, MD
(405) 737-6600
1044 SW 44th St Ste 620
Oklahoma City, OK
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1986

Data Provided by:
Amr H Sawalha
(405) 271-8478
825 Ne 10th St
Oklahoma City, OK
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Douglas William White, MD
(918) 492-3636
5020 E 68th St
Tulsa, OK
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 2000

Data Provided by:
Petrina Joslin
(918) 683-0753
350 S 40th St
Muskogee, OK
Specialty
Rheumatology

Data Provided by:
Judith A James
(405) 271-8478
825 Ne 10th St
Oklahoma City, OK
Specialty
Rheumatology

Data Provided by:
Dr.Ira Targoff
(405) 271-8478
825 Northeast 10th Street #4300
Oklahoma City, OK
Gender
M
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ
Year of Graduation: 1975
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 2, reviews.

Data Provided by:
Judith Ann James, MD
825 NE 13th St
Oklahoma City, OK
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1994

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Tame Your Tendonitis

Provided by: 

By Robert Keller, CA

Q. I was recently diagnosed with tennis elbow, and I don’t even play tennis! What can I do?

A. First off, don’t be surprised—tennis often has nothing to do with tennis elbow. Any repetitive movement or strain on the forearm—from playing tennis to painting your house to typing—can trigger the condition, but poor circulation or inflammation are most likely the underlying causes.

Tennis elbow is a form of tendonitis that affects the fleshy region at the top of the forearm, the home of numerous muscles and tendons that control the hands and fingers. Both the large intestine and the “triple heater channels” of acupuncture, which regulate bowel function and metabolism, also run through this area. These channels are easily affected by the imbalance that Chinese medicine calls depressive liver heat, which causes inflammation and swelling of the surrounding tissues.

Acupuncture treats tendonitis very effectively, and I suggest you give it a try. In my own practice, I see people twice a week for three weeks, and then once weekly for another three weeks. This usually solves the problem (at least by 80 percent); any remaining pain can be treated less intensively over another month or so. I often give patients Chinese herbal topicals such as Plaster for Bruise—which you can find in Asian markets and health-food stores—to apply just before bedtime. These contain anti-inflammatory herbs such as mint and cinnamon. In the meantime, try these self-care remedies:

Take an anti-inflammatory supplement like ginger, turmeric, or myrrh—or even better, add the first two to your food.

Pick up a combination antioxidant remedy containing quercetin and bromelain to reduce swelling and pain, improve blood circulation, and neutralize metabolism waste products.

Add nutrient-rich berries and dark-green and orange vegetables to your diet—these foods help heal damaged tissue.

Steer clear of coffee, sugar, and alcohol, all of which can aggravate the liver and make things worse.

Rest your arm muscles. If you keep using your forearm, the condition might drag on for months.

Use a support wrap during the day but avoid tight bands that could immobilize the tendons.

Avoid feeling cold, which can impede blood flow to the tissues.

Begin strengthening and stretching exercises once the pain has eased. I recommend using a gyroscope, which you can find at any sporting goods store. This low-impact device lengthens every muscle in the forearm when used for just five minutes, twice a day. For two more simple exercises, see “Quick Exercises for Tendonitis” below.

Finally, nothing damages the liver more than stress. Ten minutes of some form of meditation each day can reduce stress’ negative effects.

Robert Keller, CA, practices acupuncture and Chinese medicine in Cherry Hill, New Jersey.

Quick Exercises for Tendonitis
The more often you find time to fit these stretches into your workday, says Corte Madera, California, chiropractor Pali Cooper, the bette...

Author: Robert Keller

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