Tendonitis Specialist Cheyenne WY

Tennis elbow is a form of tendonitis that affects the fleshy region at the top of the forearm, the home of numerous muscles and tendons that control the hands and fingers. Both the large intestine and the “triple heater channels” of acupuncture, which regulate bowel function and metabolism, also run through this area.

Howard Avery Schneider, MD
(307) 634-1311
5050 Powderhouse Rd
Cheyenne, WY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1977

Data Provided by:
Samardeep Gupta, MD
(307) 778-7322
6858 Elizabeth Rd
Cheyenne, WY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Pbd Sharma Postgrad Inst M S, M Dayanand Univ, Rohtak, Haryana, India
Graduation Year: 1989

Data Provided by:
Jonathan Singer, Do
(307) 635-4362
1401 AIRPORT PARKWAY STE 200
Cheyenne, WY
Specialty
Allergy and Immunology, Family Practice, Osteopathy, Other, Pain Management - Interventional, Physical Medicine and Rehabilitation, Preventive Medicine, Rheumatology

Howard Avery Schneider, MD
(307) 634-1311
5050 Powderhouse Rd
Cheyenne, WY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1977

Data Provided by:
Robert Matthew Monger
(307) 772-8226
5050 Powderhouse Rd
Cheyenne, WY
Specialty
Rheumatology

Data Provided by:
Robert Matthew Monger, MD
(307) 634-1311
5050 Powderhouse Rd
Cheyenne, WY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1992

Data Provided by:
Robert Matthew Monger
(307) 772-8226
5050 Powderhouse Rd
Cheyenne, WY
Specialty
Rheumatology

Data Provided by:
Samardeep Gupta, MD
(307) 778-7322
6858 Elizabeth Rd
Cheyenne, WY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Pbd Sharma Postgrad Inst M S, M Dayanand Univ, Rohtak, Haryana, India
Graduation Year: 1989

Data Provided by:
Robert Matthew Monger, MD
(307) 634-1311
5050 Powderhouse Rd
Cheyenne, WY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1992

Data Provided by:
Anne Marie Mac Guire, MD
(307) 577-0445
940 East 3rdst Suite 206
Casper, WY
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1980

Data Provided by:
Data Provided by:

Tame Your Tendonitis

Provided by: 

By Robert Keller, CA

Q. I was recently diagnosed with tennis elbow, and I don’t even play tennis! What can I do?

A. First off, don’t be surprised—tennis often has nothing to do with tennis elbow. Any repetitive movement or strain on the forearm—from playing tennis to painting your house to typing—can trigger the condition, but poor circulation or inflammation are most likely the underlying causes.

Tennis elbow is a form of tendonitis that affects the fleshy region at the top of the forearm, the home of numerous muscles and tendons that control the hands and fingers. Both the large intestine and the “triple heater channels” of acupuncture, which regulate bowel function and metabolism, also run through this area. These channels are easily affected by the imbalance that Chinese medicine calls depressive liver heat, which causes inflammation and swelling of the surrounding tissues.

Acupuncture treats tendonitis very effectively, and I suggest you give it a try. In my own practice, I see people twice a week for three weeks, and then once weekly for another three weeks. This usually solves the problem (at least by 80 percent); any remaining pain can be treated less intensively over another month or so. I often give patients Chinese herbal topicals such as Plaster for Bruise—which you can find in Asian markets and health-food stores—to apply just before bedtime. These contain anti-inflammatory herbs such as mint and cinnamon. In the meantime, try these self-care remedies:

Take an anti-inflammatory supplement like ginger, turmeric, or myrrh—or even better, add the first two to your food.

Pick up a combination antioxidant remedy containing quercetin and bromelain to reduce swelling and pain, improve blood circulation, and neutralize metabolism waste products.

Add nutrient-rich berries and dark-green and orange vegetables to your diet—these foods help heal damaged tissue.

Steer clear of coffee, sugar, and alcohol, all of which can aggravate the liver and make things worse.

Rest your arm muscles. If you keep using your forearm, the condition might drag on for months.

Use a support wrap during the day but avoid tight bands that could immobilize the tendons.

Avoid feeling cold, which can impede blood flow to the tissues.

Begin strengthening and stretching exercises once the pain has eased. I recommend using a gyroscope, which you can find at any sporting goods store. This low-impact device lengthens every muscle in the forearm when used for just five minutes, twice a day. For two more simple exercises, see “Quick Exercises for Tendonitis” below.

Finally, nothing damages the liver more than stress. Ten minutes of some form of meditation each day can reduce stress’ negative effects.

Robert Keller, CA, practices acupuncture and Chinese medicine in Cherry Hill, New Jersey.

Quick Exercises for Tendonitis
The more often you find time to fit these stretches into your workday, says Corte Madera, California, chiropractor Pali Cooper, the bette...

Author: Robert Keller

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