Tendonitis Specialist Benton AR

Tennis elbow is a form of tendonitis that affects the fleshy region at the top of the forearm, the home of numerous muscles and tendons that control the hands and fingers. Both the large intestine and the “triple heater channels” of acupuncture, which regulate bowel function and metabolism, also run through this area.

Dr.Donald Leonard
(501) 224-6778
3 Office Park Dr # 100
Little Rock, AR
Gender
M
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ
Year of Graduation: 1970
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 1, reviews.

Data Provided by:
Sherman Michael Jones
(501) 227-8000
10001 Lile Dr
Little Rock, AR
Specialty
Rheumatology

Data Provided by:
Stephen Da Costa Holt, MD
(501) 227-8000
10001 Lile Dr
Little Rock, AR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1973

Data Provided by:
Lisa Ann Lowery, MD
(501) 724-6207
10001 Lile Dr
Little Rock, AR
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1996

Data Provided by:
James Whitfield Logan, MD
(501) 686-5586
4301 W Markham St
Little Rock, AR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: La State Univ Sch Of Med In Shreveport, Shreveport La 71130
Graduation Year: 1987

Data Provided by:
Hugo Eduardo Jasin, MD
4301 West Markham Slot 509
Little Rock, AR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ De Buenos Aires, Fac De Med, Buenos Aires, Argentina
Graduation Year: 1956

Data Provided by:
Dr.Thomas Kovaleski
(501) 227-8000
Ste 615, 500 South University Avenue
Little Rock, AR
Gender
M
Education
Medical School: Wayne State Univ Sch Of Med
Year of Graduation: 1977
Speciality
Rheumatologist
General Information
Hospital: St Vincent Infirmary-Med Ctr, Little Rock, Ar
Accepting New Patients: Yes
RateMD Rating
4.1, out of 5 based on 4, reviews.

Data Provided by:
Robert M Brewer
(501) 227-8000
10001 Lile Dr
Little Rock, AR
Specialty
Rheumatology

Data Provided by:
Luis Ricardo Zuniga Montes, MD
(501) 686-5586
4301 West Markham Street Slot South
Little Rock, AR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ De Caldas, Fac De Med, Manizales, Colombia
Graduation Year: 1988

Data Provided by:
Thomas Matthew Kovaleski, MD
500 S University Ave
Little Rock, AR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1977
Hospital
Hospital: St Vincent Infirmary-Med Ctr, Little Rock, Ar
Group Practice: Practice Management Svc

Data Provided by:
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Tame Your Tendonitis

Provided by: 

By Robert Keller, CA

Q. I was recently diagnosed with tennis elbow, and I don’t even play tennis! What can I do?

A. First off, don’t be surprised—tennis often has nothing to do with tennis elbow. Any repetitive movement or strain on the forearm—from playing tennis to painting your house to typing—can trigger the condition, but poor circulation or inflammation are most likely the underlying causes.

Tennis elbow is a form of tendonitis that affects the fleshy region at the top of the forearm, the home of numerous muscles and tendons that control the hands and fingers. Both the large intestine and the “triple heater channels” of acupuncture, which regulate bowel function and metabolism, also run through this area. These channels are easily affected by the imbalance that Chinese medicine calls depressive liver heat, which causes inflammation and swelling of the surrounding tissues.

Acupuncture treats tendonitis very effectively, and I suggest you give it a try. In my own practice, I see people twice a week for three weeks, and then once weekly for another three weeks. This usually solves the problem (at least by 80 percent); any remaining pain can be treated less intensively over another month or so. I often give patients Chinese herbal topicals such as Plaster for Bruise—which you can find in Asian markets and health-food stores—to apply just before bedtime. These contain anti-inflammatory herbs such as mint and cinnamon. In the meantime, try these self-care remedies:

Take an anti-inflammatory supplement like ginger, turmeric, or myrrh—or even better, add the first two to your food.

Pick up a combination antioxidant remedy containing quercetin and bromelain to reduce swelling and pain, improve blood circulation, and neutralize metabolism waste products.

Add nutrient-rich berries and dark-green and orange vegetables to your diet—these foods help heal damaged tissue.

Steer clear of coffee, sugar, and alcohol, all of which can aggravate the liver and make things worse.

Rest your arm muscles. If you keep using your forearm, the condition might drag on for months.

Use a support wrap during the day but avoid tight bands that could immobilize the tendons.

Avoid feeling cold, which can impede blood flow to the tissues.

Begin strengthening and stretching exercises once the pain has eased. I recommend using a gyroscope, which you can find at any sporting goods store. This low-impact device lengthens every muscle in the forearm when used for just five minutes, twice a day. For two more simple exercises, see “Quick Exercises for Tendonitis” below.

Finally, nothing damages the liver more than stress. Ten minutes of some form of meditation each day can reduce stress’ negative effects.

Robert Keller, CA, practices acupuncture and Chinese medicine in Cherry Hill, New Jersey.

Quick Exercises for Tendonitis
The more often you find time to fit these stretches into your workday, says Corte Madera, California, chiropractor Pali Cooper, the bette...

Author: Robert Keller

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