Immune System Boosters Pottstown PA
West Chester, PA
Pottstown , PA
Strengthening Your Immune System
By Kristin Bjornsen
Unless you live in a plastic bubble, you can’t seal yourself away from all germs in life. They’re everywhere—especially this time of year. Your best bet to stay healthy is to strengthen your immune system so it can defeat any microscopic invaders before they lay siege.
But if you took all the immune boosters recommended by magazines, books, and Mom, you’d not only empty your pocketbook, but you’d likely harm your health too. “Don’t get trapped into thinking you want to boost your immunity as much as possible,” says Mark Moyad, MD, director of preventive and alternative medicine at the University of Michigan Medical Center. “Allergies and autoimmune diseases are examples of a hyperreactive immune system.” Moyad suggests taking most immune-bolstering supplements during cold season but then scaling back for the rest of the year (with the exception of multivitamins and vitamin D3).
But the question remains: Which of the myriad supplements and strategies out there really work? We asked our experts, and you’ll be surprised at how simple and effective their top picks are.
Shore up your defenses. “Lifestyle is the best tool,” says Mary Saunders, LAc, founder of Boulder Community Acupuncture in Boulder, Colorado. You’ve heard this a million times, but for good reason. Getting eight hours of sleep a night, reducing stress, exercising, staying hydrated, and eating mostly produce, whole grains, unsaturated fats, and lean protein gives your body the raw nutrients and energy it needs to manufacture immune cells. These healthy habits also decrease levels of the stress hormone cortisol—which can suppress immunity in high amounts—and balance the body’s alkalinity ratio. “Pathogens thrive in acidic environments,” says Saunders. “If you keep your body alkaline, you’re more resistant to infection.” Coffee, alcohol, sugar, and hard cheeses increase acidity, so limit your intake. For extra help getting your fruits and veggies, Saunders recommends green drinks—specifically Designs for Health’s PaleoGreens (available only through health practitioners), ProGreens by the Allergy Research Group, and New Chapter’s Berry Green—that contain at least four servings of vegetables.
Lose an inch. Along with lowering your risk of heart disease, “losing just one inch from around your waist boosts immunity tremendously,” Moyad says. It does this partly by decreasing inflammation. Normally, during an acute illness or infection, white blood cells release inflammatory chemicals that fight bacteria and viruses. In this case, inflammation is a good thing. But excess belly fat triggers the release of those inflammatory compounds even in the absence of a threat. This chronic, low-level inflammation “throws off the immune system, so it starts treating the body itself as a problem,” Moyad says. This raises the risk of everything from diabetes to the common cold. A good trick for dropping the spare tire: Buy a pedometer, and take at least 10,000 steps a day....
Author: Kristin Bjornsen
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
2014 Annual Meeting Of The American Association For The Surgery Of Trauma And Clinical Congress Of Acute Care Surgery
Dates: 9/10/2014 – 9/13/2014
Philadelphia Marriott Downtown Philadelphia
1201 Market Street
The Annual Meeting of AAST and Clinical Congress of Acute Care Surgery will include panel experts, master surgeon lectures, abstract presentations and poster viewing throughout the entire meeting. The program will feature general and concurrent sessions, paper and poster sessions, industry exhibits and networking opportunities.The mission of the American Association for the Surgery of Trauma (AAST) is to serve as the premier scholarly organization for surgeons dedicated to the field of trauma and the care of critically ill surgical patients.The AAST is dedicated to discovery, dissemination, implementation, and evaluation of knowledge related to acute care surgery (trauma, surgical critical care, and emergency general surgery) by fostering research, education, and professional development in an environment of fellowship and collegiality.Don't wait to register for the 2014 Annual Meeting Of The American Association For The Surgery Of Trauma And Clinical Congress Of Acute Care Surgery. You'll meet influential people and maximize your opportunities for success. Start now by accessing the information below.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.