Immune System Boosters Greenwich CT

If you took all the immune boosters recommended by magazines, books, and Mom, you’d not only empty your pocketbook, but you’d likely harm your health too. Read on to learn more information about how to get rid of cold.

Rite Aid
239 E 198th St
Bronx, NY
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CVS
(516) 334-0248
610 Old Country Road
Westbury, NY
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Greenwich Hospital Center for Integrative Med
(203) 863-3615
30 Lake Avenue
Greenwich, CT
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Women's Health, Wellness Training, Weight Management, Supplements, Substance Abuse, Stress Management, Pain Management, Nutrition, Mind/Body Medicine, Men's Health, Hypnosis/Hypnotherapy, Herbal Medicine, Healthy Aging, Geriatrics, Functional Medicine, Family Practice, Environmental Medicine, Endocrinology, EFT, Diabetes, Cardiovascular Disease, Brain Longevity, Bio-identical HRT, Biofeedback, Auriculotherapy, Arthritis, Acupuncture
Membership Organizations
American Holistic Medical Association

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Earth Therapeutics
(800) 789-3579
P. O. Box 1009
Plainview, NY

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Essque Bodycare
(203) 869-9658
30 Greenwich Ave
Greenwich, CT
 
GNC
(718) 328-1910
961 East 174th Street
New York, NY
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Health Nuts
(516) 683-9177
92 Old Country Road
Westbury, NY
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Natural Neighborhood, LLC
(203) 866-8282
5 Scofield Place
Norwalk, CT

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General Nutrition Center
(203) 637-4262
1237 E Putnam Ave
Greenwich, CT
 
Gnc of Greenwich & Ridgefield
(203) 637-4262
1237 E Putnam Ave
Greenwich, CT
 
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Strengthening Your Immune System

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By Kristin Bjornsen

Unless you live in a plastic bubble, you can’t seal yourself away from all germs in life. They’re everywhere—especially this time of year. Your best bet to stay healthy is to strengthen your immune system so it can defeat any microscopic invaders before they lay siege.

But if you took all the immune boosters recommended by magazines, books, and Mom, you’d not only empty your pocketbook, but you’d likely harm your health too. “Don’t get trapped into thinking you want to boost your immunity as much as possible,” says Mark Moyad, MD, director of preventive and alternative medicine at the University of Michigan Medical Center. “Allergies and autoimmune diseases are examples of a hyperreactive immune system.” Moyad suggests taking most immune-bolstering supplements during cold season but then scaling back for the rest of the year (with the exception of multivitamins and vitamin D3).
But the question remains: Which of the myriad supplements and strategies out there really work? We asked our experts, and you’ll be surprised at how simple and effective their top picks are.

Shore up your defenses. “Lifestyle is the best tool,” says Mary Saunders, LAc, founder of Boulder Community Acupuncture in Boulder, Colorado. You’ve heard this a million times, but for good reason. Getting eight hours of sleep a night, reducing stress, exercising, staying hydrated, and eating mostly produce, whole grains, unsaturated fats, and lean protein gives your body the raw nutrients and energy it needs to manufacture immune cells. These healthy habits also decrease levels of the stress hormone cortisol—which can suppress immunity in high amounts—and balance the body’s alkalinity ratio. “Pathogens thrive in acidic environments,” says Saunders. “If you keep your body alkaline, you’re more resistant to infection.” Coffee, alcohol, sugar, and hard cheeses increase acidity, so limit your intake. For extra help getting your fruits and veggies, Saunders recommends green drinks—specifically Designs for Health’s PaleoGreens (available only through health practitioners), ProGreens by the Allergy Research Group, and New Chapter’s Berry Green—that contain at least four servings of vegetables.

Lose an inch. Along with lowering your risk of heart disease, “losing just one inch from around your waist boosts immunity tremendously,” Moyad says. It does this partly by decreasing inflammation. Normally, during an acute illness or infection, white blood cells release inflammatory chemicals that fight bacteria and viruses. In this case, inflammation is a good thing. But excess belly fat triggers the release of those inflammatory compounds even in the absence of a threat. This chronic, low-level inflammation “throws off the immune system, so it starts treating the body itself as a problem,” Moyad says. This raises the risk of everything from diabetes to the common cold. A good trick for dropping the spare tire: Buy a pedometer, and take at least 10,000 steps a day....

Author: Kristin Bjornsen

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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