Natural Treatment for Migraine Burley ID

Whichever therapies you choose for treating headaches, the key is to use them regularly—singly or in combination—as part of a strategy to stop headaches before they start.

Karin M Lindholm, DO
(208) 381-3699
222 N 2nd St Ste 103
Boise, ID
Specialties
Neurology
Gender
Female
Education
Medical School: Chicago Coll Of Osteo Med, Midwestern Univ, Chicago Il 60615
Graduation Year: 1991

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Richard William Wilson, MD
(208) 367-2800
999 N Curtis Rd Ste 506
Boise, ID
Specialties
Neurology
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1969
Hospital
Hospital: St Alphonsus Reg Med Ctr, Boise, Id
Group Practice: Boise Neurological Conslnts

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Dr.Richard Hammond
(208) 737-2530
738 N College Rd
Twin Falls, ID
Gender
M
Education
Medical School: Wayne State Univ Sch Of Med
Year of Graduation: 1986
Speciality
Neurologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.0, out of 5 based on 2, reviews.

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James Michael Herrold
(208) 343-6200
3875 E Overland Road
Meridian, ID
Specialty
Neurology

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Kenneth M Little
(208) 367-3500
6140 Curtisian Ave
Boise, ID
Specialty
Neurosurgery

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Bruce James Andersen, MD
(208) 367-3500
6140 Curtisian Ave Ste 400
Boise, ID
Specialties
Neurological Surgery
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1982

Data Provided by:
Donald Stephen Soloniuk, MD
(208) 746-5025
PO Box 1103
Lewiston, ID
Specialties
Neurological Surgery
Gender
Male
Education
Medical School: Loma Linda Univ Sch Of Med, Loma Linda Ca 92350
Graduation Year: 1979
Hospital
Hospital: St Josephs Reg Med Ctr, Lewiston, Id; Gritman Med Ctr, Moscow, Id; Tri-State Memorial Hosp, Clarkston, Wa
Group Practice: Twin Rivers Neurosurgical

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James M Lansche, MD FACS
(208) 234-2985
490 University Dr
Pocatello, ID
Gender
Male
Education
Medical School: Washington (st. Louis)
Graduation Year: 1952

Data Provided by:
Michael Lee Henbest, MD
(208) 367-3500
1075 N Curtis Rd
Boise, ID
Specialties
Neurological Surgery
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1977

Data Provided by:
Al Horton Kuykendall, MD
Boise, ID
Specialties
Neurological Surgery
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1960

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Spotlight on Headaches

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By Christie Aschwanden

Migraine headaches slammed into Evelyn Strauss’s life during her sophomore year in college. “I would have to retreat to a dark room for two or three days every time I got one, which was every few weeks,” says the 41-year-old editor in Santa Cruz, California. “It was horrible. I had to schedule my studying around my migraines.” She tried several medications, but nothing worked. With nothing to lose, she decided to see a hypnotist. “Hypnosis got rid of the headaches completely,” she says.

Strauss’s story would not surprise Donald Penzien, a psychologist at the University of Mississippi Medical Center in Jackson. While most people quiet their headaches by popping over-the-counter pain medications or prescription headache drugs, these pills don’t work for everyone, he says. And frequent use of them can actually make the problem worse by triggering rebound headaches—pain that begins as soon as the medication wears off, requiring still more medication and perpetuating the cycle.

Penzien is convinced there’s a better way. He recently published a study analyzing the last 30 years of research into often-overlooked behavioral treatments for headaches, including mind-body therapies like biofeedback and hypnosis. His conclusion: These treatments may actually manage headaches better than drugs. In fact, the real trick to taming headaches is to keep them from developing in the first place—which these mind-body techniques and other alternative remedies can help you do. If a headache does slip through, some of the same treatments can curb symptoms, too.

Whichever therapies you choose, the key is to use them regularly—singly or in combination—as part of a strategy to stop headaches before they start. “Prevention is the name of the game,” Penzien says.

Identify your triggers
Experts classify headaches into dozens of different types, but tension headaches and migraines are by far the most common, and some people battle both types. No one’s 100 percent sure what causes headaches, but for most people, they’re set off by one or more triggers, which can differ from person to person.

That’s why the first step in a preventive strategy is recognizing what your triggers are and finding ways to avoid them. Common culprits include stress, disrupted sleep patterns, bright light, noise, alcohol, caffeine, and certain foods like cheese and chocolate. (It can be helpful to keep a headache diary, noting when the pain comes on and what you ate, drank, and did beforehand.)

When journalist Lila Guterman, 29, moved to London in 1998, she noticed that her previously infrequent migraines suddenly became regular. “They were often totally incapacitating,” she says. Thinking about what had changed since her move, she realized that she was making more trips to the coffeepot at her new job. So she quit cold turkey. The first week sans caffeine she felt a mild headache or two, but then they disappeared entirely. “I didn’t get another headache the whol...

Author: Christie Aschwanden

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