Natural Treatment for Migraine Arlington VA

Whichever therapies you choose for treating headaches, the key is to use them regularly—singly or in combination—as part of a strategy to stop headaches before they start.

Timea Hodics, MD
Arlington, VA
Specialties
Neurology
Gender
Female
Education
Medical School: Semmelweis Orvostudomanyi Egyetem (Peter Pazmany Univ), Budapest
Graduation Year: 1992

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Francisco Marconi Ferraz, MD
(703) 845-1552
611 S Carlin Springs Rd Ste 105
Arlington, VA
Specialties
Neurological Surgery
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Male
Education
Medical School: Univ Fed De Pernambuco, Cent De Cien, Recife, Pe, Brazil
Graduation Year: 1975
Hospital
Hospital: Georgetown University Hospital, Washington, Dc; Loudoun Hospital Center, Leesburg, Va; Northern Virginia Community Ho, Arlington, Va; Virginia Hospital Center -Arl, Arlington, Va; Reston Hospital Center, Reston, Va

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Kenneth Michael Kudelko, MD
Arlington, VA
Specialties
Neurology
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Male
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Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1999

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John Robert Cutler, MD
2101 Wilson Blvd Ste 700
Arlington, VA
Specialties
Neurology
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Male
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Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1980

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Natalia Borisovna Whitman
(800) 454-7524
900 23rd St Nw
Washington, DC
Specialty
Neurology

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Taeun Chang, MD
Arlington, VA
Specialties
Neurology
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Female
Education
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1998

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Alberto Chalmeta
(703) 671-5400
611 S Carlin Springs Rd
Arlington, VA
Specialty
Neurology

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Janice A Miller, MD
(303) 449-3566
Arlington, VA
Specialties
Neurology
Gender
Female
Education
Medical School: Eastern Va Med Sch Of The Med Coll Of Hampton Roads, Norfolk Va 23501
Graduation Year: 1989

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Roger Ivo Von Hanwehr, MD
(202) 745-8000
2029 K St NW
Washington, DC
Specialties
Neurological Surgery
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1979

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Dr.Rhanni Herzfeld
(301) 562-7200
2141 K Street Northwest #900
Washington, DC
Gender
F
Speciality
Neurologist
General Information
Accepting New Patients: Yes
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Spotlight on Headaches

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By Christie Aschwanden

Migraine headaches slammed into Evelyn Strauss’s life during her sophomore year in college. “I would have to retreat to a dark room for two or three days every time I got one, which was every few weeks,” says the 41-year-old editor in Santa Cruz, California. “It was horrible. I had to schedule my studying around my migraines.” She tried several medications, but nothing worked. With nothing to lose, she decided to see a hypnotist. “Hypnosis got rid of the headaches completely,” she says.

Strauss’s story would not surprise Donald Penzien, a psychologist at the University of Mississippi Medical Center in Jackson. While most people quiet their headaches by popping over-the-counter pain medications or prescription headache drugs, these pills don’t work for everyone, he says. And frequent use of them can actually make the problem worse by triggering rebound headaches—pain that begins as soon as the medication wears off, requiring still more medication and perpetuating the cycle.

Penzien is convinced there’s a better way. He recently published a study analyzing the last 30 years of research into often-overlooked behavioral treatments for headaches, including mind-body therapies like biofeedback and hypnosis. His conclusion: These treatments may actually manage headaches better than drugs. In fact, the real trick to taming headaches is to keep them from developing in the first place—which these mind-body techniques and other alternative remedies can help you do. If a headache does slip through, some of the same treatments can curb symptoms, too.

Whichever therapies you choose, the key is to use them regularly—singly or in combination—as part of a strategy to stop headaches before they start. “Prevention is the name of the game,” Penzien says.

Identify your triggers
Experts classify headaches into dozens of different types, but tension headaches and migraines are by far the most common, and some people battle both types. No one’s 100 percent sure what causes headaches, but for most people, they’re set off by one or more triggers, which can differ from person to person.

That’s why the first step in a preventive strategy is recognizing what your triggers are and finding ways to avoid them. Common culprits include stress, disrupted sleep patterns, bright light, noise, alcohol, caffeine, and certain foods like cheese and chocolate. (It can be helpful to keep a headache diary, noting when the pain comes on and what you ate, drank, and did beforehand.)

When journalist Lila Guterman, 29, moved to London in 1998, she noticed that her previously infrequent migraines suddenly became regular. “They were often totally incapacitating,” she says. Thinking about what had changed since her move, she realized that she was making more trips to the coffeepot at her new job. So she quit cold turkey. The first week sans caffeine she felt a mild headache or two, but then they disappeared entirely. “I didn’t get another headache the whol...

Author: Christie Aschwanden

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