Sleep Apnea Dietitian Woodside NY

There’s one sleep saboteur that often goes unrecognized even though it can have a profound effect on how soundly you snooze—your diet. In fact, ood and sleep actually affect one another: If you don’t eat right, you lose sleep; and when you’re sleep'deprived, your eating habits suffer.

NYU Sleep Disorders Center
(212) 263-8423
462 First Avenue
New York, NY
Ages Seen
>2

New York Sleep Institute
(212) 871-0227
724 Second Avenue
New York, NY
Ages Seen
1-100

New York Sleep Wake Institute
(646) 778-3477
275 Seventh Avenue 2nd Floor
New York, NY
Ages Seen
12 and up

Sleep Disorders Service of New York
(718) 544-6660
125-10 Queens Boulevard
Kew Gardens, NY
Doctors Refferal
Preferred but not necessary
Ages Seen
5 years and up
Insurance
Insurance: Participate in all major insurances. Call the office for more information.
Medicare: Yes
Medicaid: No

Sleep / Wake Center Palisades Medical Center
(201) 854-5412
7600 River Road
North Bergen, NJ
Ages Seen
6 mos. - Adulthood

Comprehensive Center for Sleep Medicine at Mount Sinai Mt. Sinai Medical Center
(212) 241-5098
1176 Fifth Avenue
New York, NY
Ages Seen
5 and up

Sleep Medicine Associates of NYC LLC New York University School of Medicine
(212) 481-1818
11 E. 26th Street
New York, NY
Doctors Refferal
Yes
Ages Seen
2 years and up
Insurance
Insurance: Most major insurances
Medicare: Yes
Medicaid: No

Clinilabs Inc. Sleep Disorders Institute
(212) 994-5100
423 W. 55th Street
New York, NY
Doctors Refferal
Preferred but not necessary
Ages Seen
4 to geriatric
Insurance
Insurance: All major health insurances accepted. Please visit sleepny.com for a detailed list.
Medicare: Yes
Medicaid: No

Columbia University Cardiopulmonary Sleep and Ventilatory Disorders Center
(212) 305-7591
622 W. 168th Street
New York, NY
Ages Seen
18 and up

Center for Sleep Disorders Medicine & Research New York Methodist Hospital
(718) 780-3017
519 Sixth Street
Brooklyn, NY
Doctors Refferal
May be necessary depending upon insurance
Ages Seen
2 year and up
Insurance
Insurance: Most commerical plans
Medicare: Yes
Medicaid: No

Sleep Saboteurs

Provided by: 

By Monica Bhide

If you’re among the estimated 65 percent of Americans who have trouble sleeping at least a few nights a week, you’re probably tired of hearing about all the possible culprits for your bedtime woes, from too much caffeine and late-night TV to not enough exercise or unwind time in the evenings. While all of these factors certainly play a role in your quality of shut-eye, there’s one sleep saboteur that often goes unrecognized even though it can have a profound effect on how soundly you snooze—your diet.

In fact, food and sleep actually affect one another: If you don’t eat right, you lose sleep; and when you’re sleep-deprived, your eating habits suffer, says Sally Kravich, a holistic nutritionist and author of Vibrant Living: Creating Radiant Health and Longevity (SPK Publications, 2003). “It’s the ultimate catch-22,” she says. “A lack of sleep causes leptin, an appetite-regulating hormone, to crash, which causes you to eat more,” she says. “Not only does eating more eventually lead to weight gain and an increased risk of obesity—both of which can affect how well you sleep—but the foods you’re most likely to reach for when you’re tired will keep you up at night.” So what’s an insomniac to do?

For starters, get clear about which foods promote good shut-eye, and which have the potential to keep you up at night, and adjust your diet accordingly.

Sleep-enhancing foods
Whole grains. Fiber-rich foods, such as brown rice and quinoa, do more than keep you full; they contain large amounts of tryptophan, an essential amino acid that increases the levels of serotonin (a feel-good neurotransmitter that calms the nervous system) and melatonin (a sleep-inducing hormone secreted in response to darkness) in the brain. What’s more, whole grains slowly nourish the body throughout the night after you digest them, says Lauren Taylor, CTN, a naturopath in Boulder, Colorado. That makes them an especially good choice for anyone who wakes up hungry during the night. Whole-grain carbohydrates also have a soothing effect. “Certain grains, like oats, act as natural relaxants and help calm the nervous system,” says Taylor.
Legumes. The high levels of B vitamins in legumes, such as black-eyed peas and lentils, also help calm your nervous system, says Kravich. Adds Taylor: “Legumes can be a great choice for an evening meal because they often replace animal protein, which can cause sleep problems.” But legumes are not for everyone, warns Taylor. They can be hard for some to digest. To know if you fall into this category, pay close attention to how you feel after you eat them. If the legumes satisfy your hunger without making you feel overly full or gassy, they could be a good addition to your sleep-inducing arsenal. Have an upset stomach or feel sluggish after a meal of legumes? Skip them altogether or eat them only in moderation.
Herbal teas. Tempted to have a glass of vino to unwind at night? Kravich recommends reaching for a cup of tea i...

Author: Monica Bhide

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