Sleep Apnea Dietitian East Chicago IN

There’s one sleep saboteur that often goes unrecognized even though it can have a profound effect on how soundly you snooze—your diet. In fact, ood and sleep actually affect one another: If you don’t eat right, you lose sleep; and when you’re sleep'deprived, your eating habits suffer.

Community Hospital Sleep Diagnostics Center Community Hospital
(219) 934-2873
10110 Don Powers Drive
Munster, IN
Doctors Refferal
Ages Seen
> 3 years
Insurance: All
Medicare: Yes
Medicaid: Yes

Little Company of Mary Hospital and Health Care Centers
(708) 423-7378
2800 W. 95th Street
Evergreen Park, IL
Doctors Refferal
Self referral accepted, HMO patients need referral
Ages Seen
5 and Above
Insurance: Numerous carriers accepted, please call to verify your insurance is accepted. Medicaid limited to referrals from hospital staff physicians
Medicare: Yes

Sleep Disorders Center at Northwestern Memorial Hospital
(312) 926-2650
201 E. Huron
Chicago, IL
Doctors Refferal
Ages Seen
17 years and up
Insurance: NMH accepts most major insurance plans. Please contact your insurance carrier.
Medicare: Yes
Medicaid: Yes

Foot & Ankle Clinics Of America - East Chicag
(219) 398-0100
4320 Fir St
East Chicago, IN

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Dr. Timothy K. Durnin B.S./D/C AASP
(708) 895-3228
18037 Torrence Ave
Lansing, IL
Lansing Chiropractic Clinic and Medical Welln
Chiropractic, Full Board certified Medical and Chiropractic Staff Hospital affiliations specializing in primary care with emphasis on spine issues such as herniated disc and headaches. Acupuncture, massage, whirlpool, physical therapy, Laser therapy, all modalities. D
Insurance Plans Accepted: Most including BC/BS, Etna and just about every plan available.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Olympia Fields Osteopathic Hospital/ South Suburban Hospital/Thorak Hospital
Residency Training: Chicago General Health Services/ Sacred Heart Hospital
Medical School: National University of Health Sciences, 1991
Additional Information
Member Organizations: Illinois Chiropractic Society American Chiropractic Society American Association of Spinal Surgeons and Physicians National Honor Society President Emeritus NUHS
Awards: Doctor of the year award 2001, Who's Who in America President Emeritus National University of Health Sciences
Languages Spoken: English,Spanish

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Sleep Disorders Center The University of Chicago Hospitals
(773) 702-5871
5841 S. Maryland
Chicago, IL
Doctors Refferal
Doctor''s referral is necessary
Ages Seen
All ages
Insurance: All types.
Medicare: Yes
Medicaid: Yes

Northern Indiana Neurological Institute dba Certified Sleep Centers of Northern Indiana
(219) 736-2590
521 E. 86th Avenue
Merrillville, IN
Ages Seen

The Center for Sleep Medicine
(312) 587-3765
680 N. Lake Shore Drive
Chicago, IL
Doctors Refferal
Not required. On-site Sleep Specialists are avail
Ages Seen
Insurance: Virtually all commercial plans accepted
Medicare: Yes
Medicaid: No

Foot & Ankle Clinics Of America - Whiting
(219) 659-0630
1534 119th St
Whiting , IN

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Foot & Ankle Clinics Of America - Highland
(219) 922-0510
3100 45th Ave
Highland, IN

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Sleep Saboteurs

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By Monica Bhide

If you’re among the estimated 65 percent of Americans who have trouble sleeping at least a few nights a week, you’re probably tired of hearing about all the possible culprits for your bedtime woes, from too much caffeine and late-night TV to not enough exercise or unwind time in the evenings. While all of these factors certainly play a role in your quality of shut-eye, there’s one sleep saboteur that often goes unrecognized even though it can have a profound effect on how soundly you snooze—your diet.

In fact, food and sleep actually affect one another: If you don’t eat right, you lose sleep; and when you’re sleep-deprived, your eating habits suffer, says Sally Kravich, a holistic nutritionist and author of Vibrant Living: Creating Radiant Health and Longevity (SPK Publications, 2003). “It’s the ultimate catch-22,” she says. “A lack of sleep causes leptin, an appetite-regulating hormone, to crash, which causes you to eat more,” she says. “Not only does eating more eventually lead to weight gain and an increased risk of obesity—both of which can affect how well you sleep—but the foods you’re most likely to reach for when you’re tired will keep you up at night.” So what’s an insomniac to do?

For starters, get clear about which foods promote good shut-eye, and which have the potential to keep you up at night, and adjust your diet accordingly.

Sleep-enhancing foods
Whole grains. Fiber-rich foods, such as brown rice and quinoa, do more than keep you full; they contain large amounts of tryptophan, an essential amino acid that increases the levels of serotonin (a feel-good neurotransmitter that calms the nervous system) and melatonin (a sleep-inducing hormone secreted in response to darkness) in the brain. What’s more, whole grains slowly nourish the body throughout the night after you digest them, says Lauren Taylor, CTN, a naturopath in Boulder, Colorado. That makes them an especially good choice for anyone who wakes up hungry during the night. Whole-grain carbohydrates also have a soothing effect. “Certain grains, like oats, act as natural relaxants and help calm the nervous system,” says Taylor.
Legumes. The high levels of B vitamins in legumes, such as black-eyed peas and lentils, also help calm your nervous system, says Kravich. Adds Taylor: “Legumes can be a great choice for an evening meal because they often replace animal protein, which can cause sleep problems.” But legumes are not for everyone, warns Taylor. They can be hard for some to digest. To know if you fall into this category, pay close attention to how you feel after you eat them. If the legumes satisfy your hunger without making you feel overly full or gassy, they could be a good addition to your sleep-inducing arsenal. Have an upset stomach or feel sluggish after a meal of legumes? Skip them altogether or eat them only in moderation.
Herbal teas. Tempted to have a glass of vino to unwind at night? Kravich recommends reaching for a cup of tea i...

Author: Monica Bhide

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