Sleep Apnea Dietitian Dallas TX

There’s one sleep saboteur that often goes unrecognized even though it can have a profound effect on how soundly you snooze—your diet. In fact, ood and sleep actually affect one another: If you don’t eat right, you lose sleep; and when you’re sleep'deprived, your eating habits suffer.

Texas Neurology Sleep Disorders Center
(214) 443-5154
7001 Preston Road
Dallas, TX
Ages Seen

Sleep Disorders Center for Children Children's Medical Center of Dallas
(214) 456-2793
1935 Motor Street
Dallas, TX
Ages Seen
0-18 years
Medicare: No
Medicaid: No

Sleep Medicine Institute Presbyterian Hospital of Dallas
(214) 345-8565
8198 Walnut Hill Lane, Ground Floor
Dallas, TX
Ages Seen
Medicare: Yes
Medicaid: Yes

4 Better Sleep
(214) 466-7222
8722 Greenville Avenue
Dallas, TX
Ages Seen

Comprehensive Sleep Medicine
(214) 390-5655
17080 Dallas Parkway
Dallas, TX
Ages Seen
12 months and up
Insurance: Accept and file all insurance. In Network list is growing and currently includes Aetna, Blue Cross Blue Shield, United Healthcare.
Medicare: Yes

The Sleep Center Baylor University Medical Center at Dallas
(214) 820-3200
3600 Gaston Avenue
Dallas, TX
Ages Seen

Medical Sleep Solutions
(972) 709-7190
221 West Colorado
Dallas, TX
Ages Seen

The Sleep Center at Medical City Dallas Hospital
(972) 566-8850
7777 Forest Lane
Dallas, TX
Ages Seen

North Texas Sleep Lab
(214) 739-6300
11884 Greenville Avenue
Dallas, TX
Ages Seen

Sleep Trends Diagnostic Centers
(972) 276-7063
2046 Forest Lane
Garland, TX
Ages Seen
13 and up

Sleep Saboteurs

Provided by: 

By Monica Bhide

If you’re among the estimated 65 percent of Americans who have trouble sleeping at least a few nights a week, you’re probably tired of hearing about all the possible culprits for your bedtime woes, from too much caffeine and late-night TV to not enough exercise or unwind time in the evenings. While all of these factors certainly play a role in your quality of shut-eye, there’s one sleep saboteur that often goes unrecognized even though it can have a profound effect on how soundly you snooze—your diet.

In fact, food and sleep actually affect one another: If you don’t eat right, you lose sleep; and when you’re sleep-deprived, your eating habits suffer, says Sally Kravich, a holistic nutritionist and author of Vibrant Living: Creating Radiant Health and Longevity (SPK Publications, 2003). “It’s the ultimate catch-22,” she says. “A lack of sleep causes leptin, an appetite-regulating hormone, to crash, which causes you to eat more,” she says. “Not only does eating more eventually lead to weight gain and an increased risk of obesity—both of which can affect how well you sleep—but the foods you’re most likely to reach for when you’re tired will keep you up at night.” So what’s an insomniac to do?

For starters, get clear about which foods promote good shut-eye, and which have the potential to keep you up at night, and adjust your diet accordingly.

Sleep-enhancing foods
Whole grains. Fiber-rich foods, such as brown rice and quinoa, do more than keep you full; they contain large amounts of tryptophan, an essential amino acid that increases the levels of serotonin (a feel-good neurotransmitter that calms the nervous system) and melatonin (a sleep-inducing hormone secreted in response to darkness) in the brain. What’s more, whole grains slowly nourish the body throughout the night after you digest them, says Lauren Taylor, CTN, a naturopath in Boulder, Colorado. That makes them an especially good choice for anyone who wakes up hungry during the night. Whole-grain carbohydrates also have a soothing effect. “Certain grains, like oats, act as natural relaxants and help calm the nervous system,” says Taylor.
Legumes. The high levels of B vitamins in legumes, such as black-eyed peas and lentils, also help calm your nervous system, says Kravich. Adds Taylor: “Legumes can be a great choice for an evening meal because they often replace animal protein, which can cause sleep problems.” But legumes are not for everyone, warns Taylor. They can be hard for some to digest. To know if you fall into this category, pay close attention to how you feel after you eat them. If the legumes satisfy your hunger without making you feel overly full or gassy, they could be a good addition to your sleep-inducing arsenal. Have an upset stomach or feel sluggish after a meal of legumes? Skip them altogether or eat them only in moderation.
Herbal teas. Tempted to have a glass of vino to unwind at night? Kravich recommends reaching for a cup of tea i...

Author: Monica Bhide

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