Sleep Disorder Specialists Provo UT

See below to find local sleep disorder specialists in Provo that give access to expertise on sleep disorder symptoms, psychotherapeutic treatments, sleep apnea, snoring, hypnogenesis, as well as advice and content on sleep disorder counseling.

Utah Sleep Medicine Center
(801) 357-7878
1055 N 300 W
Provo, UT
Doctors Refferal
Not unless patient''s insurance requires a referral
Ages Seen
>17 years
Insurance
Insurance: We accept most insurances
Medicare: Yes
Medicaid: No

Uli Braun
(435) 660-1180
502 S. State St.
Orem, UT
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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Blade Enterprises
(801) 374-9848
PO Box 51702
Provo, UT
 
China Acupuncture Clinic Is Different
(801) 375-5918
383 South University Avenue
Provo, UT
 
Dallas Roberts Salon & Spa
(801) 226-1037
439 South State Street
Orem, UT
 
Central Utah Clinic Sleep Disorders Center
(801) 227-7378
3650 N. University Avenue
Provo, UT
Ages Seen
2yrs - 100+yrs

Mia Magistro
(801) 427-1049
1103 South Orem Blvd.
Orem, UT
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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Brady Eric J Chiropractor
(801) 375-2420
777 North 500 West
Provo, UT
 
Allen's Super Save #1
(801) 375-5005
655 East 300 South
Provo, UT
 
Alpine Spinal Rehabilitation and Wellness Group
(801) 374-2774
3325 North University Avenue Suite 125
Provo, UT
 
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Sleep on it

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Wake up! New research reported by the American Association for the Advancement of Science shows that sleep is one of the brain’s most powerful tools for learning and remembering.University of Chicago researcher Daniel Margoliash found evidence that young birds practice singing while they sleep: Brain cells active during waking hours showed similar firing when the baby birds napped. “Birds dream of singing,” Margoliash says.And after navigating a spiral maze all day, rats apparently dream of running. Matthew Wilson of the Massachusetts Institute of Technology reported that the sleeping rodents’ brains replayed electrical signals characteristic of running.In human laboratory experiments, students who were tested and then allowed to sleep before retesting showed consistent improvement. In fact, Robert Stickgold of the Massachusetts Institute of Technology reported that a period of sleep between tests resulted in a 20% boost in performance without additional training, and “the more sleep the students got, the more they improved.”Says Stickgold, “Modern life’s erosion of sleep time could be seriously short-changing our education potential.” He says that “cramming all night may help you pass a test, but if you want to remember any of it after college, you need to sleep on it.”

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

The Secret Life of Dreams

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By Jeanne Ricci

It has happened to all of us: You sit up in bed after a doozy of a dream and wonder What did that mean? Mankind’s fascination with dreams has a long history. In fact, one of the world’s oldest surviving documents, an Egyptian papyrus, contains dream interpretations. Most ancient cultures believed dreams were communications from deities or departed souls. More recently, psychologists Sigmund Freud and Carl Jung paved the way for using dream analysis when treating patients, believing dreams could shed light on the workings of the unconscious mind. Today, many medical and psychiatric professionals believe dreaming can help us move beyond depression and grief and even identify underlying health issues.

As long as you are sleeping, you are dreaming. That’s right, everyone dreams—even if you don’t remember your nightly adventures. “Most dreams occur during REM (rapid eye movement) sleep, which replenishes certain neurotransmitters,” writes Deirdre Barrett, PhD, assistant professor of psychology at Harvard Medical School, in her book The Committee of Sleep (Crown, 2001). Since you enter the light sleep stage characterized by REM every 90 minutes, you’ll likely have four to five dreams a night, assuming you sleep for eight hours. “Interfering with REM, and thus dreaming, interferes with creativity, problem-solving capability, memory, and, in extreme situations, even immune function and body temperature,” says Barrett. You don’t have to remember your dreams to reap some of the benefits, but if you can recall them, your dreams could tell you a lot. (For tips to enhance dream recall, see “To Dream, Perchance to Remember” on page 73.) “But stay away from dream dictionaries that would have you believe that one symbol means one thing,” Barrett warns. Instead, she recommends Our Dreaming Mind by Robert L. Van de Castle (Ballantine Books, 1995), which focuses on dream theory and learning to work with your dreams. If you really dive deeply into your dream life, the payoff is multifold. You can tap into more clarity and creativity, feel less depressed and stressed, and maybe even be able to predict disease.

Tap into your dream tank

With a little effort, you can draw creative inspiration for both your professional and personal life from dreams. Need help solving a problem at work or making a decision for your household? Dreams can shed light on information stored in your brain and also help you think outside the box. “If you are stuck in your waking life on any sort of issue, then dreams can help you come to a resolution,” says Barrett. In fact, artists, writers, and philosophers such as René Descartes and Samuel Taylor Coleridge have used a method called dream incubation to nurture their creative processes.

To get started incubating dreams, write a question such as Which apartment should I rent? or How can I increase productivity at work? on a piece of paper and place it by your bed. Review the question before going to sleep and ...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...