Sleep Apnea Paducah KY

When the British author Anthony Burgess wrote, “Laugh and the world laughs with you; snore and you sleep alone,” he struck a sympathetic chord with fellow snorers. But sawing logs is more than just a social faux pas if you’re one of the 12 million Americans with obstructive sleep apnea (OSA).

Diller Regional Sleep Disorders Center Lourdes Hospital
(270) 444-2660
1530 Lone Oak Road
Paducah, KY
Doctors Refferal
Necessary
Ages Seen
4 years and up
Insurance
Insurance: All insurances (in Network)
Medicare: Yes
Medicaid: Yes

Daniel M. Tkach
(270) 444-8200
2601 Kentucky Avenue
Paducah, KY
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
John Tyler Cecil, MD
(502) 441-4357
PO Box 7448
Paducah, KY
Specialties
General Practice
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1979

Data Provided by:
Jesse Wallace
(270) 441-4200
225 Medical Center Drive
Paducah, KY
Specialty
Internal Medicine

Data Provided by:
Mae Fischer
(270) 441-4200
225 Medical Center Dr
Paducah, KY
Specialty
Internal Medicine

Data Provided by:
Sleep Source Kentucky LLC
(270) 575-0080
3125 Parisa Drive
Paducah, KY
Ages Seen
>17

HealthSource Chiropractic of Paducah
(270) 575-1000
2769 West Park Drive
Paducah, KY

Data Provided by:
James Maynard Hawkins, MD
(270) 575-0079
PO Box 1597
Paducah, KY
Specialties
Otolaryngology, General Practice
Gender
Male
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1971
Hospital
Hospital: Lourdes Hosp, Paducah, Ky; Livingston Hosp And Health Svc, Salem, Ky
Group Practice: Ear Nose & Throat Group

Data Provided by:
Tariq Sayyad
(270) 575-2180
2501 Kentucky Ave
Paducah, KY
Specialty
Internal Medicine, Emergency Medicine

Data Provided by:
Jason R Lorch
(270) 744-9600
2603 Kentucky Ave
Paducah, KY
Specialty
Internal Medicine

Data Provided by:
Data Provided by:

Sleep Apnea

Provided by: 

By Leslie Petrovski

When the British author Anthony Burgess wrote, “Laugh and the world laughs with you; snore and you sleep alone,” he struck a sympathetic chord with fellow snorers. But sawing logs is more than just a social faux pas if you’re one of the 12 million Americans with obstructive sleep apnea (OSA).
If you suffer from OSA, you may not even be consciously aware of your many—up to 300 per night—“apnea” episodes. During those episodes, OSA sufferers actually stop breathing for a minute or more. Apnea occurs when the soft tissues in the rear of the throat relax and cut off airflow. OSA is linked to heart disease, depression, and high blood pressure, but given the number of effective therapies, the condition is nothing to lose sleep over. Conventional treatment usually begins with the continuous positive airway pressure machine (CPAP), a device that blows air into the nose through a face mask. When used correctly, the CPAP typically reduces apnea episodes, but not everyone can tolerate the noise and the discomfort of sleeping with the machine.

John Dye, ND, chairman of the Department of Mind-Body Medicine at Southwest College of Naturopathic Medicine, looks at the problem differently. “We treat the whole person to reduce the symptoms,” Dye explains. Dye looks for root causes, focusing on such areas as diet, inflammation, possible allergies, and cardiovascular profile.

To take a holistic approach to the problem, start by taking a hard look at your lifestyle choices: Stop smoking, limit alcohol consumption, and lose weight if you’re carrying a few too many pounds. And don’t sleep on your back. All of these factors can worsen OSA.
Still not sleeping soundly? Try Dye’s regimen:

• Improve your diet by adding more fiber, eating colorful and nutrient-dense foods, and cutting back on red meat and sugar.

• Take 2 to 3 grams per day of krill oil capsules, a possible cholesterol fighter derived from tiny Antarctic crustaceans.

• Add anti-inflammatory herbs such as turmeric (Curcuma longa) and ginger (Zingiber officinale)—1,500 to 2,000 mg of each daily.

• Try 400 mg of vitamin E once or twice a day, plus 500 mg vitamin C two to three times a day.

• Practice playing the didgeridoo. In a study in the British Medical Journal, researchers discovered that daily practice on this indigenous Australian wind instrument reduces apnea, daytime sleepiness, and sleep disturbance for bed partners.

Author: Leslie Petrovski

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