Sleep Apnea Albuquerque NM
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1989
M
Education
Medical School: Univ Of Md Sch Of Med
Year of Graduation: 1983
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 2, reviews.
Albuquerque, NM
May be necessary depending upon insurance
Ages Seen
Infant and up
Insurance
Insurance: Most insurances are accepted. Please call your insurance carrier for verif
Medicare: Yes
Medicaid: Yes
New Mexico Orthopaedic Associates
Specialties
Orthopedics
Presbyterian Heart Group
Specialties
Cardiology
Sleep Medicine
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1989
Albuquerque, NM
May be required depending on insurance
Ages Seen
0 - 99
Insurance
Insurance: Services are covered by most insurance plans
Medicare: Yes
Medicaid: Yes
Albuquerque, NM
Family Practice
Sleep Apnea
Provided by: 
By Leslie Petrovski
When the British author Anthony Burgess wrote, “Laugh and the world laughs with you; snore and you sleep alone,” he struck a sympathetic chord with fellow snorers. But sawing logs is more than just a social faux pas if you’re one of the 12 million Americans with obstructive sleep apnea (OSA).
If you suffer from OSA, you may not even be consciously aware of your many—up to 300 per night—“apnea” episodes. During those episodes, OSA sufferers actually stop breathing for a minute or more. Apnea occurs when the soft tissues in the rear of the throat relax and cut off airflow. OSA is linked to heart disease, depression, and high blood pressure, but given the number of effective therapies, the condition is nothing to lose sleep over. Conventional treatment usually begins with the continuous positive airway pressure machine (CPAP), a device that blows air into the nose through a face mask. When used correctly, the CPAP typically reduces apnea episodes, but not everyone can tolerate the noise and the discomfort of sleeping with the machine.
John Dye, ND, chairman of the Department of Mind-Body Medicine at Southwest College of Naturopathic Medicine, looks at the problem differently. “We treat the whole person to reduce the symptoms,” Dye explains. Dye looks for root causes, focusing on such areas as diet, inflammation, possible allergies, and cardiovascular profile.
To take a holistic approach to the problem, start by taking a hard look at your lifestyle choices: Stop smoking, limit alcohol consumption, and lose weight if you’re carrying a few too many pounds. And don’t sleep on your back. All of these factors can worsen OSA.
Still not sleeping soundly? Try Dye’s regimen:
• Improve your diet by adding more fiber, eating colorful and nutrient-dense foods, and cutting back on red meat and sugar.
• Take 2 to 3 grams per day of krill oil capsules, a possible cholesterol fighter derived from tiny Antarctic crustaceans.
• Add anti-inflammatory herbs such as turmeric (Curcuma longa) and ginger (Zingiber officinale)—1,500 to 2,000 mg of each daily.
• Try 400 mg of vitamin E once or twice a day, plus 500 mg vitamin C two to three times a day.
• Practice playing the didgeridoo. In a study in the British Medical Journal, researchers discovered that daily practice on this indigenous Australian wind instrument reduces apnea, daytime sleepiness, and sleep disturbance for bed partners.
Author: Leslie Petrovski
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