Ayurveda Instructor Oxon Hill MD
Ayurveda, Day spa, Fitness, Mother / Daughter, Pre-post Natal, Resort / Hotel, YogaDay Spa, Resort/Hotel, Yoga, Destination Spa, Fitness, Eco-Friendly, Spirituality, Mother/Daughter
Ayurveda, Day spa, Detox, Eco-Friendly, Mother / Daughter, Pre-post Natal
Akashic Records, Animal Health, Channeling, Distance Healing, Energy Healing, Feng Shui, Guided Imagery, Healing Touch, Medical Intuitive, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Pranic Healing, PSYCH-K, Psychic, Reiki, Remote Healing
Internal Medicine, Nutrition
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1960
Falls Church, VA
Ayurveda, Day spa, Detox, Yoga
Stress Management, Family Therapy, Pediatrics, Women's Health, Nutrition, Homeopathy, Family Practice
American Holistic Medical Association
Aromatherapy, Colon Therapy, Detoxification Foot Bath, Ear Coning, Energy Healing, Massage Therapy, Nutrition, Reflexology, Reiki, Wellness Centers
New Life Wellness Center
Internal Medicine, Nutrition
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1962
Hospital: George Washington Univ Hosp, Washington, Dc
Group Practice: George Washington Weight Mgmt
Sidestep the Sniffles
By Matthew Solan
All too often, the return of autumn means another round of nagging colds and flus. Don’t want to spend the next six months wrapped in a cocoon of blankets, downing hold-your-nose cough syrup and mystery capsules? Forget about starving the cold and feeding the fever, and follow the lead from three healing methods—ayurveda, naturopathy, and traditional Chinese medicine. Their safe and effective remedies can stop a sickness at first sniffle or throat tickle and have you back in action before the Kleenex boxes pile up.
The centuries-old Indian healing practice of ayurveda views colds and flus as signs of dosha imbalance—in Western terms, when your biological energy or constitution goes haywire. These maladies strike more often in autumn and winter because both seasons increase vata, the dosha associated with wind and cooler weather. Ayurvedic practitioners believe the change from hot to cold weather weakens our digestive fire or agni and, with it, our immune system, leaving our body with an excess of toxins called ama (that filmy, white gunk coating your tongue). This “sticky” environment makes the body more susceptible to illness-causing viruses.
As if that weren’t enough, too much ama can bring on an excess of kapha, the dosha associated with cold and wetness (known in cold-speak as phlegm and mucus). A kapha imbalance will leave you feeling heavy and sluggish with lots of congestion and thick, heavy nasal discharge. A cold caused by a vata dosha imbalance, on the other hand, shows up as fatigue and sleeplessness and is usually accompanied by a dry cough, a sore throat, and a watery, runny nose.
Rx For Prevention: You can counteract the effects of the cold and windy vata season by keeping your body temperature up. At the first sign of a sniffle or cough, begin a morning ritual of abhyanga, a head-to-toe heated sesame oil massage. (Fill a glass jar with oil, and run it under comfortably warm water.) Follow with a warm bath or shower. This added warmth helps stimulate your digestive fire so your body has an easier time “burning off ” phlegm and mucus.
Keep your immunity at its strongest by taking any (or all) of the following herbs: ashwaganda (600 to 1,000 mg daily, divided into two or three capsules); amalaki (250 to 500 mg twice a day); and gotu kola (500 to 1,000 mg daily). “All these build up resistance to stress and other external invaders that can weaken your immune system,” says Mark Toomey, PhD, director of health science at The Raj, a Maharishi Ayurveda Health Center in Fairfield, Iowa.
Rx For Treatment: Generally, you can treat both cold types with the following remedies, says Toomey. First, cut back on all dairy, like yogurt, cheese, and milk, and foods made with sugar and oils, all of which tend to increase kapha and mucus. Up your intake of warming herbs and spices, such as cinnamon, ginger, pippali (known in the US as long pepper), basil, cloves, and mint to soothe kapha and vata. Toss them...
Author: Matthew Solan
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
JUST 4 GIRLZ EXPO 2013
Dates: 10/12/2013 – 10/12/2013
Lexington HotelOxon Hill
6400 Oxon Hill Rd
The Just 4 Girlz Expo is coming back for 2013 with a even bigger and better show than last year. From shopping to dynamic presentation and awesome motivational speakers-we will definitely have powerful day for the ladies of all ages who plan to attend. This year our theme will be Youth Making a Difference in their Community and Young Entreprenuers setting their own path! For more details or to register, visit www.just4girlz.eventbrite.com
AATB Annual Meeting 2013 - American Association of Tissue Banks
Dates: 10/2/2013 – 10/6/2013
Gaylord NationalNational Harbor
201 Waterfront Street
The American Association of Tissue Banks (AATB) is a professional, non-profit, scientific and educational organization. It is the only national tissue banking organization in the United States, and its membership totals more than 100 accredited tissue banks and 1,000 individual members.Not sure if you want to exhibit at or attend the AATB Annual Meeting 2013 - American Association of Tissue Banks? See the panels below to get the information you need to make an informed decision.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.
38th Annual Meeting of the American Academy of Esthetic Dentistry
Dates: 8/7/2013 – 8/10/2013
Postal code 20590, United StatesWashington
Ritz-Carlton, Washington DC
Washington DC Career Fair
Dates: 7/17/2013 – 7/17/2013
Holiday Inn - Rosslyn at Key Bridge - ArlingtonArlington
1900 N Fort Myer Dr
Holiday Inn Rosslyn
1900 North Fort Myer Drive
Arlington, VA 22209
American College of Surgeons 99th Annual Clinical Congress
Dates: 10/6/2013 – 10/10/2013
Walter E. Washington Convention CenterWashington
801 Mount Vernon Place NW
The American College of Surgeons is a scientific and educational association of surgeons that was founded in 1913 to improve the quality of care for the surgical patient by setting high standards for surgical education and practice.The Clinical Congress is designed to provide individuals with a wide range of learning opportunities, activities, and experiences that will match their educational and professional development needs.Approximately15,000 domestic and international surgeons will gather...for one of the largest surgical meetings of its kind. Our attendees come highly motivated to participate in our advanced educational programs. They also look forward to the technical exhibits and view them as a logical extension of the educational experience.If the American College of Surgeons 99th Annual Clinical Congress is important to your business, act now and make the appropriate connections. See the contact information below.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.