Ayurveda Instructor Colonial Heights VA

All too often, the return of autumn means another round of nagging colds and flus. Don't want to spend the next six months wrapped in a cocoon of blankets, downing hold-your-nose cough syrup and mystery capsules? Forget about starving the cold and feeding the fever, and follow the lead from three healing methods--ayurveda, naturopathy, and traditional Chinese medicine.

Nesbit : The Fan
(804) 355-8775
2311 West Main Street
Richmond, VA
Programs & Services
Ayurveda, Day spa

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Healthy Heart Plus, Inc
(804) 320-1220
705 Twinridge Ln
Richmond, VA
 
Richard L Atkinson, MD
(804) 344-5360
800 E Leigh St
Richmond, VA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1968

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Suzanne A Akuley
(804) 734-9295
700 24th St
Fort Lee, VA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Ann Sahli
804-690-1168  
2807 N. Parham Road, Suite 305, Richmond, VA
Richmond, VA
 
Heber H Newsome, MD
(804) 828-9661
PO Box 980485
Richmond, VA
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1962

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Heber H Newsome Jr, MD
(804) 828-9788
PO Box 980565
Richmond, VA
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1962
Hospital
Hospital: Medical College Of Virginia Ho, Richmond, Va
Group Practice: Mcv Associated Physicians

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Healthy Heart Plus, Inc
(804) 320-1220
705 Twinridge Ln
Richmond, VA
 
Shaklee Distributor
(804) 458-8895
1402 Jordan Point Rd
Hopewell, VA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Trish D. Wilkins
 804-346-9866 ext. 8 
2807 Parham Road, Suite 305, Richmond, VA
Richmond, VA
 
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Sidestep the Sniffles

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By Matthew Solan

All too often, the return of autumn means another round of nagging colds and flus. Don’t want to spend the next six months wrapped in a cocoon of blankets, downing hold-your-nose cough syrup and mystery capsules? Forget about starving the cold and feeding the fever, and follow the lead from three healing methods—ayurveda, naturopathy, and traditional Chinese medicine. Their safe and effective remedies can stop a sickness at first sniffle or throat tickle and have you back in action before the Kleenex boxes pile up.

Ayurveda
The centuries-old Indian healing practice of ayurveda views colds and flus as signs of dosha imbalance—in Western terms, when your biological energy or constitution goes haywire. These maladies strike more often in autumn and winter because both seasons increase vata, the dosha associated with wind and cooler weather. Ayurvedic practitioners believe the change from hot to cold weather weakens our digestive fire or agni and, with it, our immune system, leaving our body with an excess of toxins called ama (that filmy, white gunk coating your tongue). This “sticky” environment makes the body more susceptible to illness-causing viruses.

As if that weren’t enough, too much ama can bring on an excess of kapha, the dosha associated with cold and wetness (known in cold-speak as phlegm and mucus). A kapha imbalance will leave you feeling heavy and sluggish with lots of congestion and thick, heavy nasal discharge. A cold caused by a vata dosha imbalance, on the other hand, shows up as fatigue and sleeplessness and is usually accompanied by a dry cough, a sore throat, and a watery, runny nose.

Rx For Prevention: You can counteract the effects of the cold and windy vata season by keeping your body temperature up. At the first sign of a sniffle or cough, begin a morning ritual of abhyanga, a head-to-toe heated sesame oil massage. (Fill a glass jar with oil, and run it under comfortably warm water.) Follow with a warm bath or shower. This added warmth helps stimulate your digestive fire so your body has an easier time “burning off ” phlegm and mucus.

Keep your immunity at its strongest by taking any (or all) of the following herbs: ashwaganda (600 to 1,000 mg daily, divided into two or three capsules); amalaki (250 to 500 mg twice a day); and gotu kola (500 to 1,000 mg daily). “All these build up resistance to stress and other external invaders that can weaken your immune system,” says Mark Toomey, PhD, director of health science at The Raj, a Maharishi Ayurveda Health Center in Fairfield, Iowa.

Rx For Treatment: Generally, you can treat both cold types with the following remedies, says Toomey. First, cut back on all dairy, like yogurt, cheese, and milk, and foods made with sugar and oils, all of which tend to increase kapha and mucus. Up your intake of warming herbs and spices, such as cinnamon, ginger, pippali (known in the US as long pepper), basil, cloves, and mint to soothe kapha and vata. Toss them...

Author: Matthew Solan

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