Ayurveda Instructor Big Rapids MI
Internal Medicine, Nutrition
Medical School: Univ Of Pr Sch Of Med, San Juan Pr 00936
Graduation Year: 1978
Ann Arbor, MI
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1971
Hospital: Chelsea Comm Hosp, Chelsea, Mi; Saline Community Hospital, Saline, Mi
Group Practice: University/Michigan Hospitals
Internal Medicine, Nutrition
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1964
Sidestep the Sniffles
By Matthew Solan
All too often, the return of autumn means another round of nagging colds and flus. Don’t want to spend the next six months wrapped in a cocoon of blankets, downing hold-your-nose cough syrup and mystery capsules? Forget about starving the cold and feeding the fever, and follow the lead from three healing methods—ayurveda, naturopathy, and traditional Chinese medicine. Their safe and effective remedies can stop a sickness at first sniffle or throat tickle and have you back in action before the Kleenex boxes pile up.
The centuries-old Indian healing practice of ayurveda views colds and flus as signs of dosha imbalance—in Western terms, when your biological energy or constitution goes haywire. These maladies strike more often in autumn and winter because both seasons increase vata, the dosha associated with wind and cooler weather. Ayurvedic practitioners believe the change from hot to cold weather weakens our digestive fire or agni and, with it, our immune system, leaving our body with an excess of toxins called ama (that filmy, white gunk coating your tongue). This “sticky” environment makes the body more susceptible to illness-causing viruses.
As if that weren’t enough, too much ama can bring on an excess of kapha, the dosha associated with cold and wetness (known in cold-speak as phlegm and mucus). A kapha imbalance will leave you feeling heavy and sluggish with lots of congestion and thick, heavy nasal discharge. A cold caused by a vata dosha imbalance, on the other hand, shows up as fatigue and sleeplessness and is usually accompanied by a dry cough, a sore throat, and a watery, runny nose.
Rx For Prevention: You can counteract the effects of the cold and windy vata season by keeping your body temperature up. At the first sign of a sniffle or cough, begin a morning ritual of abhyanga, a head-to-toe heated sesame oil massage. (Fill a glass jar with oil, and run it under comfortably warm water.) Follow with a warm bath or shower. This added warmth helps stimulate your digestive fire so your body has an easier time “burning off ” phlegm and mucus.
Keep your immunity at its strongest by taking any (or all) of the following herbs: ashwaganda (600 to 1,000 mg daily, divided into two or three capsules); amalaki (250 to 500 mg twice a day); and gotu kola (500 to 1,000 mg daily). “All these build up resistance to stress and other external invaders that can weaken your immune system,” says Mark Toomey, PhD, director of health science at The Raj, a Maharishi Ayurveda Health Center in Fairfield, Iowa.
Rx For Treatment: Generally, you can treat both cold types with the following remedies, says Toomey. First, cut back on all dairy, like yogurt, cheese, and milk, and foods made with sugar and oils, all of which tend to increase kapha and mucus. Up your intake of warming herbs and spices, such as cinnamon, ginger, pippali (known in the US as long pepper), basil, cloves, and mint to soothe kapha and vata. Toss them...
Author: Matthew Solan
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Mercy Health Partners High School Student Heart Screenings 2012-2013
Dates: 12/5/2012 – 8/7/2013
Mercy Health Partners Hackley CampusMuskegon
Mercy Health Partners' High School Student Heart ScreeningsMHP Student Heart Screenings are free and open to any High School student . Download Forms !!!
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NEW VIDEO! Check out the heart screening video to see just how easy (and pain free) it is! The heart screenings attempt to identify any pre-existing heart conditions that could potentially increase a student's risk of vigorous physical activity and/or athletic competition. High School Student Heart Screenings are a five-step process that take place at Mercy Health Partners' Hackley Campus Youngberg Auditorium and are completed in approximately 15 minutes: Station 1: Check inStation 2: Healthy Heart Check History Questionnaire review and blood pressure checkStation 3: 12-lead EKGStation 4: Echocardiogram (if indicated)Station 5: Check out Your child's records will be reviewed by a cardiologist within a few days. Within 10 days, you will receive either a letter indicating your child is at low risk or a request for a follow up visit with a physician.
Please sign up for a specific time slot from the drop down menu above. To Register for MHP's High School Student Heart Screenings:
MHP Student Heart Screenings are free and open to any High School student . Each student must have a parent or guardian's consent to undergo the screening. The student athlete must be in 9th, 10th, 11th, or 12th grade and born between January 1, 1993 and December 31, 1998.
Last Day to Drop - Partial Semesters 1, A, D and G
Dates: 5/24/2013 – 5/24/2013
Ferris State UniversityBig Rapids
1201 S. State Street