Weight Control Clinics Washington DC
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Taichi, Kick Boxing, Body Sculpting, general conditioning
NASM ACSM ASFA AFAA Cross-Fit AHSI USMC NASE NSCS NSP
Your get out of training exactly what you put in...create your destiny.
99 years old (trains both men and women)
Strength Building, Body Building, Weight Loss, Rehabilitation
ACSM Certified Personal trainer October 14, 2010 Board Certification: Internal Medicine 1996 American Red Cross CPR Certified October 4, 2010
Jul 1994 To Jun 1996Internal medicine ResidencyWashington Hospital Center, Washington, DCJul 1993 To Jun 1994Internship, Internal Medicine,University of Maryland Hospital Baltimore, MDJun 1993University of Maryland School of Medicine, Baltimore, MDDoctorate Degree-MD May 1988Johns Hopkins University, Baltimore, MDBachelors Degree Humanities Jun 1984Gilman School, Baltimore, MD
44 years old (trains both men and women)
Silver Spring, MD
Seven Steps to Ideal Weight
Quantum physics tells us that when we go beyond the mask of matter, the universe is revealed to be energy and information. Your body and the environment in which you live are intimately interwoven fields of energy and information. All living beings face the challenge of how to acquire energy and information from the environment and transform it into the energy and information of their bodies. Eating is the process of acquiring, and digestion is the process of using energy and information from our environment.
We describe the energy component of food by the number of calories it contains and the informational component of food by its nutrients—vitamins, minerals, and phytochemicals. To get the energy and information we require, we need food that supplies optimal levels of calories and nutrients.
Unfortunately, the common Western diet tends to provide too many calories and not enough vital nutrients. As a result, 60 percent of Americans are overweight and almost 40 percent are carrying enough excess weight to affect their health. Even our children are showing an alarming rise in the incidence of obesity.
The six tastes
The human brain sends hunger signals when it becomes aware of the need for energy and information. As we eat, our taste buds send messages to the brain informing it if we have ingested foods that provide the energy and information we need. The six tastes, known in Ayurveda as sweet, sour, salty, pungent, bitter, and astringent are the codes that inform our nervous systems of a meal’s nutritional content. If we sample foods that correspond to each of these tastes throughout the day, our meals will provide a wide assortment of health-promoting nutrients. If we do not have all flavors available, the brain is not satisfied and continues to send signals to eat more. As a result, we take in too many calories but remain malnourished
Additionally, in every category of taste, some foods are highly nutritious and others should be eaten more sparingly. Favor fresh fruits and vegetables, whole grains, cereals, breads, and nuts. If you do not want to become vegetarian, reduce your intake of red meats, favoring cold-water fish and egg whites. Minimize your intake of highly refined sugar and wheat products.
The role of emotions
Our emotions also play an essential role in our eating habits. We learned early in life how putting something in our mouths soothed upset feelings. Whether it was a breast, a bottle, a pacifier, or a thumb, all of us were conditioned to associate our mouths with comfort. It’s not surprising that adults under stress resort to smoking, drinking, or excessive eating. In addition, when we experience stress, our bodies release hormones that cause us to conserve energy, and recent studies have shown that disturbed sleep patterns associated with stress increase levels of hormones responsible for appetite.
What can we do to regain and maintain our ideal weight? Commit to these seven practices for one month, and your b...
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AAOMS - American Association of Oral and Maxillofacial Surgeons 97th Annual Meeting, Scientific Sessions, & Exhibition
Dates: 9/28/2015 – 10/3/2015
Renaissance Washington and Walter E. Washington Convention Center Washington
801 Mount Vernon Place NW
The American Association of Oral and Maxillofacial Surgeons (AAOMS), the professional organization representing more than 8,500 oral and maxillofacial surgeons in the United States, supports its members' ability to practice their specialty through education, research, and advocacy. AAOMS members comply with rigorous continuing education requirements and submit to periodic office examinations, ensuring the public that all office procedures and personnel meet stringent national standards.Join the association for their annual meeting this year in Washington, D.C.Contact the event managers listed below for more information about how you can participate at the AAOMS - American Association of Oral and Maxillofacial Surgeons 97th Annual Meeting, Scientific Sessions, & Exhibition.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.
American College of Surgeons 102nd Annual Clinical Congress
Dates: 10/16/2016 – 10/20/2016
Walter E. Washington Convention Center Washington
801 Mount Vernon Place NW
The American College of Surgeons is a scientific and educational association of surgeons that was founded in 1913 to improve the quality of care for the surgical patient by setting high standards for surgical education and practice.The Clinical Congress is designed to provide individuals with a wide range of learning opportunities, activities, and experiences that will match their educational and professional development needs.Approximately15,000 domestic and international surgeons will gather...for one of the largest surgical meetings of its kind. Our attendees come highly motivated to participate in our advanced educational programs. They also look forward to the technical exhibits and view them as a logical extension of the educational experience.If the American College of Surgeons 102nd Annual Clinical Congress is important to your business, act now and make the appropriate connections. See the contact information below.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.