Weight Control Clinics Southgate MI
Strength Building, Body Building, Weight Loss, Total Being
American Council in Exercise (A.C.E.), - Certification for Personal Training AFFA Certified Trainer Certified Nutrition Specialist Core Strength Certification Shiatsu Stretching Certification Longevity Wellness Specialist CPR Certified
American Council in Exercise (A.C.E.), - Certification for Personal TrainingAFFA Certified TrainerCertified Nutrition SpecialistCore Strength CertificationShiatsu Stretching CertificationLongevity Wellness SpecialistCPR Certified
46 years old (trains both men and women)
Strength Building, Weight Loss, circuit training
WITS certified(World Instructor Training School)
I am WITS certified and I also teach recruits prior to Air Force basic training.
42 years old (trains both men and women)
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting, Endurance Sports
Certified Personal Trainer
Western Michigan University, exercise physiology, conditioning of competitive athletes, sports nutrition, sport injury prevention, conditioning for MMA, weight training techniques, competitive bodybuilding, martial arts, strength training, cardio boxing, kettle bell training, stability balls, and lifestyle management.
38 years old (trains both men and women)
Stress Management, Spiritual Attunement, Public Health, Psychotherapy, Psychosomatic Medicine, Preventive Medicine, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Medical Intuition, Functional Medicine, Fitness/Exercise, Energy Medicine, EFT, EMDR, CranioSacral Therapy, Coaching, Biofeedback
American Holistic Medical Association
Strength Building, Body Building, Weight Loss, Body Sculpting, Boot camp
Fitour Advanced Personal Trainer Certificate WABBA Personal Trainer Diploma Fitness Instructors Certificate Scottish Rugby Union ‘New Image’ Rugby Trainer (youth) European Professional Tennis Trainers Certificate English Football Association’s FA Soccer Parent Award PACE Certificate National Association of Fitness Certification member
Weight Lifting, Monroe County Community College, MI,USAEffective Coaching in Team Sports, Monroe County Community College, MI, USA?Nutrition and Diet Therapy, Monroe County Community College, MI, USA?Weight Training Course, Monroe County Community College,MI, USABachelor of Sports Science Degree, University of Paisley, ScotlandHigher National Diploma, (Sport, Health & Exercise), Reid Kerr College, ScotlandHigher National Certificate, (Sport, Health & Exercise), Reid Kerr College, ScotlandNursing
45 years old (trains both men and women)
Internal Medicine, Nutrition
Medical School: Univ Of Pr Sch Of Med, San Juan Pr 00936
Graduation Year: 1978
Seven Steps to Ideal Weight
Quantum physics tells us that when we go beyond the mask of matter, the universe is revealed to be energy and information. Your body and the environment in which you live are intimately interwoven fields of energy and information. All living beings face the challenge of how to acquire energy and information from the environment and transform it into the energy and information of their bodies. Eating is the process of acquiring, and digestion is the process of using energy and information from our environment.
We describe the energy component of food by the number of calories it contains and the informational component of food by its nutrients—vitamins, minerals, and phytochemicals. To get the energy and information we require, we need food that supplies optimal levels of calories and nutrients.
Unfortunately, the common Western diet tends to provide too many calories and not enough vital nutrients. As a result, 60 percent of Americans are overweight and almost 40 percent are carrying enough excess weight to affect their health. Even our children are showing an alarming rise in the incidence of obesity.
The six tastes
The human brain sends hunger signals when it becomes aware of the need for energy and information. As we eat, our taste buds send messages to the brain informing it if we have ingested foods that provide the energy and information we need. The six tastes, known in Ayurveda as sweet, sour, salty, pungent, bitter, and astringent are the codes that inform our nervous systems of a meal’s nutritional content. If we sample foods that correspond to each of these tastes throughout the day, our meals will provide a wide assortment of health-promoting nutrients. If we do not have all flavors available, the brain is not satisfied and continues to send signals to eat more. As a result, we take in too many calories but remain malnourished
Additionally, in every category of taste, some foods are highly nutritious and others should be eaten more sparingly. Favor fresh fruits and vegetables, whole grains, cereals, breads, and nuts. If you do not want to become vegetarian, reduce your intake of red meats, favoring cold-water fish and egg whites. Minimize your intake of highly refined sugar and wheat products.
The role of emotions
Our emotions also play an essential role in our eating habits. We learned early in life how putting something in our mouths soothed upset feelings. Whether it was a breast, a bottle, a pacifier, or a thumb, all of us were conditioned to associate our mouths with comfort. It’s not surprising that adults under stress resort to smoking, drinking, or excessive eating. In addition, when we experience stress, our bodies release hormones that cause us to conserve energy, and recent studies have shown that disturbed sleep patterns associated with stress increase levels of hormones responsible for appetite.
What can we do to regain and maintain our ideal weight? Commit to these seven practices for one month, and your b...
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