Weight Control Clinics Randallstown MD

Quantum physics tells us that when we go beyond the mask of matter, the universe is revealed to be energy and information. Your body and the environment in which you live are intimately interwoven fields of energy and information. All living beings face the challenge of how to acquire energy and information from the environment and transform it into the energy and information of their bodies.

Nicole Barr
(410) 205-9360
Baltimore, MD
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Core/Functional
Schedule Type
Certified Personal Trainer (WITS, Level III) Pilates Instructor Certification CPR Certified
Education
Nutrition & Weight ControlAdvanced Functional Training/Program DesignOne-on-One Partner TrainingOptimizing Training & RecoveryCardio Box
General Information
26 years old (trains both men and women)

Rivas Med Weight Loss Program
(410) 750-9200
9055 Chevrolet Dr
Ellicott City, MD
 
Quiet Time Hypnosis
(443) 812-6530
3525 H Ellicott Mills Dr Ste 108
Ellicott City, MD
 
Tracy Matthews
(443) 653-5802
Cockeysville, MD
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Kick Boxing, Body Sculpting, Military training
Schedule Type
National Exercise and Sports Trainers Association personal trainers certification CRP/AED and First Aid from the Red Cross
Education
Through college courses and workshops, I have acquired an extensive background in fitness, health, and nutrition. I have lost over 100 pounds. Following my weight loss success, I studied with the National Exercise and Sports Trainers Association and received my personal trainers certification. I then started Lady Like Fitness.I remain active in my field by writing books, speaking engagements, audio programs, DVDs, and television appearances.
General Information
23 years old (trains female only)

Physicians Weight Loss Centers
(410) 309-6570
6945 Oakland Mills Rd
Columbia, MD
 
Fitness Evolution
(443) 732-0995
6512 Reisterstown Rd
Baltimore, MD
 
Health Quest Inc
(410) 988-9441
9319 Baltimore National Pike
Ellicott City, MD
 
Down To Earth Health & Nutrition
(323) 756-3111
8046 High Castle Rd
Ellicott City, MD
 
Medifast Weight Control Center
(410) 730-3861
5565 Sterrett Pl
Columbia, MD
 
Jenny Craig Weight Loss Centres
(410) 992-3010
5570 Sterrett Pl Ste 104
Columbia, MD
 

Seven Steps to Ideal Weight

Provided by: 

Quantum physics tells us that when we go beyond the mask of matter, the universe is revealed to be energy and information. Your body and the environment in which you live are intimately interwoven fields of energy and information. All living beings face the challenge of how to acquire energy and information from the environment and transform it into the energy and information of their bodies. Eating is the process of acquiring, and digestion is the process of using energy and information from our environment.

We describe the energy component of food by the number of calories it contains and the informational component of food by its nutrients—vitamins, minerals, and phytochemicals. To get the energy and information we require, we need food that supplies optimal levels of calories and nutrients.

Unfortunately, the common Western diet tends to provide too many calories and not enough vital nutrients. As a result, 60 percent of Americans are overweight and almost 40 percent are carrying enough excess weight to affect their health. Even our children are showing an alarming rise in the incidence of obesity.

The six tastes
The human brain sends hunger signals when it becomes aware of the need for energy and information. As we eat, our taste buds send messages to the brain informing it if we have ingested foods that provide the energy and information we need. The six tastes, known in Ayurveda as sweet, sour, salty, pungent, bitter, and astringent are the codes that inform our nervous systems of a meal’s nutritional content. If we sample foods that correspond to each of these tastes throughout the day, our meals will provide a wide assortment of health-promoting nutrients. If we do not have all flavors available, the brain is not satisfied and continues to send signals to eat more. As a result, we take in too many calories but remain malnourished

Additionally, in every category of taste, some foods are highly nutritious and others should be eaten more sparingly. Favor fresh fruits and vegetables, whole grains, cereals, breads, and nuts. If you do not want to become vegetarian, reduce your intake of red meats, favoring cold-water fish and egg whites. Minimize your intake of highly refined sugar and wheat products.

The role of emotions
Our emotions also play an essential role in our eating habits. We learned early in life how putting something in our mouths soothed upset feelings. Whether it was a breast, a bottle, a pacifier, or a thumb, all of us were conditioned to associate our mouths with comfort. It’s not surprising that adults under stress resort to smoking, drinking, or excessive eating. In addition, when we experience stress, our bodies release hormones that cause us to conserve energy, and recent studies have shown that disturbed sleep patterns associated with stress increase levels of hormones responsible for appetite.

What can we do to regain and maintain our ideal weight? Commit to these seven practices for one month, and your b...

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