Weight Control Clinics Phoenix AZ
Strength Building, Body Building, Weight Loss, Body Sculpting
- ISSA - CPT - CPR
Scottsdale Personal Trainer | Phoenix, Arizona Personal Fitness Training“What sets me a part from other fitness and health companies is my teaching methodology, attention detail, passion for fitness, and my track records of proven results.”My teaching methodology is adaptable and versatile to any type of personality, which can be hard to find in a fitness expert or personal trainer. I think that it’s very important for my client and myself to have a relationship where we can communicate effecti
45 years old (trains both men and women)
Strength Building, Body Building, Weight Loss, Aerobics, Kick Boxing, Body Sculpting
BA HPE / BA Coaching / Professional Insured Member of NSCA
Please check my Website at www.jwwfitness.com
25 years old (trains both men and women)
Strength Building, Weight Loss, good nutrition
ISSA, CPR/AED, Sports Nutrition Certification
My name is Amanda Calas and I have known Rachel for over 5 years. I have had the privilege of training with her, in addition to knowing her on a more personal level throughout this time. Over the past 5 years I have watched Rachel undergo a complete and healthy body transformation. Watching her do this gave me the motivation and tenacity to try it myself. Wanting to learn more about the ins and outs of exercise I decided to hire Chelle as my personal trainer. This turned out to be the best decis
39 years old (trains both men and women)
Seven Steps to Ideal Weight
Quantum physics tells us that when we go beyond the mask of matter, the universe is revealed to be energy and information. Your body and the environment in which you live are intimately interwoven fields of energy and information. All living beings face the challenge of how to acquire energy and information from the environment and transform it into the energy and information of their bodies. Eating is the process of acquiring, and digestion is the process of using energy and information from our environment.
We describe the energy component of food by the number of calories it contains and the informational component of food by its nutrients—vitamins, minerals, and phytochemicals. To get the energy and information we require, we need food that supplies optimal levels of calories and nutrients.
Unfortunately, the common Western diet tends to provide too many calories and not enough vital nutrients. As a result, 60 percent of Americans are overweight and almost 40 percent are carrying enough excess weight to affect their health. Even our children are showing an alarming rise in the incidence of obesity.
The six tastes
The human brain sends hunger signals when it becomes aware of the need for energy and information. As we eat, our taste buds send messages to the brain informing it if we have ingested foods that provide the energy and information we need. The six tastes, known in Ayurveda as sweet, sour, salty, pungent, bitter, and astringent are the codes that inform our nervous systems of a meal’s nutritional content. If we sample foods that correspond to each of these tastes throughout the day, our meals will provide a wide assortment of health-promoting nutrients. If we do not have all flavors available, the brain is not satisfied and continues to send signals to eat more. As a result, we take in too many calories but remain malnourished
Additionally, in every category of taste, some foods are highly nutritious and others should be eaten more sparingly. Favor fresh fruits and vegetables, whole grains, cereals, breads, and nuts. If you do not want to become vegetarian, reduce your intake of red meats, favoring cold-water fish and egg whites. Minimize your intake of highly refined sugar and wheat products.
The role of emotions
Our emotions also play an essential role in our eating habits. We learned early in life how putting something in our mouths soothed upset feelings. Whether it was a breast, a bottle, a pacifier, or a thumb, all of us were conditioned to associate our mouths with comfort. It’s not surprising that adults under stress resort to smoking, drinking, or excessive eating. In addition, when we experience stress, our bodies release hormones that cause us to conserve energy, and recent studies have shown that disturbed sleep patterns associated with stress increase levels of hormones responsible for appetite.
What can we do to regain and maintain our ideal weight? Commit to these seven practices for one month, and your b...
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AATB Annual Meeting 2015 - American Association of Tissue Banks
Dates: 9/15/2015 – 9/19/2015
The Westin Kierland Resort & Spa Scottsdale
6902 E. Greenway Parkway
The American Association of Tissue Banks (AATB) is a professional, non-profit, scientific and educational organization. It is the only national tissue banking organization in the United States, and its membership totals more than 100 accredited tissue banks and 1,000 individual members.There may be many networking opportunities at the AATB Annual Meeting 2015 - American Association of Tissue Banks. Find out more in the event details below.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.