Weight Control Clinics Nashville TN
Strength Building, Weight Loss, Body Sculpting, Pregnancy and Youth
I am working on a bachelors in exercise and sports science and a minor in nutrition. I have taken classes in sports nutrition, training pregnant women, cardivascular training, assisted stretching, and group training.
25 years old (trains both men and women)
Strength Building, Body Building, Weight Loss, Body Sculpting
Boot Camp Instructing
50 years old (trains both men and women)
Strength Building, Body Building, Weight Loss
ACE - Certification
University of KentuckyBachelor of Arts in Kinesiology - Exercise Science (2001)
30 years old (trains both men and women)
Strength Building, Body Building, Weight Loss, Body Sculpting, Athletic Training
Dietetic Technician, Registered - CDR Certified Personal Trainer - Fitour Inc.
Bachelor of Science - NutritionMaster of Science - Exercise and Nutrition
25 years old (trains both men and women)
Seven Steps to Ideal Weight
Quantum physics tells us that when we go beyond the mask of matter, the universe is revealed to be energy and information. Your body and the environment in which you live are intimately interwoven fields of energy and information. All living beings face the challenge of how to acquire energy and information from the environment and transform it into the energy and information of their bodies. Eating is the process of acquiring, and digestion is the process of using energy and information from our environment.
We describe the energy component of food by the number of calories it contains and the informational component of food by its nutrients—vitamins, minerals, and phytochemicals. To get the energy and information we require, we need food that supplies optimal levels of calories and nutrients.
Unfortunately, the common Western diet tends to provide too many calories and not enough vital nutrients. As a result, 60 percent of Americans are overweight and almost 40 percent are carrying enough excess weight to affect their health. Even our children are showing an alarming rise in the incidence of obesity.
The six tastes
The human brain sends hunger signals when it becomes aware of the need for energy and information. As we eat, our taste buds send messages to the brain informing it if we have ingested foods that provide the energy and information we need. The six tastes, known in Ayurveda as sweet, sour, salty, pungent, bitter, and astringent are the codes that inform our nervous systems of a meal’s nutritional content. If we sample foods that correspond to each of these tastes throughout the day, our meals will provide a wide assortment of health-promoting nutrients. If we do not have all flavors available, the brain is not satisfied and continues to send signals to eat more. As a result, we take in too many calories but remain malnourished
Additionally, in every category of taste, some foods are highly nutritious and others should be eaten more sparingly. Favor fresh fruits and vegetables, whole grains, cereals, breads, and nuts. If you do not want to become vegetarian, reduce your intake of red meats, favoring cold-water fish and egg whites. Minimize your intake of highly refined sugar and wheat products.
The role of emotions
Our emotions also play an essential role in our eating habits. We learned early in life how putting something in our mouths soothed upset feelings. Whether it was a breast, a bottle, a pacifier, or a thumb, all of us were conditioned to associate our mouths with comfort. It’s not surprising that adults under stress resort to smoking, drinking, or excessive eating. In addition, when we experience stress, our bodies release hormones that cause us to conserve energy, and recent studies have shown that disturbed sleep patterns associated with stress increase levels of hormones responsible for appetite.
What can we do to regain and maintain our ideal weight? Commit to these seven practices for one month, and your b...
SAGES 2015 - Society of American Gastrointestinal and Endoscopic Surgeons
Dates: 4/15/2015 – 4/18/2015
Gaylord Opryland Hotel & Convention Center Nashville
2800 Opryland Drive
SAGES (The Society of American Gastrointestinal Endoscopic Surgeons) was founded in 1981 to foster, promote, support and encourage academic, clinical and research achievement in gastrointestinal endoscopic surgery. SAGES currently boasts more than 5,500 general surgeon members from countries ringing the globe. SAGES annual meeting is oriented toward minimally invasive surgery and in 2010 had an attendance of 2,200 surgeons.There may be many networking opportunities at the SAGES 2015 - Society of American Gastrointestinal and Endoscopic Surgeons. Find out more in the event details below.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.