Personal Wellness Warsaw IN
Personal wellness is all about you and the choices you make, from diet to exercise. Read the following articles to learn how to maximize your personal wellness
Scientific research also supports the health benefits of raw foods. In a review of 11 studies examining the relationship between vegetable intake and cancer risk, for example, nine of the studies found that eating more raw vegetables lowered your risk of breast, lung, and colorectal cancers.
When people respond to things the same way, they understand each other better. Read on and get more information about relationship.
Restless Legs Syndrome is a condition that is often hereditary. RLS manifests as discomfort, prickliness, or pain in the legs (and occasionally the arms) and as an overwhelming urge to move them, especially when trying to sleep.
Restorative yoga classes provide instruction in restorative yoga, a type of yoga that involves restorative and restful postures. It is a relaxation practice that promotes stress relief and well-being and practitioners often use props to achieve the most restful posture. See below for yoga studios in Warsaw, IN that give access to qualified yoga instructors who will guide you through your restorative yoga practice.
To control high blood pressure, doctors usually recommend lifestyle changes—exercise, relaxation, and cutting back on salt—plus medication. Soon, daily hibiscus tea may join that line up.
Toss avocado, lettuce, and tomato with a splash of olive oil, and you have a healthy salad. Bottle them up with staples like aloe vera and sweet almond oil, and you have a recipe for serious beauty boosting.
"The reality is if you've ever had an injury, you have scar tissue," says Natalie Nevins, a medical doctor and a certified yoga instructor in Hollywood, California. Scar tissue forms as the body’s natural response to trauma, such as sprains, strains, and repetitive stress injuries to muscles and joints.
Sea buckthorn oil, this golden red oil, extracted from the berries of the sea buckthorn shrub, is rich in the omega-7 essential fatty acid, palmitoleic acid. Read on for more information on this skin care product.
Fish, especially cold-water fatty varieties, are high in heart-healthy omega-3 fatty acids, essential fats that help prevent clogged arteries and irregular heartbeats, ease depression, and appear to impede the inflammation involved in diseases such as diabetes.
We do know, though, what causes allergic reactions. They happen when the immune system for unknown reasons becomes overzealous and mistakes harmless substances such as pollen, dust, or mold for dangerous foes.
One of Earth’s oldestnatural skincare ingredients doesn’t grow on dry land, but instead thrives in its vast oceans. Seaweed comes in more than 10,000 varieties, and nearly every coastal culture has used it in one way or another. Because seaweed can be a boon to depleted or imbalanced skin, it has become irresistible to the spa and beauty industry.
Cradle cap is, in effect, the infant form of this condition, and it generally disappears after infancy. Adult seborrheic dermatitis can be a chronic condition. Various reports indicate that eliminating food allergens or supplementing with high doses of B vitamins might help.
Our body and mind constantly communicate. Sometimes we realize it, but more often this internal dialogue takes place below our awareness in the subconscious—the mind of the body—in what is called the mind-body connection.
Our thoughts are incredibly powerful; they keep us connected or they drive us apart. When was the last time you monitored the emotional quality of your thinking about your partner? Giving people the benefit of the doubt, giving up the need to be right, and looking for what is loveable in your partner will help you to choose thoughts that sustain a loving atmosphere.
Shatavari (Asparagus racemosus) translates to "she who possesses 100 husbands"—referring to the herb’s powerful effect on the female reproductive system.Considered the premier women’s herb in India, shatavari (Asparagus racemosus) translates to “she who possesses 100 husbands”—referring to the herb's powerful effect on the female reproductive system.
Feeling is believing: If a treatment sounds intriguing, get a referral and take a chance by booking a session. If the cost seems prohibitive, you can check out bodywork and massage schools in your area. They often have students who charge a reduced rate.
Chicken pox is one childhood experience no one wants to repeat. Yet, nearly 500,000 unlucky people in the US do so each year when the “adult version” crops up as shingles. This painful condition results when the same virus that causes chicken pox—varicella-zoster virus (VZV)—reactivates.
If you want to add more silicon to your diet, load up on whole grains, soybeans, and leafy greens and consider supplementing with horsetail and alfalfa. And don’t do it just for your nails. Getting a little extra silicon also strengthens bones and may reduce the appearance of wrinkles by improving elasticity of the skin.
Not only is the sun the No. 1 cause of skin cancer, it also hastens skin aging. Wrinkles, sagging, uneven skin tone, and brown patches all result from overexposure to UV light. "It's incontrovertible that being in the sun chews up collagen and elastin in the skin," says Alan Dattner, MD, a holistic dermatologist at Integrative Medicine and Dermatology in Manhattan and New Rochelle, New York.
According to some dermatologists, certain metals can have an antioxidant, anti-aging effect by neutralizing free radicals, while others have anti-inflammatory and antibacterial qualities to fortify the skin’s defenses.
For centuries, women have used wild yam to balance hormones, but the Aztecs in particular were known for using the root to rejuvenate their skin. Its plant-based phytoestrogens simulate human progesterone and bestow its antiaging properties and ability to promote collagen growth.
As more adults head to the dermatologist, experts ponder the causes of this unwelcome condition of acne breakouts. While possible contributors include pollution, today's high stress levels, and newly developed prescription medications, an emerging body of research points to another culprit: the Western diet.
With the summer sun near its zenith, the need for sunscreen would never seem greater, especially with the steady rise in the prevalence of skin cancer. According to a report in 2005 from the World Health Organization, the annual incidence for melanoma has more than doubled in the last 30 years in the US.
Exfoliating layers of dead skin goes beyond hygiene—it feels like you’re brushing off past sins to reveal a new you, and a fresh beginning. Unfortunately, your personal sense of purification could be taking a toll on the environment.
With witch hazel and myrrh, this mist never feels greasy and keeps skin moist and calm through many hours at high elevation. Bonus: It also contains free radical-neutralizing molecules called spin traps, which research suggests may prove more powerful than antioxidants in preventing free-radical damage.
Dattner prescribes an array of healing foods to treat other skin conditions as well. He often recommends oatmeal for both internal and external use.
Peels come in three different strengths–mild, medium, or deep. Only the mildest can be done in a spa or salon; the other two must be performed by physicians. Mild (also known as glycolic or superficial) peels use a mixture of alpha hydroxy acids (AHAs), a group of acids that occur naturally in fruits. But there’s nothing natural about them.
We think of soy foods as leading the charge against cholesterol—especially since the Food and Drug Administration approved a health claim that eating high levels of soy protein (47 g/day) reduces LDL cholesterol by 12.9 percent. However, a recent study demotes soy from a five'star general to a foot soldier in fighting cholesterol.
The very source of soy's health-promoting qualities is also what makes it problematic for women worried about breast cancer. Soy foods are high in isoflavones, a group of phytoestrogens, or plant'derived estrogens, that resemble the estrogen in our bodies, but exert a much weaker effect.
If you're a vegetarian, soybeans are the place to be. They're versatile—they can fill just about any role in a meal— and they contain more available iron than most vegetables.
Chinese medical texts dating back to the fourth century BC tout ginger's antinausea properties, and modern clinical studies offer scientific proof that it works—a substance in ginger shuts down a nerve receptor in the body that triggers the vomiting reflex.
If you want your spices to hold onto their flavor, but you also need to protect the potent, antioxidant-rich essential oils that can make your meals medicinal. For instance, one tablespoon of fresh oregano contains the same antioxidant activity as an apple. Other herbs that pack a significant antioxidant punch include dill, thyme, rosemary, and peppermint. So try these tips to keep the kick in your spices.
Rubman recommends a high-potency antioxidant complex, including vitamins A, C, and E and zinc, as well as a citrus bioflavonoid complex (500 mg, twice daily) with hesperidin, rutin, and diosmin, which will enhance the benefits of the vitamin C. Bioflavonoids' claim to fame? They strengthen capillary and vein walls.
Lie on the floor with your legs up against a wall, hands beside your torso, and hold for two minutes. Do this four to five times a week. This pose takes pressure off your legs and reverses blood flow, both of which will help prevent and calm swelling in your veins.
Promising new evidence shows that broccoli sprouts, or more specifically the sulforaphane compounds found in them, inhibit Helicobacter pylori bacterial infections—known to cause gastritis, peptic ulcers, and stomach cancer—and thereby block the formation of cancerous gastric tumors.
By the mid-1990s, St. John’s wort’s reputation as a mood mender had jumped the pond. After spreading good vibes across Europe for centuries, the plant with the perky yellow blooms had finally caught on in America.
A bowl of this juicy, sweet fruit tastes too much like dessert to be such a nutrient-rich food, and yet new research shows strawberries may help prevent cardiovascular disease. In a recent study, women who ate two or more servings of strawberries a week were 14 percent less likely to have elevated levels of C-reactive protein, a compound that signals the presence of inflammation.
Knocking the simple stuff off your to'do list, such as signing your son up for soccer, will provide a sense of accomplishment and the confidence to go after larger, more complicated tasks like drafting that monster proposal you’d been putting off.
For every delight summer promises—sundresses, outdoor activities, warm breezes—it presents a corresponding challenge—exposed skin, itchy ailments, frizz. But with a few thoughtful changes to your self-care routine, you can shed your dull winter skin, protect yourself from the hazards of heat, humidity, and sun exposure, and radiate with vitality from head to toe.
Minimize bruising and bleeding by applying arnica hourly around the incision site the first day. For the rest of the week, apply it four times a day. Control inflammation with 200 mg of grape'seed extract, and protect cells from anesthetics and pain medication with 60 mg of Co-Q10 per day. After surgery, your liver might get a little stagnated and cause some constipation.