Personal Wellness South Burlington VT
Personal wellness is all about you and the choices you make, from diet to exercise. Read the following articles to learn how to maximize your personal wellness
Health Supplements South Burlington VT
Given that there's a pill for just about every ailment, it's easy to get carried away. To help you narrow the field, our experts looked at nutritional needs by age. Not only do our health concerns change over time—we want to boost fertility in our 30s, say, and libido in our 50s—but we become less efficient at making use of the nutrients we get in food.
Healthcare Professionals South Burlington VT
Partnering with your healthcare team requires taking the lead. With time being a rare and precious commodity, you as a patient need to be assertive and organized when it comes to managing your health. By taking the following steps, you'll maximize your health and minimize a lot of the headaches inherent in today's medical arena.
Healthy Eating Tips South Burlington VT
Of all fats, trans fats pose the highest risk of heart disease. They not only raise levels of low'density lipoprotein (LDL), the “bad” cholesterol, they also deplete high'density lipoprotein (HDL), the “good” cholesterol.
Healthy Fats South Burlington VT
With regard to heart disease, trans fats are about twice as bad for our hearts as the saturated fats found in butter,” says Walter Willett, a professor of epidemiology and nutrition at the Harvard School of Public Health. What’s more, preliminary research suggests they play a role in a host of other health concerns as well, including blood vessel dysfunction and Type 2 diabetes.
Healthy Foods South Burlington VT
Western culture's view of organic food as medicine has generally been limited to a food's ability to prevent vitamin and mineral deficiency diseases, Bland contends. Certain organic foods may prevent scurvy or beriberi, this view admits, but they do not in general have any other unique health-giving attributes.
Healthy Greens South Burlington VT
Before civilization spread its path of concrete and steel, bringing with it the suburbs (and now exurbs) with their demand for pesticide- and herbicide-laden lawns, wild greens were a diet staple for many people. They were often the first plants to produce edible shoots in spring—a welcome treat after months of root vegetables—and our ancestors instinctively knew the greens were good for them.
Healthy Oils South Burlington VT
By Kimberly Lord Stewart rap your healthy culinary mind around words like -monounsaturated fatty acids- (MUFAs), -polyunsaturated fatty acids- (PUFAs) and -essential fatty acids- (EFAs). Without good fats like these our blood pressure and heart rates go awry, our blood won't clot and our nervous system aimlessly misfires. Fats also keep our hair and nails healthy; protect our organs; and move th...
Heat Baths South Burlington VT
Moist or dry, both types of heat provide many of the same benefits. The skin enjoys increased blood flow (and a healthy glow), your pores get cleared of all the grime that’s settled in, and the sweating provides a deep level of detoxification. Spending time in the sauna or steam room reduces stress; relieves the pain of sore muscles, arthritis, and fibromyalgia; and allows you to completely relax.
Hematologist South Burlington VT
Mercury and lead constitute the principal heavy metals to which people are exposed. Two basic types of exposure exist: acute and chronic. The former occurs if, for example, you eat or drink contaminated food or water or sand a lead-painted surface.
Hemorrhoid Natural Treatment South Burlington VT
Lee Archer perched over his desk at work, but he didn’t sit down: Hemorrhoids simply made it too painful. After trying to ignore his sore hindquarters for months, Lee scheduled surgery to cut away the hemorrhoids. But because hemorrhoidectomies require incisions and stitches in highly sensitive areas, he knew the surgery would leave him in serious pain for some time.
Hemorrhoids Specialist South Burlington VT
To prevent hemorrhoids, start by analyzing your diet and lifestyle. Stress and a diet high in caffeine, sugar, and meat can contribute to hemorrhoids by raising your blood pressure and irritating the lining of the anus. The solution? A diet high in fiber and fruit to help soften stools.
Hepatitis C South Burlington VT
Hepatitis literally means "liver inflammation." The hepatitis C virus infects 4 million Americans, which is four times the number of people with HIV. Once infected, a person has the virus for life—increasing the risk of liver failure, debilitating fatigue, and liver cancer.
Herbal Memory Enhancers South Burlington VT
And some research has shown that it boosts the activity of a brain chemical called acetylcholine, which is involved in memory. (Alzheimer's patients have low levels of this chemical.)
Herbal Pain Medicine South Burlington VT
Fortunately, you can easily find natural, nontoxic alternatives to the three primary over'the-counter pain relievers (aspirin, acetaminophen, and ibuprofen). Willow bark (Salix alba)—the original source of aspirin—has proven much safer and more effective than its derivative.
Herbal Remedies for Insomnia South Burlington VT
Local resource for herbal remedies for insomnia in South Burlington. Includes detailed information on local businesses that provide access to herbal medicines, traditional herbal remedies for insomnia, herbal supplements, insomnia therapy, and natural sleep aids, as well as advice and content on finding sleep disorder clinics in your area.
Herbal Supplements South Burlington VT
The pungent and popular bulb is particularly heart-friendly: In several studies, patients with atherosclerosis who took garlic signi-ficantly reduced the plaque in their arteries, says Mark Blumenthal, founder and executive director of the Austin, Texas-based American Botanical Council.
Herbal Weight Loss Products South Burlington VT
You probably already know to steer clear of ephedra if you’re trying to slim down. The herb can cause serious heart problems, even death. But it turns out that ephedra may not be the only dangerous ingredient in herbal weight loss supplements.
High-Fiber Diet South Burlington VT
People with high-fiber diets were found to have about a third less chance of developing the disease than people on the low end of the fiber-intake scale. The beneficial effects were most pronounced when the fiber came from cereals, fruits, and grains.
High-Quality Supplements South Burlington VT
So you don’t eat the recommended five to nine servings of fruits and vegetables every day. Who does? Besides, if you’re like a third to a half of your compatriots, you’re taking a daily multivitamin to make up for any nutritional gaps you may have. Oh, you’re not doing that either? Well, don’t let those vitamin-laden shelves intimidate you.
Hip Replacment Specialist South Burlington VT
To benefit from this peculiar therapy all you do is breathe. The key is to breathe 100 percent pure oxygen through a mask or hood for one to two hours a day while sitting in a pressurized chamber. Hyperbaric oxygen therapy (HBOT) works according to a simple law of physics that says oxygen under pressure dissolves into the body'[s fluids—including blood plasma, lymph, and cerebral spinal fluid—where it can speed healing.
Homeopathic Medicine South Burlington VT
Practitioners point out that the FDA regulates homeopathy the same way it does pharmaceuticals, meaning homeopathic medicines are subject to more stringent formulation and labeling laws than supplements. Sounds like we should keep the arnica on hand after all.
Homeopathic Remedies for Jet Lag South Burlington VT
The fact that homeopathic remedies come in small, easy'to-carry vials of tiny pellets makes them convenient when it comes to travel, but their ability to treat travel-related ailments is the real reason to pack them. Homeopathic remedies are made from minute preparations of natural substances, which in larger amounts would cause the same symptoms one is trying to cure.
Hyaluronic Acid Supplements South Burlington VT
Fighting the good fight against wrinkles can raise some questions, like whether it’s better to take supplements or to fortify the skin with lotions and potions. Hyaluronic acid, a lubricating polymer found naturally in the body’s tissue, joints, and cartilage—but frustratingly absent in the creases of mature skin—now comes in both forms, holding a two-pronged promise to plump up aging skin.
Hyperbaric Oxygen Therapy South Burlington VT
It was a show about hyperbaric oxygen therapy (HBOT) for children with cerebral palsy, a motor disorder caused by a brain defect that appears at birth, or shortly thereafter.
Hypnosis South Burlington VT
Typically, patients undergoing such procedures—knee arthroscopies, fracture settings, hernia repairs—receive a sedating drug such as Valium in addition to the anesthesia so they won't be 100 percent aware of scalpels cutting into flesh or knives digging into joints.
Hypnosis for Anxiety South Burlington VT
A Burning Problem? Q Is the smoke from candles and incense dangerous? A The answer is slightly hazy: It depends on how you use them. Luckily, the biggest health hazard-lead exposure from candles-was snuffed out in October, when a ban on lead wicks took effect. Even so, burning lots of candles or incense in a small, poorly ventilated area can irritate airways or even aggravate respiratory conditi...
Immune-Boosting Diets South Burlington VT
Known as one of nature’s more potent remedies, garlic has “antiviral, antifungal, and antibacterial properties,” says Christine Gerbstadt, MD, RD, a physician and nutritionist in Sarasota, Florida. And for those who think medicine should smell bad, its effectiveness may be linked to allicin, the sulfurous chemical compound responsible for crushed garlic’s unmistakable, pungent odor.
Immunotherapy Treatments South Burlington VT
Alternative medicine practitioners have long held that with a little help, the human immune system possesses the power to heal itself of even the gravest conditions. Now, in its lab-based way, traditional science is reporting its own success on the immunotherapy front.
Ingrown Hair Treatment South Burlington VT
Sometimes called "razor bumps," these annoyances occur when the end of the hair shaft curls back into the follicle from whence it came, resulting in a red, itchy bump. Particularly common among men with coarse or curly hair, most ingrown hairs sprout in the beard and neck area.
Insect Repellents South Burlington VT
As the warm, summer weather draws you outside for barbecues, trips to the lake, and poolside gatherings, you’ll likely encounter some uninvited guests that can quickly cause you to run for cover. Alas, mosquitoes, gnats, and other pesky bugs remain a fact of life during this time of year, making insect repellent a necessity for surviving the season.
Insulin Level Management South Burlington VT
Cutting carbs allows you to melt fat quickly, proponents promise, and without leaving you hungry. The reason? Restricting carbs helps to moderate blood sugar and, consequently, levels of insulin in the blood. The point is controversial, but high insulin levels are thought to promote weight gain because of the blood sugar crash they cause. When that happens you get hungry quickly, and the foods you crave tend to be the very ones that caused the problem in the first place.
Iridology Specialist South Burlington VT
Iridology can also predict much more. Just like fingerprints, no two irises are alike, and they maintain their unique characteristics for life. “Basically, it’s what you’re born with,” says Murphy. The iris reflects what’s going on in your body and provides clues about what might happen to you in the future.
Jet Lag Remedies South Burlington VT
Taking a melatonin supplement about a half hour before bedtime at your destination may also help. You don’t need to take much. One-half to 1 mg doses of melatonin supplements are adequate to raise your melatonin level to its normal physiological peak. Take this three nights in a row to help reset your circadian clock. Another way to trick the body: Skip your last meal before arriving at your destination in the new time zone.
Kale Dishes South Burlington VT
In a large steamer, place one large leek, sliced into 1/4-inch rounds. Steam until translucent, mixing occasionally; then add one head of kale, chopped into large pieces. Steam just long enough so that kale is tender, but not soggy. Remove, and toss in bowl with 1 to 2 tablespoons extra-virgin olive oil, 2 tablespoons toasted sesame seeds, a few splashes of tamari or soy sauce, and 2 teaspoons ume plum vinegar or lemon juice.
Kava Supplements South Burlington VT
Phones and Your Brain Q Is the radiation from my cell phone dangerous? A No one knows for sure, but there are simple ways you can protect yourself, just in case. Some researchers have raised the possibility that the tiny amount of radiation emitted by cell phones could raise the risk of cancer-brain cancer in particular, since the phones are held next to the head. But the FDA says radiation leve...
Kidney Stone Prevention & Treatment South Burlington VT
Small stones often pass through the urinary tract on their own (albeit sometimes painfully), but larger formations can get stuck in the ureters or kidney, causing much greater pain. About 5 percent of adults develop a stone sometime in their life, with men being more susceptible to them. Once you’ve had a stone, you’re more likely to have another one.
Kidney Stone Surgery South Burlington VT
I’ve had kidney stones a couple of times in the past few years. My doctor says they come from calcium oxalate and that I should drink more water. Is there anything else I should consider? If you’ve had any type of kidney stone more than once, I would put you in the category of a recurrent kidney- stone former. Thus, your chances of having a repeat episode are high. You’re not alone. More than 500,000 Americans per year suffer from kidney stones.
Kidney Support Groups South Burlington VT
If you're on dialysis, have your mineral status checked before taking any supplements to determine the concentration of minerals in the blood serum, white blood cells (WBC), and red blood cells (RBC).
Kiwi Dishes South Burlington VT
For dressing, combine 1 teaspoon mustard, - cup honey, 1 cup plain yogurt, and 3/4 teaspoon celery seed. Drizzle over 3 cups cubed chicken and 3 peeled, diced kiwis; stir to blend.
Kiwis South Burlington VT
Commonly thought to be a down-under treat, the kiwifruit actually hails from China; it wasn’t even introduced to New Zealand until the early 1900s. Whatever the history, it’s a nutrition-rich find: A medium kiwifruit contains only 46 calories and is loaded with vitamin C and vitamin K—crucial for bone formation.