Personal Wellness Salina KS
Personal wellness is all about you and the choices you make, from diet to exercise. Read the following articles to learn how to maximize your personal wellness
They may not be as refined as radicchio or as elegant as asparagus, but beets have an earthy appeal all their own. Sweet and full in flavor—not to mention easy to add to any meal—this root vegetable is a good source of vitamin C, iron, magnesium, fiber, and beta-carotene.
Berries are virtual wellsprings of nutrients, each loaded with fiber, vitamins C and A, and minerals like calcium, magnesium, and potassium. What's most interesting about them, though, is not the individual nutrients each type contains, but what those nutrients can do together.
By Bill Gottlieb Fred Wilson*, a 53-year-old construction worker and heavy-equipment operator, could handle a backhoe or bulldozer with nonchalant ease. But the heart beating inside his chest couldn't handle his blood. Wilson was among the millions of Americans who have high blood pressure. His arterial pipes had become narrowed, forcing his heart to generate extra pressure to pump blood through...
Laughter creates a positive change in the tissue that forms the inner lining of the blood vessels in a manner similar to the benefit received through aerobic activity, but without the aches, pains and muscle tension associated with exercise.
For decades, we have been advised to drink at least eight glasses of water per day, which is why physician Heinz Valtin made headlines all over the world last August with a study that could find no proven medical rationale for this advice. Should you stick to it anyway? Two top researchers in the field weigh in.
Increasingly, researchers and practitioners alike are reaching the same conclusion I did: Addressing the mind is the first crucial step toward weight control. In fact, some researchers now believe you can't really lose weight until you learn to love your body as it is.
The good news is that you can take in small amounts of toxins without harm—your body either excretes them or neutralizes them in the liver. Any toxin that manages to hang around generally does so in too minute a quantity to inflict any real damage. Besides, in the past, you rarely got bombarded by a single toxin for very long.
There’s a new role for an old star of the supplement world. B vitamins, used to combat many ailments, are favored for heart disease patients because they decrease levels of homocysteine, an amino acid thought to be a risk factor for the killer condition. But a new study suggests B vitamins are also good for your bones.
Botox doesn't stay in the body long. The injection goes directly into the muscle, does its job (it blocks the release of acetylcholine, a neurotransmitter that activates muscle spasms), and exits the body within 24 to 48 hours.
The organic formulas are fortified with organic essential fatty acids, critical for brain and visual development. Because the FDA strictly regulates levels of vitamins and minerals in baby formulas, consumers can be confident that organic formulas have the same nutrient levels as conventional.
The sheer number of nutrients in food means there may be any number of disease-fighting combos waiting to be discovered. In the meantime, congratulate yourself on dramatically increasing your food's cancer-fighting power the next time you throw together a nice chicken, broccoli, and mushroom stir-fry.
Although flowers often trigger seasonal allergies, at least one flower may cure them. In a recent Swiss study, the leaves of the butterbur (Petasites hybridus) plant alleviated hay fever symptoms just as well as an antihistamine drug.
We have nothing against calcium. It’s an essential mineral necessary for good health. But bone health doesn’t depend on taking lots of calcium. Read on to learn more about benefits of calcium.
People taking even less than the daily recommended amount of calcium lowered their risk of colorectal cancer—and those who got more calcium from supplements than from dairy products received the strongest protection.
Tea is simply one of the healthiest beverages you can drink. Tea's antioxidants, called polyphenols, can cut heart disease risk in half; and drinking tea protects people who've had one heart attack from having another. There's good evidence that substances in tea protect against several forms of cancer.
Does your dog’s breath make you cringe every time he comes in for a cuddle? Love those big, sloppy kisses—but need to wash your face immediately after? Just because bad breath is common in dogs doesn’t mean it’s normal.
Each member of the healthy trio below is packed with complex carbohydrates, iron, fiber, magnesium, and calcium. Quinoa, especially, contains higher levels of magnesium than mainstream grains, while amaranth has almost twice the iron levels found in wheat, and teff far outdistances other grains in calcium content.
If your career goals include climbing the corporate ladder, you may do well to take the stairs—or better yet, the StairMaster—especially in light of a British study that shows exercise can boost job performance by about 15 percent.
Although CTS has become a catchall term for a number of arm and wrist conditions, it technically refers to the syndrome caused by pressure on the median nerve where it enters the hand through a tunnel in the wrist.
As light passes through the lens of the eye, proteins in the lens are unavoidably subjected to damage by free radicals. These damaged proteins change from crystal clear to cloudy and over time can create dark regions in the lens known as cataracts. Read on to find more information.
Ingredients derived from fruits, plants, flowers, milk, and honey boast compounds that perform different functions in a mask or peel. For example, fruits like apples, grapes, and lemons contain natural alpha-hydroxy acids that break down the “intracellular cement” that holds old cells on your skin in rough clumps.
Specifically, dark chocolate contains more cocoa. The most reputable brands of chocolate will list the percentage of cocoa content right on the label.
Did you know you have a special mechanism in your body that tells you when to put down that fork and stop eating? As soon as your small intestines detect fat or protein, they release a hormone, called cholecystokinin (CCK), which tells your brain you’ve had enough. If we humans are anything like laboratory rats, high-fat diets could cause our bodies to ignore this “stop-eating” hormone, making us more prone to overeating.
Trans fat is created when food manufacturers make liquid vegetable oils solid by adding hydrogen (hence the name hydrogenated oil). They do this to increase the shelf life of the product, because trans fat takes longer than vegetable oil to spoil.
Just getting older increases the levels of inflammation and oxidative stress in our bodies, even if we’re pretty careful about what we eat. And both conditions play significant roles in a whole bunch of chronic diseases, most notably cardiovascular disease, but also type-2 diabetes, high blood pressure, and cancer.
People with chronic pain often feel as if they are waging a battle with their body all day, which can intensify pain by creating stress and interfering with sleep. But learning to relax—despite your level of pain at any given moment—can help break this vicious cycle of stress, sleeplessness, and despair.
Readers eager to increase their cinnamon intake should note that while culinary levels are safe, studies have found some toxicity in large quantities of the whole spice and in its essential oil.
Apples are a nutritional bonanza, and eating five or more per week has been positively associated with many health benefits, not the least of which are a reduced risk of various cancers and heart disease.
It’s a rich source of medium-chain fatty acids unlike lard and many animal fats, which contain less healthy long-chain fatty acids. The body converts medium-chain fatty acids to energy more readily than the long-chain variety, which means they help stimulate metabolism and weight loss.
Because co-Q10 has the potential to improve energy production in the mitochondria of cells, some researchers thought it might be useful in older patients undergoing cardiac surgery. Read on to find out whether this is true or not.
Thinking of cutting down on your coffee intake? Well, don't do it for health reasons, because the good buzz on coffee just keeps getting stronger. While researchers have stopped short of suggesting doctors actually prescribe coffee, they’ve repeatedly shown that the much-maligned beverage has positive impacts on a variety of ailments, including asthma, type-2 diabetes, lack of stamina and focus, and even Parkinson's disease.
The notion that laughter is good medicine is older than Henny Youngman. But study results measuring laughter's effect on health have been mixed.
While eating tea bestows similar health benefits as drinking it, perhaps the best reason to add it to your kitchen pantry may be the superb flavor and ingenuity tea brings to your culinary creations. Professional chefs have only scratched the surface of the flavor combinations possible, especially since cooking with tea is a relatively new concept in the culinary world. Just as chefs experiment with their dishes, so you can at home.
Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.
Despite what we may assume about skin hue and sensitivity, light skin can in fact withstand stress much better than skin of a darker tone. The reason lies below the surface. Pigmented cells in brown skin are larger and more loosely packed, which means the skin is often sensitive and tends to overreact to certain stimuli.
The threat of mad cow disease is worth taking seriously for all the reasons you’ve already heard. But the most frightening aspect of the story is one that no one is talking about. For almost 15 years, the government and the scientific community have known that the human form of the disease, a variant of Creutzfeldt-Jakob disease or CJD, is sometimes misdiagnosed as Alzheimer’s.
If you want the protection seemingly offered by cranberry juice but are concerned about the sugar sweetening it, another study found no difference in HDL-boosting power between sugared or sugar-free cranberry juice cocktail.
With dandruff sufferers, the scalp sheds dead skin cells at an accelerated rate, resulting in flakes or scales. Doctors haven’t nailed down what causes dandruff yet, but triggers such as diet, stress, cold weather, poor health, and excessive use of hair products can provoke it.
After a few decades of living, your skin begins to tell its own story. The area around the eyes, between the brows, and at the corners of the mouth provide hints about how many candles light up your birthday cake—and how you've spent your time between celebrations.
Dates come in a variety of sizes and flavors. The most common in the US is the deglet noor, a medium'sized, somewhat dry variety sold in most grocery stores—a not particularly exotic version that perks up fruitcakes and banana bread. More appealing are the succulent barhee, a light brown, moist, and exceptionally sweet variety; the massive medjool; and the halawy, a smallish, golden-hued variety that has a flavor reminiscent of fresh caramel.