Personal Wellness Provo UT

Personal wellness is all about you and the choices you make, from diet to exercise. Read the following articles to learn how to maximize your personal wellness
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Alternative Medicine Provo UT

This page provides relevant content and local businesses that can help with your search for information on Alternative Medicine. You will find informative articles about Alternative Medicine, including "Healthy Solutions�Alternative Medicine Cabinet�For the Long Run". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Provo, UT that can help answer your questions about Alternative Medicine.

Exercise Plans Provo UT

This page provides relevant content and local businesses that can help with your search for information on Exercise Plans. You will find informative articles about Exercise Plans, including "The Ultimate Workout". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Provo, UT that can help answer your questions about Exercise Plans.

Natural Contact Lens Solution Provo UT

This page provides relevant content and local businesses that can help with your search for information on Natural Contact Solution. You will find informative articles about Natural Contact Solution, including "On the Horizon: Natural Moisture for Your Contacts". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Provo, UT that can help answer your questions about Natural Contact Solution.

Natural Antioxidants Provo UT

This page provides relevant content and local businesses that can help with your search for information on Natural Antioxidants. You will find informative articles about Natural Antioxidants, including "Sources of Antioxidants". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Provo, UT that can help answer your questions about Natural Antioxidants.

Green Party Supplies Provo UT

This page provides useful content and local businesses that can help with your search for Green Party Supplies. You will find helpful, informative articles about Green Party Supplies, including "The Green Party". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Provo, UT that will answer all of your questions about Green Party Supplies.

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Acne Products Provo UT

The cause of acne remains a bit of a mystery. Diet, hormones, medications (steroids, oral contraceptives), stress, cosmetics, and environmental factors (climate changes, pollution) may play a role. Conventional acne treatment can be harsh and cause significant side effects; some treatments even cause birth defects.

Acupuncture for Post- Surgery Pain Provo UT

Imaging studies have shown that acupuncture increases activity in the pain-modulating regions of the brain, where it produces opiates (the body’s natural painkillers). So in essence, Mehling explains, acupuncture stimulates your body to relieve its own pain.

Acupuncturists Provo UT

From an acupuncture perspective, low-back pain typically involves the bladder and gallbladder channels, depletion of kidney function, and stagnation of liver function. This all happens when you become physically or mentally overworked and stressed. These imbalances, in turn, can leave connective and muscular tissues weak or in spasm, which is what most people feel.

Addiction Counseling Provo UT

Most women (and increasingly men, too) turn to food in one way or another as a substitute for hard'to'stomach emotions. Others abandon themselves through exercise, alcohol, sex, or even compulsive shopping. All addictions dramatize the inner struggle of how we claim our identity and our right to exist.

Adult Acne Specialist Provo UT

When it comes to pimples, people tend to think that dirty, oily skin is the main instigator, so the first instinct is to scrub those big, ugly whiteheads with abrasive cleansers and daub on harsh chemicals such as the benzoyl peroxide and salicylic acid found in many over'the-counter acne remedies. Big mistake.

Adult Eating Disorder Treatment Provo UT

This new definition of eating disorders as a condition that can affect any woman at any age may come as a huge relief to the leagues of older women who thought they were all alone, suffering from a disorder they should have outgrown. The good news?

Aesthetician Provo UT

The neck tends to show age faster than the face thanks to a lifetime of sun exposure and not enough protection. The result? Hyperpigmentation, wrinkles, and fine lines. Preventative measures like sunscreen, hats, and scarves may be a no-brainer, but if the damage is already done, try serums containing at least 5 percent vitamin C to rebuild collagen and reduce discoloration.

Alcohol Treatment Center Provo UT

While too much alcohol can muddle your brain, moderate daily tippling can help keep you thinking clear over the long term, according to two new studies.

Algae Provo UT

First of all, there are many different types of algae, including blue-green, green, brown, and red varieties. They can range in size from microscopic single-celled organisms to bull kelp, which is hundreds of feet in length. The biological properties of all these different algae vary as much as their size and color.

Allergic Rhinitis Specialist Provo UT

Rhinitis may result from a cold, allergies, or nonallergenic irritants in the environment, such as dust, cigarette smoke, or pollution. Your first step is to figure out which of these culprits is behind your runny nose.

Alternative Medicine Provo UT

This page provides relevant content and local businesses that can help with your search for information on Alternative Medicine. You will find informative articles about Alternative Medicine, including "Healthy Solutions�Alternative Medicine Cabinet�For the Long Run". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Provo, UT that can help answer your questions about Alternative Medicine.

Alternative Prescription Drugs for ADHD Provo UT

Stimulant drugs, such as Ritalin and Adderall. Almost 4.5 million children between ages 4 and 17 are diagnosed with ADHD, and nearly half of them take prescription medications, often for years. Long term, these drugs may be physically and psychologically harmful, and side effects such as sleep disturbances, poor appetite, weight loss, and mood disorders can require further medication.

Alternative Treatments for Back Pain Provo UT

On thousands of operations—even though some studies show that four years after back surgery, patients fared no better than those who hadn’t gone under the knife— and on millions of prescription drugs, like anti-inflammatories and narcotics, that only temporarily ease pain.

Amyotrophic Lateral Sclerosis (ALS) Treatment Provo UT

ALS acts relatively quickly, progressively killing neurons controlling voluntary muscle movement. While no cure or effective treatment currently exists for the invariably fatal disease, a new scientific study signals that diets high in polyunsaturated fatty acids (PUFAs, aka omega-3 and -6 fatty acids) and vitamin E may play a role in the prevention of ALS.

Anemia Treatment Provo UT

Although many factors can cause anemia, the most common culprit involves not getting enough iron in your diet. Iron forms the critical part of hemoglobin to which oxygen binds. No iron, no oxygen transport.

Anesthesiologists Provo UT

The uneasy relationship many chronic pain patients have with doctors is driving them into the arms of alternative healers. In fact, pain is the number one reason people use alternative medicine, according to the Journal of the American Medical Association. Some therapies, such as acupuncture, biofeedback, and massage, are scientifically proven to reduce certain types of pain, while others, like reiki and meditation, can help a person get a handle on the emotional demons that chronic pain unleashes.

Anti-Aging Cosmetics Provo UT

As the weather cools and the humidity drops, your complexion can become dry and flaky. Moisturizing every day not only keeps skin soft and supple, it actually improves the barrier function of your skin, which helps ward off toxins and improves the skin’s ability to retain moisture. Look for products containing botanicals, such as free radical–fighting hibiscus or skin-calming chamomile.

Anti-Aging Diet Counselor Provo UT

Anti-aging. We see the term everywhere, from magazine covers and supplements labels to beauty creams and exercise regimes—all promising to make us look and feel younger. While you can’t avoid getting older, one thing is clear: The foods you eat play a crucial role in keeping your body healthy and your brain functioning well into your senior years.

Anti-Aging Skin Care Products Provo UT

With your busy schedule and tightened budget, professional pampering, sigh, just isn’t always an option to hit the spa for those indulgent natural treatments that pep up our skin and leave us rejuvenated and radiant.. No worries-our stash of age'defying creams, serums, and oils can help you maintain that youthful glow between spa splurges.

Antibacterial Products Provo UT

If chloroform doesn't ring a bell, think back to the field hospital in those black-and-white war flicks. Until the early 20th century, it was the anesthetic of choice—that is, until it was determined to cause sudden death.

Anti-Frizz Serum Provo UT

When cold wind and static-inducing wool caps make hat-hair a frizzy reality, do not need to be afraid, just apply a reparative hair mask, followed by a moisturizing scalp treatment. Here’s how to make your own at-home treatments for frizz-free tresses.

Anti-Inflammatory Medicine Provo UT

Although doctors have long linked inflammation to arthritis and gum disease, the idea that inflammation underlies a variety of other chronic diseases has spawned a relatively new area of medical research.

Anti-Inflammatory Spices Provo UT

Anti-inflammatory spices, however, help fight this system-wide fire. Turmeric, for example, contains the powerful anti-inflammatory and antioxidant compound curcumin, which studies have shown also slows the spread of breast and colon cancer cells and alleviates irritable bowel syndrome.

Antioxidant Foods for the Skin Provo UT

Two additional antioxidants, lutein and zeaxanthin (found in green leafy vegetables and egg yolks) may also provide sun protection from within, according to a recent study in Skin Pharmacology and Physiology.

Antioxidants Provo UT

By Jack Challem Large doses of vitamin E are good for the heart-or are they? Vitamin C reduces cold and flu symptoms-or does it? Just a few years ago, gulping fistfuls of antioxidant supplements seemed like an easy way to protect yourself from the ravages of aging and disease. Nobel laureate Linus Pauling, antiaging guru Durk Pearson, and weight-loss doc Robert Atkins were among the many experts...

Apple Dishes Provo UT

Apples are chock full of fiber, flavonoids, pectins, tannins and vitamins. This bountiful cornucopia not only lowers the risk of cancer and heart attack, but also stroke, asthma and type 2 diabetes. In addition, the nutrient-packed fruit prevents free-radical damage and improves lung function and intestinal regularity.

Apples Provo UT

medium'size apple (about as big as a tennis ball) contains roughly three grams of the stuff, and fiber has a crafty way of tricking the body into eating less. By increasing the bulk in your stomach, it makes you feel full without adding a lot of calories.

Apples and Cinnamon Dishes Provo UT

Some people find the crunchy, rough texture of raw apples hard on their digestion, leading to gas or bloating. You can solve this problem by cooking the apples and, if absolutely necessary, removing the skin, which unfortunately removes some of the fiber.

Argan Oil Provo UT

You can purchase argan oil in specialty shops or online; a 250 ml bottle costs $30 to $35. A little goes a long way—in culinary enjoyment, in bolstering a prosperous women’s industry, and in protecting the existence of a valuable endemic tree.

Arnica Remedy Provo UT

We now know this age-old healing herb contains compounds called sesquiterpene lactones that reduce inflammation by dispersing fluids that build up in bruised tissues—and fortify the immune system. You can find several forms of arnica in natural markets or health food stores. The type you choose will depend on the kind of ailment you have.

Autism Intervention Specialists Provo UT

As light passes through the lens of the eye, proteins in the lens are unavoidably subjected to damage by free radicals. These damaged proteins change from crystal clear to cloudy and over time can create dark regions in the lens known as cataracts.

Autoimmune Disease Specilaist Provo UT

Fundamentally, autoimmune disease results when the body's immunological defenses target its own tissues as foreign, as though they were a virus or other type of pathogen.

Avocado Dishes Provo UT

As if we needed another reason to love guacamole: A recent study found that compounds extracted from Hass avocados halted the growth of oral cancer cells by killing some and preventing precancerous cells from developing.

Ayurveda Yoga Classes Provo UT

Ayurveda yoga classes use the principles of Ayurvedic medicine to balance a person’s doshas. The three doshas are vatta, pitta, and kapha and different yoga poses help address different dosha imbalances. See below for yoga studios in Provo, UT that give access to certified Ayurvedic yoga instructors who will guide you through your Ayurveda yoga practice.

Bacteria Prevention Treatment Provo UT

Probiotics not only prevent harmful bacteria from multiplying and causing disease, they also enable the body to absorb and use such crucial minerals as calcium, zinc, and iron, and they help manufacture thiamin, riboflavin, and vitamins B6, B12, and K.

Basil Dishes Provo UT

More than just the sum of its pestos, basil also boasts an array of nutritional benefits. A mere 2 teaspoons of the dried herb provide 60 percent of your RDA for vitamin K, which promotes blood clotting and helps the body absorb calcium--crucial in building bone density.

BBQ & Grilling Provo UT

At high heat, the protein in beef, pork, poultry, and fish reacts with a compound in muscles called creatine to form cancer-causing heterocyclic amines (HCAs). The longer the cooking time at this high temperature, the more HCAs form.

Beauty Products Provo UT

All personal care products have a shelf life. Most soaps and shampoos with preservatives (like parabens or pthalates) remain unchanged for up to two years from the manufacture date, not the date they’re sold or opened. But depending on the product, the shelf life of paraben-free personal care items could be whittled down to three or four months.

Beauty Salon Provo UT

Grooming rituals, in fact, are part of what link us to our animal ancestors. Among primates, grooming is critical for social alliances.

Beauty Store Provo UT

The following list, adapted from Aubrey Organics, will help you navigate the labels on your dressing table.

Bee Cosmetic Products Provo UT

By Catherine Guthrie -Tis the season for bees. Whether you've been out hiking or working in the garden, no doubt you've seen these fuzzy creatures buzzing from bloom to bloom. But they-re more than just part of the backdrop of summer; they-re tiny winged chemists working in laboratories masquerading as hives. For centuries, people have made use of the healing properties of the goods they produce...

Beet Dishes Provo UT

They may not be as refined as radicchio or as elegant as asparagus, but beets have an earthy appeal all their own. Sweet and full in flavor—not to mention easy to add to any meal—this root vegetable is a good source of vitamin C, iron, magnesium, fiber, and beta-carotene.

Berries Provo UT

Berries are virtual wellsprings of nutrients, each loaded with fiber, vitamins C and A, and minerals like calcium, magnesium, and potassium. What's most interesting about them, though, is not the individual nutrients each type contains, but what those nutrients can do together.

Blood Pressure Monitor Provo UT

By Bill Gottlieb Fred Wilson*, a 53-year-old construction worker and heavy-equipment operator, could handle a backhoe or bulldozer with nonchalant ease. But the heart beating inside his chest couldn't handle his blood. Wilson was among the millions of Americans who have high blood pressure. His arterial pipes had become narrowed, forcing his heart to generate extra pressure to pump blood through...

Blood Vessel Relaxation Therapy Provo UT

Laughter creates a positive change in the tissue that forms the inner lining of the blood vessels in a manner similar to the benefit received through aerobic activity, but without the aches, pains and muscle tension associated with exercise.

Body Health Tips Provo UT

For decades, we have been advised to drink at least eight glasses of water per day, which is why physician Heinz Valtin made headlines all over the world last August with a study that could find no proven medical rationale for this advice. Should you stick to it anyway? Two top researchers in the field weigh in.

Body Image Solutions Provo UT

Increasingly, researchers and practitioners alike are reaching the same conclusion I did: Addressing the mind is the first crucial step toward weight control. In fact, some researchers now believe you can't really lose weight until you learn to love your body as it is.

Body Toxin Removal Provo UT

The good news is that you can take in small amounts of toxins without harm—your body either excretes them or neutralizes them in the liver. Any toxin that manages to hang around generally does so in too minute a quantity to inflict any real damage. Besides, in the past, you rarely got bombarded by a single toxin for very long.

Bone Health Specialist Provo UT

There’s a new role for an old star of the supplement world. B vitamins, used to combat many ailments, are favored for heart disease patients because they decrease levels of homocysteine, an amino acid thought to be a risk factor for the killer condition. But a new study suggests B vitamins are also good for your bones.

Botox Injections Provo UT

Botox doesn't stay in the body long. The injection goes directly into the muscle, does its job (it blocks the release of acetylcholine, a neurotransmitter that activates muscle spasms), and exits the body within 24 to 48 hours.

Breastfeeding Tips Provo UT

The organic formulas are fortified with organic essential fatty acids, critical for brain and visual development. Because the FDA strictly regulates levels of vitamins and minerals in baby formulas, consumers can be confident that organic formulas have the same nutrient levels as conventional.

Broccoli Dishes Provo UT

The sheer number of nutrients in food means there may be any number of disease-fighting combos waiting to be discovered. In the meantime, congratulate yourself on dramatically increasing your food's cancer-fighting power the next time you throw together a nice chicken, broccoli, and mushroom stir-fry.

Butterbur Flower Provo UT

Although flowers often trigger seasonal allergies, at least one flower may cure them. In a recent Swiss study, the leaves of the butterbur (Petasites hybridus) plant alleviated hay fever symptoms just as well as an antihistamine drug.

Calcium Supplements Provo UT

We have nothing against calcium. It’s an essential mineral necessary for good health. But bone health doesn’t depend on taking lots of calcium. Read on to learn more about benefits of calcium.

Calcium Supplements for Colorectal Cancer Provo UT

People taking even less than the daily recommended amount of calcium lowered their risk of colorectal cancer—and those who got more calcium from supplements than from dairy products received the strongest protection.

Cancer Prevention Tea Provo UT

Tea is simply one of the healthiest beverages you can drink. Tea's antioxidants, called polyphenols, can cut heart disease risk in half; and drinking tea protects people who've had one heart attack from having another. There's good evidence that substances in tea protect against several forms of cancer.

Canine Dental Care Provo UT

Does your dog’s breath make you cringe every time he comes in for a cuddle? Love those big, sloppy kisses—but need to wash your face immediately after? Just because bad breath is common in dogs doesn’t mean it’s normal.

Carbohydrates Provo UT

Each member of the healthy trio below is packed with complex carbohydrates, iron, fiber, magnesium, and calcium. Quinoa, especially, contains higher levels of magnesium than mainstream grains, while amaranth has almost twice the iron levels found in wheat, and teff far outdistances other grains in calcium content.

Career Counseling Provo UT

If your career goals include climbing the corporate ladder, you may do well to take the stairs—or better yet, the StairMaster—especially in light of a British study that shows exercise can boost job performance by about 15 percent.

Carpal Tunnel Syndrome Treatment Provo UT

Although CTS has become a catchall term for a number of arm and wrist conditions, it technically refers to the syndrome caused by pressure on the median nerve where it enters the hand through a tunnel in the wrist.

Cataracts Surgery Provo UT

As light passes through the lens of the eye, proteins in the lens are unavoidably subjected to damage by free radicals. These damaged proteins change from crystal clear to cloudy and over time can create dark regions in the lens known as cataracts. Read on to find more information.

Chemical Peels Provo UT

Ingredients derived from fruits, plants, flowers, milk, and honey boast compounds that perform different functions in a mask or peel. For example, fruits like apples, grapes, and lemons contain natural alpha-hydroxy acids that break down the “intracellular cement” that holds old cells on your skin in rough clumps.

Chocolate Provo UT

Specifically, dark chocolate contains more cocoa. The most reputable brands of chocolate will list the percentage of cocoa content right on the label.

Cholecystokinin Provo UT

Did you know you have a special mechanism in your body that tells you when to put down that fork and stop eating? As soon as your small intestines detect fat or protein, they release a hormone, called cholecystokinin (CCK), which tells your brain you’ve had enough. If we humans are anything like laboratory rats, high-fat diets could cause our bodies to ignore this “stop-eating” hormone, making us more prone to overeating.

Cholesterol Specialist Provo UT

Trans fat is created when food manufacturers make liquid vegetable oils solid by adding hydrogen (hence the name hydrogenated oil). They do this to increase the shelf life of the product, because trans fat takes longer than vegetable oil to spoil.

Chronic Disease Management Provo UT

Just getting older increases the levels of inflammation and oxidative stress in our bodies, even if we’re pretty careful about what we eat. And both conditions play significant roles in a whole bunch of chronic diseases, most notably cardiovascular disease, but also type-2 diabetes, high blood pressure, and cancer.

Chronic Pain Management Provo UT

People with chronic pain often feel as if they are waging a battle with their body all day, which can intensify pain by creating stress and interfering with sleep. But learning to relax—despite your level of pain at any given moment—can help break this vicious cycle of stress, sleeplessness, and despair.

Cinnamon Extracts Provo UT

Readers eager to increase their cinnamon intake should note that while culinary levels are safe, studies have found some toxicity in large quantities of the whole spice and in its essential oil.

Cocoa Bean Mulch Provo UT

Apples are a nutritional bonanza, and eating five or more per week has been positively associated with many health benefits, not the least of which are a reduced risk of various cancers and heart disease.

Coconut Oil Provo UT

It’s a rich source of medium-chain fatty acids unlike lard and many animal fats, which contain less healthy long-chain fatty acids. The body converts medium-chain fatty acids to energy more readily than the long-chain variety, which means they help stimulate metabolism and weight loss.

Coenzyme Q10 Vitamins Provo UT

Because co-Q10 has the potential to improve energy production in the mitochondria of cells, some researchers thought it might be useful in older patients undergoing cardiac surgery. Read on to find out whether this is true or not.

Coffee Shops Provo UT

Thinking of cutting down on your coffee intake? Well, don't do it for health reasons, because the good buzz on coffee just keeps getting stronger. While researchers have stopped short of suggesting doctors actually prescribe coffee, they’ve repeatedly shown that the much-maligned beverage has positive impacts on a variety of ailments, including asthma, type-2 diabetes, lack of stamina and focus, and even Parkinson's disease.

Comedy Clubs Provo UT

The notion that laughter is good medicine is older than Henny Youngman. But study results measuring laughter's effect on health have been mixed.

Cooking Tea Provo UT

While eating tea bestows similar health benefits as drinking it, perhaps the best reason to add it to your kitchen pantry may be the superb flavor and ingenuity tea brings to your culinary creations. Professional chefs have only scratched the surface of the flavor combinations possible, especially since cooking with tea is a relatively new concept in the culinary world. Just as chefs experiment with their dishes, so you can at home.

Core Strengthening Classes Provo UT

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Cosmetics for Skin Care Provo UT

Despite what we may assume about skin hue and sensitivity, light skin can in fact withstand stress much better than skin of a darker tone. The reason lies below the surface. Pigmented cells in brown skin are larger and more loosely packed, which means the skin is often sensitive and tends to overreact to certain stimuli.

Cow Disease Treatment Provo UT

The threat of mad cow disease is worth taking seriously for all the reasons you’ve already heard. But the most frightening aspect of the story is one that no one is talking about. For almost 15 years, the government and the scientific community have known that the human form of the disease, a variant of Creutzfeldt-Jakob disease or CJD, is sometimes misdiagnosed as Alzheimer’s.

Cranberry Juice Provo UT

If you want the protection seemingly offered by cranberry juice but are concerned about the sugar sweetening it, another study found no difference in HDL-boosting power between sugared or sugar-free cranberry juice cocktail.

Dandruff Treatment Provo UT

With dandruff sufferers, the scalp sheds dead skin cells at an accelerated rate, resulting in flakes or scales. Doctors haven’t nailed down what causes dandruff yet, but triggers such as diet, stress, cold weather, poor health, and excessive use of hair products can provoke it.

Dark Spot Treatment Provo UT

After a few decades of living, your skin begins to tell its own story. The area around the eyes, between the brows, and at the corners of the mouth provide hints about how many candles light up your birthday cake—and how you've spent your time between celebrations.

Date Dishes Provo UT

Dates come in a variety of sizes and flavors. The most common in the US is the deglet noor, a medium'sized, somewhat dry variety sold in most grocery stores—a not particularly exotic version that perks up fruitcakes and banana bread. More appealing are the succulent barhee, a light brown, moist, and exceptionally sweet variety; the massive medjool; and the halawy, a smallish, golden-hued variety that has a flavor reminiscent of fresh caramel.

Dental Health Care Provo UT

No one is sure just what causes the cartilage to break down and cause pain. Sometimes the problem stems from an injury or a disease that damages the disk. But more often than not, practitioners who diagnose and treat TMJ—generally dentists—are stumped for an explanation.

Dentists Provo UT

Streptococccus mutans, a mouth'dwelling, cavity-promoting bacterium, metabolizes sucrose—common sugar—and excretes lactic acid. Through that process it creates an acidic environment that dissolves tooth enamel, opening the door to tooth decay.

Dermatologist Provo UT

The skin never lies. Unlike other organs of the body, hidden and shrouded in mystery, the skin is an extrovert, blithely revealing your inner life without so much as a disclaimer. And the confidences it gives away? Sloppy skincare, secret vices, and sleepless nights.

Detox Diets Provo UT

Detox seems to have a plethora of meanings. For some, it signifies eating only organic foods or eliminating sugar, caffeine and alcohol. For others, colon cleansing and liquid-only fasts are part of the regimen. Still others detox by adding regular meditation or yoga to their schedules.

Detoxification Diet Provo UT

Though there are many things that people can eat, are you sure you can eat them too? Have you checked if you are allergic to some food? To identify hidden food allergens, follow this elimination diet. Read on and see if you are allergic to some of the food.

Device for Migraine Headaches Provo UT

The handheld IVD device is made of two small metal tubes that circulate ice water. For each treatment, patients hold it to their gums just behind their upper molars for 30 to 40 minutes—then follow up at home by applying a topical anti-inflammatory gel. “The chilling jump'starts the process and relieves the pain,” Friedman says. “The gel then works to help prevent it from recurring.”

Diet Centers Provo UT

Of the more than 1 million Americans diagnosed with cancer each year, roughly 700,000 can blame their condition at least in part on their high-fat, low-fiber diets. But a growing body of research suggests it’s never too late to change that. In fact, more and more studies show that eating a healthy diet that’s packed with a variety of whole foods can have a big impact on fighting cancer once it has developed—and on keeping patients in remission.

Diet Counselor Provo UT

If the warmer weather has you itchin’ to start grillin’—but you’re worried about the fat and cholesterol in burgers and steaks—there’s good news. Bison, elk, venison, ostrich, and grass-fed (as well as grass-finished) beef offer the flavor you crave with a lot less of the bad stuff—in fact, they have half the fat of chicken.

Diet Specialist Provo UT

Put five new, healthy items into your cart every time you go to the market. Think whole, local, and organic choices that you’ll find on the store’s perimeter—not the overly processed foods usually located in the middle aisles.

Dietary Weight Loss Tips Provo UT

If you're planning to lose your extra pounds, this article is right for you. Read on and learn the useful weight loss tips.

Dieting Consultants Provo UT

By the time you’ve finished high school—and left proms, SAT scores, and driver’s permits behind—you assume you’ve left acne behind as well. But, alas, acne can plague people’s complexions well into their 30s and 40s. And topical treatments usually only treat the problem after it has oh'so-visibly manifested. Applying one of these potions may hasten the blemish’s departure, but like an unwanted guest, you’ll have to endure its presence in the meantime.

Dietitian Provo UT

Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice.

Distraction Therapy Provo UT

What's surprising is that when you're lying on an operating table in the hospital about to have a tube stuck down your throat, simply looking at a picture and listening to an audiotape of such a scene can feel good, too.

Dog Exercise Provo UT

If you want your dog to run rather than sniff the flowers, try using different leashes. One leash signifies sniffing and potty breaks, while the other means serious jogging only. Your dog will soon learn the difference.

Dry Skin Brushes Provo UT

Dry brushing, a way to purposively, gently stimulate the skin, enhances circulation in the blood and lymphatic systems, supports immune functioning, and exfoliates the skin. This practice crosses generations and cultures and occurs in one form or another in Africa, Scandinavia, the Middle East, and Asia.

Dry Skin Care Provo UT

Low humidity, central heating (especially warm air pumped through ducts) and cold, windy weather all contribute to dry, flaky, and often itchy skin during the winter months. Lotions can help temporarily, but attending to the underlying causes of dryness will benefit you more.

Dry Skin Treatments Provo UT

As the colder winter weather approaches, the humidity falls and the air becomes very dry. That dry air pulls moisture from your skin and leaves it flaky. Besides adding proper oils to the diet, you need to drink enough water to maintain moisture levels in the skin and body.

Echinacea Provo UT

The conventional wisdom that echinacea eases cold misery has made it a best'seller. But a new study throws the scientific equivalent of a wet blanket over this notion, finding that we might as well take sugar pills.

Eczema Treatments Provo UT

Improve nutrition. First, cut out inflammatory fried and processed foods, as well as foods that trigger an allergic response for you. Focus on whole, unprocessed foods. Then, DiPasquale suggests, add omega-3s DHA and EPA (found in fish oil) to reduce inflammation, as well as probiotics to balance the gut flora and improve digestion.

Edible Essential Oils Provo UT

The best bet for someone whose loved one suffers from dementia, he says, is to ask about a prescription for a galanthamine'derived drug called Reminyl. The dosage is usually 4 milligrams, twice a day.

Electroacupuncture Treatments Provo UT

Electroacupuncture is similar to regular acupuncture, with the addition of a low-level electrical current, delivered through the needles, that’s thought to enhance its pain-relieving effects. Its origins are obscure, but some accounts trace its roots to Japan and China in the 1940s and ’50s. Over the past several years, it’s become increasingly popular in the United States.

Endocrine Specialist Provo UT

Endocrine disrupters are chemicals found in scads of widely used products. They resemble hormones in their chemical structure, leading many researchers to believe that the body treats them as hormones, too. Once inside us, endocrine disrupters interfere with normal hormonal processes, causing genetic damage, especially in developing fetuses and children.

Energy Boosters Provo UT

Stamina, or physical endurance, is what makes the critical difference in how much you can do from one day to the next, like logging extra miles on your stationary bike, or cleaning out the basement after a full day’s work. Very simply, it’s how long you’re able to continue a physical activity before exhaustion forces you to stop.

Energy Boosters Supplements Provo UT

Here’s how that happens: Cellular energy is generated in the mitochondria, tiny structures within each cell that turn nutrients into energy, which is stored in the form of the molecules adenosine triphosphate (ATP) and creatine phosphate (CP). But when we’re under stress, our bodies release a surge of hormones like adrenaline, norepinephrine, and cortisol.

Enzyme Therapy Provo UT

The thousands of enzymes at work in the body can be divided into two main categories: digestive and metabolic (aka nondigestive). Digestive enzymes work inside the gastrointestinal (GI) tract to break down fats, proteins, and carbohydrates. Without the proper digestive enzymes, the body can’t absorb nutrients from food.

Ephedra Alternatives Provo UT

Some of the more common non-ephedra stimulants to watch out for are synephrine (sometimes called zhi shi), phenylethylamine, and octopamine. And keep in mind that ma huang is just the Chinese name for ephedra.

Ephedra-Free Pills Provo UT

I know you are concerned about the safety of ephedra supplements. However, most ephedra-free pills contain stimulants that affect the nervous system pretty much the same way ephedra does.

Essential Nutritional Oils Provo UT

We should all know by now that nature’s given us good fats and bad fats, and that opting to eat only the good variety can help prevent everything from cardiovascular disease to cancer. But before you double'dip your baguette in that rosemary-infused olive oil, keep this in mind

Exercise Plans Provo UT

This page provides relevant content and local businesses that can help with your search for information on Exercise Plans. You will find informative articles about Exercise Plans, including "The Ultimate Workout". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Provo, UT that can help answer your questions about Exercise Plans.

Exotic Skin Care Provo UT

Thirsting for the trendiest skincare ingredients? Look past your medicine chest and toward the drinks cabinet. Exotic beverages are making their way into everything from face cream to bath oil, giving parched skin a swig of nourishing nutrients.

Eye Cream Provo UT

Because the delicate eye area ages more quickly than the rest of the face, we need to pay it special attention if we want to look our best. Read on to learn more information below.

Facelift Alternatives Provo UT

Just as important as eating the right foods is ridding your diet of the wrong ones. My three'day diet was almost completely free of saturated fat and starchy carbohydrates (especially highly processed carbs like white bread, white rice, and pasta) and allowed no sugar or caffeine.

Facial Skin Care Provo UT

Chronological aging is controlled by genes and age-related hormone changes. But before you resign yourself to having your mother’s skin, consider this: Genetics accounts for only about 10 percent of the visible signs of aging.

Facial Toner Provo UT

As the name suggests, toner also helps support the tone and elasticity of skin, says Olympia, Washington-based holistic esthetician Kerri Ward Merrill, owner of Kosmea skincare. Need more convincing? Merrill says toners soften skin, allowing moisturizer to penetrate better.

Fat Burning Workouts Provo UT

Fortunately, many natural remedies can help kick'start fat burning (thermogenesis). First and foremost: exercise. Without enough exercise, it’s difficult to lose and keep weight off. In addition, you can take supplements to boost your body's fat-burning capabilities.

Fat Foods Provo UT

Still unsure about whether to buy skim milk or regular? Here’s a guide to help you know when to choose low- or full-fat foods. Go low if you’ve got cancer in your family, you’ve got arthritis, or you’ve got insomnia.

Fatigue Treatments Provo UT

We all know that secret stash of chocolate or third cup of coffee won’t do our bodies any good, yet when fatigue sets in, who doesn’t reach mindlessly (and with a good measure of guilt) for a quick pick-me-up? Turns out there’s a biological reason for your lack of willpower: Your body is declaring its need for energy. Fast.

Fatty Acids Omega-3 Provo UT

According to researchers and health experts, the correct ratio of omega-6 to omega-3 is 5 (or less) to 1 if you want to reap the health benefits of omega-3, including lowering your risk for diabetes and arthritis or helping to remove plaque from your arteries.

Feet Care Provo UT

Quality shoes—with good arches and good ventilation—provide the best chance for healthy feet. But too many fashionistas choose shoes for their aesthetics, not their function. If you count yourself in that category, you'll need to take extra care of your feet.

Fennel Dishes Provo UT

With its impressive supply of iron, calcium, folic acid, carotene, and vitamin C, this member of the parsley family ranks surprisingly low on most people’s nutritional radar. Perhaps fennel’s licorice flavor scares them off. That’s too bad because fennel lends itself to a variety of dishes.

Ferment Foods Provo UT

What exactly is fermentation? It's essentially the chemical dance between bacteria and the sugars or starches in our foods. This union creates an acidy brew that stops harmful bacteria like salmonella in their tracks. It also promotes good digestion by producing enzymes that make it easier to absorb foods.

Fibrous Weight Loss Diet Provo UT

Any product claiming to be a “miracle” diet pill warrants skepticism, but at least one weight-loss aid may actually work. Glucomannan, a soluble fiber from the root of the elephant yam (Amorpho-phallus konjac or A. rivieri), may help people shed pounds by promoting satiety and preventing the body from absorbing as many calories, according to a critical review published in the journal Alternative Therapies in Health and Medicine.

Fish Oil Provo UT

Once a consumer ingests these fish oils, the supplements continue to oxidize in the body, negating their once-beneficial effects. But help is on the way.

Fitness Centers Provo UT

Conventional wisdom has been inclined to push moderate exercise for stress-busting. Read on and get more information.

Fitness Clubs Provo UT

“Exercise is, hands down, the single best thing you can do for your health,” says Sally Dick. If it’s so important, why aren’t more doctors pushing us to do it? After all, studies have shown that a nudge from someone in a white coat can make a big difference.

Fitness Instructor Provo UT

One cup of fortified, whole-wheat cereal and nonfat milk. Calcium and vitamin D feeds your bones while the protein and carbohydrates in cereal aid the rebuilding of tissue after exercise. exercise. Whole-wheat cereal lowers blood lactate more effectively than energy drinks.

Fitness Training Provo UT

Exercise, in fact, can stave off heart disease, cancer, and diabetes, for starters, not to mention less dire but still troublesome conditions like arthritis, PMS, depression, and memory problems. When you exercise, everything works better: Your heart pumps faster and you breathe more rapidly, delivering oxygen-rich blood throughout your body and toning up your organs for optimum performance.

Flavorings for Food Provo UT

Sweet, sour, and salty flavors balance a rampaging vata dosha. Vata controls all activity, breath, and consciousness, but when it predominates, you can suffer from anxiety, dryness, digestive problems, and insomnia, among other things.

Folic Acid Supplements Provo UT

For the past decade or so, fortifying flour and other foods with small amounts of folic acid has seemed like a no-brainer. After all, science has shown without question that this B vitamin helps prevent neural tube birth defects like spina bifida (and may reduce cleft palate defects as well).

Food Advice Provo UT

Common in packaged foods, the additives, which manufacturers use to retain water and improve texture, can harm your lungs, brain, liver, and teeth when eaten regularly—and may also cause or aggravate ADD/ADHD in your children.

Food Shops Provo UT

Whether you're dieting or simply trying to eat more healthfully, certain foods seem impossible to pass up. But by tweaking your food choices—and your mindset—you can vanquish both the biological and psychological causes of cravings.

Foot Blister Care Provo UT

Should a blister pop, coat it with honey. A natural antiseptic, honey prevents infection and reduces inflammation. Simply place a dollop of the pure stuff on the sore and cover with a bandage.

Frostbite Treatment Provo UT

Treat frostnip in the field by gently warming the area in an armpit or groin, or on a companion’s stomach, while heading for shelter. Mild frostbite demands a thawing treatment. Submerge the afflicted area in 100- to 105'degree water—about the warmth of a hot shower—for 20 to 40 minutes, until the tissue regains its color and becomes pliant.

Frozen Food Provo UT

The marketplace is filled with frozen-food options that are, for example, low in saturated fat and offer vegetables. In addition, vegetarian and vegan dinners are becoming more widely available each year.

Fruits Provo UT

Evidence to date suggests that nature hasn’t yet managed to make a bad fruit! But as with beauty, the goodness of fruit depends on the beholder. All fruits are wholesome and tremendously rich in nutrients destined to make you healthier.

Genetically Modified Foods Provo UT

As parents of an allergic child, we've been told we should read labels three times—in the store when we're buying a food, when we're putting it away in the cupboard, and when we're about to give it to our son.

GERD Specialist Provo UT

While the true cause is a matter of some debate (suspected culprits range from diet and lifestyle choices to genetics or structural problems in the digestive system—see "Plumbing Problems" , conventional medicine has met the disease largely with the same approach for decades, prescribing medication to either neutralize or minimize stomach acid.

Geriatric Care & Consulting Provo UT

We all know someone—a parent, grandparent, or neighbor—who seems to defy all the stereotypes about old people. Active, vibrant, engaged—they seem ageless as they go about their lives. And for us baby boomers, a generation that once hoped it would die before it got old, these folks have become role models for aging gracefully.

Get Your Goat Provo UT

Higher in several vitamins and minerals than cow’s milk, goat’s milk also has less cholesterol. Plus, goat’s milk products are some of the most natural on supermarket shelves. A good goat’s milk shouldn’t have even a hint of an unpleasant flavor.

Gilbert's Syndrome Treatment Provo UT

Should you worry about your GS? In Gilbert’s syndrome (GS), your liver loses some of its ability to eliminate bilirubin—a yellow pigment that results from the breakdown of red blood cells.

Goat Cheese Provo UT

One reason goat’s milk is more readily digested is that its protein molecules are one-fifth the size of those in cow’s milk, and much closer in size and composition to human milk proteins. “Trying to digest a cow protein molecule is like trying to get a marble through a sieve.

Goiter Thyroid Cancer Provo UT

I was 22 when a doctor first asked me, “Has anyone ever told you that you have a goiter?” All I could think of at that moment was a photo I’d seen in a high school biology class of a woman with an enormous sac in the middle of her neck, kind of like how a frog looks when its throat is puffed up. Did I somehow look like that and just hadn’t noticed? I clutched at my neck, horrified at what I might find there.

Grapefruit Dishes Provo UT

small pink grapefruit has about 97 calories, four grams of fiber, and high levels of vitamins A and C. Grapefruit also boasts lycopene, a potent antioxidant that protects against cancer and heart disease.

Green Air Fresheners Provo UT

The best pollution-busters include Boston fern, date palm, bamboo palm, Janet Craig, English ivy, weeping fig, peace lily, areca palm, corn plant, and the lady palm, as well as spider plants and philodendron. Wolverton recommends about two to three plants per 100 square feet.

Green Party Supplies Provo UT

This page provides useful content and local businesses that can help with your search for Green Party Supplies. You will find helpful, informative articles about Green Party Supplies, including "The Green Party". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Provo, UT that will answer all of your questions about Green Party Supplies.

Green Tea Provo UT

You can enlist green tea in the war against wrinkles: One study found that EGCG, a specific type of polyphenol found almost exclusively in green and white tea, reactivates dying skin cells and improves overall skin condition.

Green Tea Supplements Provo UT

All tea (except herbal tea) comes from the same plant. Green tea is made from the dried leaves of Camellia sinensis, an evergreen bush native to China and India. The leaves used for green tea are the same as those that make white, black and oolong teas, but they are either steamed or pan-fired right after being picked.

Gum Disease Prevention Products Provo UT

Gum disease is sneaky. “Pain is usually the first real indicator that you’ve got a problem, but by the time it’s painful, it’s really far gone,” says Michael Rethman, president of the American Academy of Periodontology. That means it isn’t likely to get your attention until it’s progressed beyond the scope of your.

Gum Disease Specialist Provo UT

When it comes to brushing our teeth, Khalsa suggests we think outside of the plastic box. Indigenous peoples have always used natural toothbrushes—made from twigs—not only for their sustainability but for the medicinal qualities of the healing plants from which they're chosen.

Gyms Provo UT

Doctors tell me I have arthritis, fibromylagia, and osteoporosis. I wanted desperately to feel better, so I took a deep breath and agreed to go through orientation. They offered me a low-impact, easy workout program that wouldn’t overwhelm me if I exercised three times a week.

Hair Care Provo UT

More than likely you know that chocolate and French fries don’t cause acne, but did you get the surprising news that oil cures oily skin, that popping pimples won’t make them go away, and that concealers make you look younger? Neither did we.

Hair Loss Clinics Provo UT

Before you could say “Sam Donaldson’s toupee isn’t really that bad,” I was at the health-food store perusing a shelf of vitamins and supplements for hair. The vast array of choices was daunting. So I decided to back up and start with some basic questions, like why am I losing my hair anyway? And, is there anything I can do to stop it?

Hangover Remedies Provo UT

Most people know to drink plenty of water to counter the dehydrating effects of booze. And there are an array of products on the market containing nutrients formulated to restore what alcohol depletes even tablets of activated charcoal, which is supposed to absorb toxins.

Hangover Treatments Provo UT

That's important because alcohol, a diuretic, dehydrates your body and leaches out the electrolytes—the sodium, potassium, magnesium, and calcium—your body needs to regulate blood pH, muscle function, and cellular activity. When electrolyte levels drop, the hallmark hangover symptoms result.

Happy Feet Provo UT

Most importantly, Dobrowlski advocates stretching. Place your affected foot on the opposite knee, grabbing your toes with your hand and pulling them back. Hold the stretch for 10 seconds, and repeat the exercise three times per day.

Headache Clinics Provo UT

In treating a headache, as with fevers, homeopathy looks to stimulate the body's innate ability to heal itself. Although self-prescribing with homeopathy can work well for acute, self-limiting conditions, anyone with consistent, painful headaches should consult a professional homeopath.

Healing Yoga Provo UT

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache.

Health Food Stores Provo UT

When measured on the good-for-you scale, kale, collards, mustard greens and spinach reign supreme in the vegetable world. High in calcium, antioxidants and the phytonutrient lutein, leafy greens may help prevent cancers of the breast, colon and prostate.

Health Supplements Provo UT

Given that there's a pill for just about every ailment, it's easy to get carried away. To help you narrow the field, our experts looked at nutritional needs by age. Not only do our health concerns change over time—we want to boost fertility in our 30s, say, and libido in our 50s—but we become less efficient at making use of the nutrients we get in food.

Healthcare Professionals Provo UT

Partnering with your healthcare team requires taking the lead. With time being a rare and precious commodity, you as a patient need to be assertive and organized when it comes to managing your health. By taking the following steps, you'll maximize your health and minimize a lot of the headaches inherent in today's medical arena.

Healthy Eating Tips Provo UT

Of all fats, trans fats pose the highest risk of heart disease. They not only raise levels of low'density lipoprotein (LDL), the “bad” cholesterol, they also deplete high'density lipoprotein (HDL), the “good” cholesterol.

Healthy Fats Provo UT

With regard to heart disease, trans fats are about twice as bad for our hearts as the saturated fats found in butter,” says Walter Willett, a professor of epidemiology and nutrition at the Harvard School of Public Health. What’s more, preliminary research suggests they play a role in a host of other health concerns as well, including blood vessel dysfunction and Type 2 diabetes.

Healthy Foods Provo UT

Western culture's view of organic food as medicine has generally been limited to a food's ability to prevent vitamin and mineral deficiency diseases, Bland contends. Certain organic foods may prevent scurvy or beriberi, this view admits, but they do not in general have any other unique health-giving attributes.

Healthy Greens Provo UT

Before civilization spread its path of concrete and steel, bringing with it the suburbs (and now exurbs) with their demand for pesticide- and herbicide-laden lawns, wild greens were a diet staple for many people. They were often the first plants to produce edible shoots in spring—a welcome treat after months of root vegetables—and our ancestors instinctively knew the greens were good for them.

Healthy Oils Provo UT

By Kimberly Lord Stewart rap your healthy culinary mind around words like -monounsaturated fatty acids- (MUFAs), -polyunsaturated fatty acids- (PUFAs) and -essential fatty acids- (EFAs). Without good fats like these our blood pressure and heart rates go awry, our blood won't clot and our nervous system aimlessly misfires. Fats also keep our hair and nails healthy; protect our organs; and move th...

Heat Baths Provo UT

Moist or dry, both types of heat provide many of the same benefits. The skin enjoys increased blood flow (and a healthy glow), your pores get cleared of all the grime that’s settled in, and the sweating provides a deep level of detoxification. Spending time in the sauna or steam room reduces stress; relieves the pain of sore muscles, arthritis, and fibromyalgia; and allows you to completely relax.

Hematologist Provo UT

Mercury and lead constitute the principal heavy metals to which people are exposed. Two basic types of exposure exist: acute and chronic. The former occurs if, for example, you eat or drink contaminated food or water or sand a lead-painted surface.

Hemorrhoid Natural Treatment Provo UT

Lee Archer perched over his desk at work, but he didn’t sit down: Hemorrhoids simply made it too painful. After trying to ignore his sore hindquarters for months, Lee scheduled surgery to cut away the hemorrhoids. But because hemorrhoidectomies require incisions and stitches in highly sensitive areas, he knew the surgery would leave him in serious pain for some time.

Hemorrhoids Specialist Provo UT

To prevent hemorrhoids, start by analyzing your diet and lifestyle. Stress and a diet high in caffeine, sugar, and meat can contribute to hemorrhoids by raising your blood pressure and irritating the lining of the anus. The solution? A diet high in fiber and fruit to help soften stools.

Hepatitis C Provo UT

Hepatitis literally means "liver inflammation." The hepatitis C virus infects 4 million Americans, which is four times the number of people with HIV. Once infected, a person has the virus for life—increasing the risk of liver failure, debilitating fatigue, and liver cancer.

Herbal Memory Enhancers Provo UT

And some research has shown that it boosts the activity of a brain chemical called acetylcholine, which is involved in memory. (Alzheimer's patients have low levels of this chemical.)

Herbal Pain Medicine Provo UT

Fortunately, you can easily find natural, nontoxic alternatives to the three primary over'the-counter pain relievers (aspirin, acetaminophen, and ibuprofen). Willow bark (Salix alba)—the original source of aspirin—has proven much safer and more effective than its derivative.

Herbal Remedies for Insomnia Provo UT

Local resource for herbal remedies for insomnia in Provo. Includes detailed information on local businesses that provide access to herbal medicines, traditional herbal remedies for insomnia, herbal supplements, insomnia therapy, and natural sleep aids, as well as advice and content on finding sleep disorder clinics in your area.

Herbal Supplements Provo UT

The pungent and popular bulb is particularly heart-friendly: In several studies, patients with atherosclerosis who took garlic signi-ficantly reduced the plaque in their arteries, says Mark Blumenthal, founder and executive director of the Austin, Texas-based American Botanical Council.

Herbal Weight Loss Products Provo UT

You probably already know to steer clear of ephedra if you’re trying to slim down. The herb can cause serious heart problems, even death. But it turns out that ephedra may not be the only dangerous ingredient in herbal weight loss supplements.

High-Fiber Diet Provo UT

People with high-fiber diets were found to have about a third less chance of developing the disease than people on the low end of the fiber-intake scale. The beneficial effects were most pronounced when the fiber came from cereals, fruits, and grains.

High-Quality Supplements Provo UT

So you don’t eat the recommended five to nine servings of fruits and vegetables every day. Who does? Besides, if you’re like a third to a half of your compatriots, you’re taking a daily multivitamin to make up for any nutritional gaps you may have. Oh, you’re not doing that either? Well, don’t let those vitamin-laden shelves intimidate you.

Hip Replacment Specialist Provo UT

To benefit from this peculiar therapy all you do is breathe. The key is to breathe 100 percent pure oxygen through a mask or hood for one to two hours a day while sitting in a pressurized chamber. Hyperbaric oxygen therapy (HBOT) works according to a simple law of physics that says oxygen under pressure dissolves into the body'[s fluids—including blood plasma, lymph, and cerebral spinal fluid—where it can speed healing.

Homeopathic Medicine Provo UT

Practitioners point out that the FDA regulates homeopathy the same way it does pharmaceuticals, meaning homeopathic medicines are subject to more stringent formulation and labeling laws than supplements. Sounds like we should keep the arnica on hand after all.

Homeopathic Remedies for Jet Lag Provo UT

The fact that homeopathic remedies come in small, easy'to-carry vials of tiny pellets makes them convenient when it comes to travel, but their ability to treat travel-related ailments is the real reason to pack them. Homeopathic remedies are made from minute preparations of natural substances, which in larger amounts would cause the same symptoms one is trying to cure.

Hyaluronic Acid Supplements Provo UT

Fighting the good fight against wrinkles can raise some questions, like whether it’s better to take supplements or to fortify the skin with lotions and potions. Hyaluronic acid, a lubricating polymer found naturally in the body’s tissue, joints, and cartilage—but frustratingly absent in the creases of mature skin—now comes in both forms, holding a two-pronged promise to plump up aging skin.

Hyperbaric Oxygen Therapy Provo UT

It was a show about hyperbaric oxygen therapy (HBOT) for children with cerebral palsy, a motor disorder caused by a brain defect that appears at birth, or shortly thereafter.

Hypnosis Provo UT

Typically, patients undergoing such procedures—knee arthroscopies, fracture settings, hernia repairs—receive a sedating drug such as Valium in addition to the anesthesia so they won't be 100 percent aware of scalpels cutting into flesh or knives digging into joints.

Hypnosis for Anxiety Provo UT

A Burning Problem? Q Is the smoke from candles and incense dangerous? A The answer is slightly hazy: It depends on how you use them. Luckily, the biggest health hazard-lead exposure from candles-was snuffed out in October, when a ban on lead wicks took effect. Even so, burning lots of candles or incense in a small, poorly ventilated area can irritate airways or even aggravate respiratory conditi...

Immune-Boosting Diets Provo UT

Known as one of nature’s more potent remedies, garlic has “antiviral, antifungal, and antibacterial properties,” says Christine Gerbstadt, MD, RD, a physician and nutritionist in Sarasota, Florida. And for those who think medicine should smell bad, its effectiveness may be linked to allicin, the sulfurous chemical compound responsible for crushed garlic’s unmistakable, pungent odor.

Immunotherapy Treatments Provo UT

Alternative medicine practitioners have long held that with a little help, the human immune system possesses the power to heal itself of even the gravest conditions. Now, in its lab-based way, traditional science is reporting its own success on the immunotherapy front.

Ingrown Hair Treatment Provo UT

Sometimes called "razor bumps," these annoyances occur when the end of the hair shaft curls back into the follicle from whence it came, resulting in a red, itchy bump. Particularly common among men with coarse or curly hair, most ingrown hairs sprout in the beard and neck area.

Insect Repellents Provo UT

As the warm, summer weather draws you outside for barbecues, trips to the lake, and poolside gatherings, you’ll likely encounter some uninvited guests that can quickly cause you to run for cover. Alas, mosquitoes, gnats, and other pesky bugs remain a fact of life during this time of year, making insect repellent a necessity for surviving the season.

Insulin Level Management Provo UT

Cutting carbs allows you to melt fat quickly, proponents promise, and without leaving you hungry. The reason? Restricting carbs helps to moderate blood sugar and, consequently, levels of insulin in the blood. The point is controversial, but high insulin levels are thought to promote weight gain because of the blood sugar crash they cause. When that happens you get hungry quickly, and the foods you crave tend to be the very ones that caused the problem in the first place.

Iridology Specialist Provo UT

Iridology can also predict much more. Just like fingerprints, no two irises are alike, and they maintain their unique characteristics for life. “Basically, it’s what you’re born with,” says Murphy. The iris reflects what’s going on in your body and provides clues about what might happen to you in the future.

Jet Lag Remedies Provo UT

Taking a melatonin supplement about a half hour before bedtime at your destination may also help. You don’t need to take much. One-half to 1 mg doses of melatonin supplements are adequate to raise your melatonin level to its normal physiological peak. Take this three nights in a row to help reset your circadian clock. Another way to trick the body: Skip your last meal before arriving at your destination in the new time zone.

Kale Dishes Provo UT

In a large steamer, place one large leek, sliced into 1/4-inch rounds. Steam until translucent, mixing occasionally; then add one head of kale, chopped into large pieces. Steam just long enough so that kale is tender, but not soggy. Remove, and toss in bowl with 1 to 2 tablespoons extra-virgin olive oil, 2 tablespoons toasted sesame seeds, a few splashes of tamari or soy sauce, and 2 teaspoons ume plum vinegar or lemon juice.

Kava Supplements Provo UT

Phones and Your Brain Q Is the radiation from my cell phone dangerous? A No one knows for sure, but there are simple ways you can protect yourself, just in case. Some researchers have raised the possibility that the tiny amount of radiation emitted by cell phones could raise the risk of cancer-brain cancer in particular, since the phones are held next to the head. But the FDA says radiation leve...

Kidney Stone Prevention & Treatment Provo UT

Small stones often pass through the urinary tract on their own (albeit sometimes painfully), but larger formations can get stuck in the ureters or kidney, causing much greater pain. About 5 percent of adults develop a stone sometime in their life, with men being more susceptible to them. Once you’ve had a stone, you’re more likely to have another one.

Kidney Stone Surgery Provo UT

I’ve had kidney stones a couple of times in the past few years. My doctor says they come from calcium oxalate and that I should drink more water. Is there anything else I should consider? If you’ve had any type of kidney stone more than once, I would put you in the category of a recurrent kidney- stone former. Thus, your chances of having a repeat episode are high. You’re not alone. More than 500,000 Americans per year suffer from kidney stones.

Kidney Support Groups Provo UT

If you're on dialysis, have your mineral status checked before taking any supplements to determine the concentration of minerals in the blood serum, white blood cells (WBC), and red blood cells (RBC).

Kiwi Dishes Provo UT

For dressing, combine 1 teaspoon mustard, - cup honey, 1 cup plain yogurt, and 3/4 teaspoon celery seed. Drizzle over 3 cups cubed chicken and 3 peeled, diced kiwis; stir to blend.

Kiwis Provo UT

Commonly thought to be a down-under treat, the kiwifruit actually hails from China; it wasn’t even introduced to New Zealand until the early 1900s. Whatever the history, it’s a nutrition-rich find: A medium kiwifruit contains only 46 calories and is loaded with vitamin C and vitamin K—crucial for bone formation.

Lactose Intolerance Diets Provo UT

According to a recent test by ConsumerLab.com, an independent laboratory that tests supplements, one'third of probiotic products have far fewer live organisms than their labels claim. Many of the supplements tested had only 1 percent of the billion or so organisms you would expect to find; some had only one'ten'thousandth.

Laundry Services Provo UT

Experts suspect many ingredients in laundry products of causing long'term harm, as well as immediate and direct reactions, especially allergies and skin, lung, and eye irritation. Here are some dirty cleaning products to watch out for.

Leafy Greens Provo UT

Craving salads this time of year--but tired of the same old bowl of greens? Move over, iceberg: These leafy greens will transform your next salad and help you get your recommended daily veggie intake.

Libido Specialist Provo UT

Flagging libido—and the problems it can cause when partners are out of sync—has become a major sexual issue for American couples. Indeed, the landmark “Sex in America” survey from researchers at the University of Chicago estimates that about one'third of women and 16 percent of men have little or no interest in sex, making this the leading sexual problem among women and number three for men.

Lice Treatment Provo UT

Recent research shows that a new nontoxic treatment—Nuvo Lotion applied wet, blown dry, and left for eight hours—was 96 percent effective against lice. Yes, it works well, but it turns out that the product is actually Cetaphil Gentle Skin Cleanser but with a higher price tag.

Lip Balms Provo UT

A quick lick may give parched lips temporary relief, but it will actually make them drier in the long run. Lips don't have oil glands, and licking them 'strips away good oils that migrate to the lips from the surrounding facial tissue,- says Logan. -Also saliva isn't a barrier against the air like a balm or gloss, and the acids it contains may inflame cracks.

Lip Care Products Provo UT

The key to healthy lips is proper care. Simply rubbing any balm or ChapStick on your lips may create more of a problem than a solution.

Lupus Support Groups Provo UT

This page provides useful content and local businesses that can help with your search for Lupus Support Groups. You will find helpful, informative articles about Lupus Support Groups, including "Dancing with Wolves". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Provo, UT that will answer all of your questions about Lupus Support Groups.

Lymphedema Provo UT

The standard treatment for lymphedema—and an important first step—is manual lymphatic drainage massage (MLD). It’s a gentle, carefully plotted routine that presses, strokes, stretches, and twists the tissues to encourage lymph to flow freely and eliminate waste products from your system.

Macrobiotics Provo UT

General macrobiotic guidelines recommend that 50 to 60 percent of one’s daily diet come from whole grains, 25 to 30 percent from land vegetables, and 5 to 10 percent from beans and sea vegetables. But individuals can adjust these percentages based on their unique circumstances, including state of health, occupation, and lifestyle.

Male Menopause Specialist Provo UT

All of the symptoms - libido loss, fatigue, moodiness, weakness, depression, urinary and erectile dysfunction, and even hot flashes - stem from low testosterone levels, a natural result of aging.

Massage Therapist Provo UT

You can do a lot on your own to get the kinks out, tame tension, and help yourself relax, says Brian Halterman, a massage therapist in Boulder, Colorado, who recommends the following self-massage techniques.

Meat Products Provo UT

“Air chilled” refers to the method used to cool chickens just after slaughter to prevent bacterial growth. The standard method, used 99 percent of the time in the US, involves soaking the birds in vats of icy, chlorinated water for 20 to 65 minutes. Air-chilled chickens, in contrast, are hung on shackles that pass through cold chambers for several hours.

Medicinal Herbs Provo UT

Processing food properly can be difficult enough, she says, without the extra layer of complexity that mixing in herbs requires. You’re better off getting your herbs through supplements, teas, or tinctures.

Meditation Centers Provo UT

A more sporadic placement, like an awkward transition or misplaced passage, would have detracted from the whole. Mood music, dimmed lights, and quiet conversation helped me relax. Sensing we were ready, our instructor asked us to close our eyes and inhale deeply.

Meditation Clinics Provo UT

When we speak of listening with compassion, we usually think of listening to someone else. But we must also listen to the wounded child inside of us. The wounded child in us is here in the present moment. And we can heal him or her right now.

Meditation Specialists Provo UT

Eating with awareness helps you learn how to nourish yourself. With practice, you begin to discern whether you’re still hungry or fully sated and then slowly to understand what attracts you to some foods and steers you away from others.

Meditation Yoga Provo UT

Obvious hypertension, usually seen in people who are outwardly agitated or jittery, stresses the kidneys and causes them to push backward, explains Aadil Palkhivala, certified yoga therapist and creator of Purna Yoga in Bellevue, Washington. He recommends the following asanas to awaken and soothe the kidneys and the adrenals.

Mediterranean Diet Provo UT

It seems that a diet low in meat and dairy and rich in fruits, vegetables, whole grains, nuts and olive oil really may add years to your life, as well as health to your years. Overall, adherence to a Mediterranean diet alone reduced risk of death from all causes by 23 percent.

Mega Vitamin B12 Provo UT

Many Americans (as many as one in three) don't consume adequate amounts of vitamin B12, vegan diets provide little B12, and gastric-reflux drugs and other medications can interfere with its absorption.

Men's Health Provo UT

Are there any ailments that omega-3 fatty acids aren’t good for? It now looks like these heart-friendly nutrients, found in cold-water fish like salmon and mackerel, may help prevent prostate cancer, too.

Men's Skin Care Provo UT

The world of men’s skincare has come a long way from a can of shaving cream, a splash of aftershave, and a trusty bar of soap. Even so, few guys would put man and moisturizer in the same sentence. Sure, men’s and women’s skin is different.

Mental Health Clinics Provo UT

Once a story about illness has reached this nadir, the next step is for the patient to scrape herself off the floor, preferably via experimental potions, shamanic rituals, innovative surgery, or long'distance prayer.

Mental Health Physicians Provo UT

It is important to maintain a childlike sense of humor and let your inner child express itself. Our souls are light, and we must be willing to see the light side of life and to encourage laughter on a daily basis.

Metabolism Booster Provo UT

UltraMetabolism, a new science of metabolism and weight loss based on our genetic makeup, carries us far beyond the old ideas about losing weight. In fact, telling someone who’s overweight that all he has to do is eat less and exercise more is like telling someone who’s poor that all he has to do is make more and spend less.

Microcurrent Stimulation Therapy Provo UT

macular degeneration, a progressive eye disease, and would likely lose much of her vision. Macular degeneration is the leading cause of poor vision and blindness among older people, and there are no good treatments. Some 12 million Americans have this condition, and just over one million of them, including my mother, have the so-called “wet” form that’s the faster acting and most damaging.

Microdermabrasion Provo UT

For those still hesitant to either bare or spend all, a number of leading skincare lines have introduced at-home remedies that mirror the effects of spa treatment. While wave pulsing machines are difficult to simulate, a deep “facial” to reduce clogged pores can be accomplished with a long, hot bath to open the pores and soften the skin.

Midlife Crisis Counseling Provo UT

Midlife is when we’ve answered many of the questions of our youth—what to do, where to live, whom (or whether) to marry—and begin to face a new set. What’s my life all about? Where do I go from here? At the same time, it’s when we start coming to grips with our limitations.

Migraine Clinics Provo UT

Many migraine sufferers have their own equivalents of pepperoni pizza and paprikash—certain foods that set their migraines in motion. But a good many haven’t realized such a connection even exists between their headaches and food, or at least they haven’t yet identified their triggers.

Migraine Prevention Provo UT

The most common triggers of migraine are a magnesium deficiency, hormonal imbalances of estrogen and progesterone, food allergies or sensitivities, and chemical sensitivities.

Mineral Juices Provo UT

A lack of the mineral can make matters worse for the millions of people who suffer from migraines and PMS; a shortage also contributes to osteoporosis by preventing the body from absorbing calcium.

Mineral Makeup Provo UT

If you haven't yet heard much about mineral makeup—and Iredale's is only one of several lines out there—you will soon. Since their creation about a decade ago, mineral cosmetics have largely been marketed as specialty items, sold almost exclusively at dermatologists' offices, day spas, and salons.

Mineral Supplements Provo UT

Obtaining the minerals we need from food alone isn’t quite as easy as it used to be, however. Soil erosion, chemical fertilization, and poor crop management have all contributed to a depletion of minerals in the soil, which directly translates to fewer nutrients in fruits, vegetables, and grains and indirectly to less nutritious meat and dairy products as a result of mineral'depleted agricultural feed.

Moisturizers Provo UT

Just as cold-weather clothes insulate you from freezing temperatures, your moisturizer protects your face from the drier, harsher air of winter. Wearing the same moisturizer year-round is the equivalent of showing up to ski in a tank top and shorts—likely to leave you overexposed and underprotected.

Mosquito Repellent Products Provo UT

People infected with the West Nile virus rarely become sick enough to miss work, but about 20 percent of infected individuals experience severe headache, flu-like symptoms, or a characteristic non-itchy, non-painful rash. About one in 150 people—particularly the elderly and those with weakened immune systems—may have more severe symptoms, and some develop viral meningitis or encephalitis.

Mud Facial Mask Provo UT

Importing spa supplies from foreign lands says less about the quality of our homegrown mud than it does about how far ahead of us other countries are in the study, use, and appreciation of mud.

Multivitamins Provo UT

Armed with some basic knowledge about which vitamins and minerals you need and in what quantities—and with the lowdown on how these various products are made—you can steer your way down any supplement aisle with confidence.

Mushroom Dishes Provo UT

These mushrooms have been a nourishing culinary staple for many millennia in Asia and for good reason: Shiitakes contain an abundance of lentinan, a polysaccharide that stimulates the immune system.

Mushroom Nutrition Provo UT

But recently, studies have begun to show that some of the exotic varieties—shiitake, maitake, reishi, oyster, and enoki—can do much more. These fungi have been shown to boost immune activity, lower blood fats, and halt the growth of cancer cells, changing the mushroom’s status from that of mere steak décor to one of our diet’s most powerful health-promoter.

Mushroom-Based Supplements Provo UT

By far the best'documented use of mushroom-based supplements is in cancer treatment. Hundreds of animal and laboratory studies using maitake, turkey tail, shitake, and cordyceps mushrooms have all shown that their high concentrations of simple sugars, called beta-glucans, can boost the body’s immune defenses and possibly slow tumor growth.

Nattokinase Supplements Provo UT

Nattokinase supplements have found success as treatments for a wide array of ailments, including fibromyalgia, chronic fatigue, hemorrhoids, varicose veins, hypertension, tissue oxygen deprivation, infertility, and endometriosis.

Natural Anti-Inflammatory Provo UT

By and large, the food choices we make dictate whether our bodies remain in a constant state of disease. Our too-busy'to-cook, high'stress Western lifestyles have led many of us to eat fast foods or packaged goods lacking in vital nutrients and high in pro-inflammatory ingredients, like trans fats, sugars, refined starches, processed meats, hydrogenated oils, and artificial sweeteners.

Natural Antioxidants Provo UT

This page provides relevant content and local businesses that can help with your search for information on Natural Antioxidants. You will find informative articles about Natural Antioxidants, including "Sources of Antioxidants". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Provo, UT that can help answer your questions about Natural Antioxidants.

Natural Cholesterol Busters Provo UT

Keeping your cholesterol levels low is important, but how you get them there is just as important. Artificially manipulated numbers do not constitute health. And that brings us back to herbs that lower cholesterol. It’s important to use them as part of a comprehensive treatment program.

Natural Contact Lens Solution Provo UT

This page provides relevant content and local businesses that can help with your search for information on Natural Contact Solution. You will find informative articles about Natural Contact Solution, including "On the Horizon: Natural Moisture for Your Contacts". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Provo, UT that can help answer your questions about Natural Contact Solution.

Natural Cosmetics Provo UT

Of all our daily grooming habits, swiping a deodorant stick or squirting antiperspirant under our arms may be the one we dare not neglect. Hot yoga classes and subway etiquette practically demand it. But when it comes to choosing a BO buster, we should care just as much about how it affects us as it does others—and that means avoiding the harmful ingredients many deodorants contain.

Natural Dishwashing Soap Provo UT

Despite the claims made for commercially available produce washes, good old-fashioned H20 is the best way to remove any dirt or pesticides that may be clinging to your fruits and veggies. The detergents in the washes are so mild that they pack no more cleaning power than running water.

Natural Energy Diet Provo UT

Giving your body proper nutritional support is critical to feeling good. As the old saying goes, you are what you eat. On the other hand, worrying about everything you eat can make you crazy and promotes neither health nor happiness. I recommend that you limit the amount of sugar you eat.

Natural Feminine Products Provo UT

Since about half of reported TSS cases occur in women using tampons, it's wise to choose menstrual products that are least likely to contribute to it. TSS, which is caused by bacterial toxins, is a rare but potentially fatal disease.

Natural Foods Provo UT

The image of a small vegetable patch farmed by ex-hippies no longer corresponds to the reality behind much organic food. This trend poses both opportunities and confusion.

Natural Foot Remedies Provo UT

Treating your bunions internally with silica will reduce inflammation in your big toe by restoring your body’s balance, or qi, says Thorpe. Take 6c two times a day for two to three weeks—one week on, one week off.

Natural Hair Removal Provo UT

While some aestheticians believe you shouldn’t use wax on your face (it can cause wrinkles), you could give it a try on your arms and legs if you have very fine hair. Hot wax provides a better “stick” than sugaring; just be sure to look for a variety made without paraffin, which is a pore-clogging petroleum by-product.

Natural Healing Remedies Provo UT

We sometimes forget that our bodies are designed to provide us with everything we need to stay healthy. Immune cells fight infection, growth factors repair injury, stem cells regenerate tissue, and neurotransmitters manage emotional shock. Sometimes, however, illness renders our bodies unable to supply these elements, or injuries are so extreme that healing requires more of them than we naturally produce.

Natural Hypertension Treatment Provo UT

With blood pressure levels on the rise for far too many people, finding a drug-free way to keep them down near normal levels has gained increased urgency. Studies have found that the antioxidants in tomatoes—lycopene and the vitamins C and E—help protect the body from factors that cause cardiovascular disease.

Natural Immune System Boosters Provo UT

A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

Natural Lip Balms Provo UT

Because you slather lip balm on—you guessed it—your lips, you end up swallowing much of the product you apply. Since most conventional lip balms contain chemical ingredients like parabens and petroleum, choose ingredients carefully.

Natural Metabolism Booster Provo UT

Quality is everything. In every major nutritional study that's ever been done comparing the diets of industrialized nations—mostly consistingof refined, mass-produced, poor-quality food—with the diets of traditional cultures—fresh, whole, locally cultivated and vibrant—those on traditional diets fare dramatically better in every major health category. Elevate the quality of your food and you elevate your metabolism.

Natural Moisturizers Provo UT

Specifically designed to reduce inflammation, this hydrating cream contains Hypsizygus ulmarius, Chaga mushrooms, and turmeric—all hailed for their anti-inflammatory abilities—as well as extracts of Okinawan seaweed, a humectant.

Natural Nail Remedies Provo UT

While taking that much biotin may seem extreme (and possibly dangerous), no one has reported any toxicity even in high amounts, says Elson Haas, MD, founder and director of the Preventive Medical Center in San Rafael, California. The body simply eliminates any biotin it doesn’t use through urination.

Natural Pain Management Provo UT

Even at three times the strength of morphine, the enkephalins produced far fewer side effects and fewer indications of addiction.Much human testing is still needed, but the discovery represents real hope for anyone in serious need of pain relief yet wary of morphine's darker aspects.

Natural Prostate Treatment Provo UT

In the conventional view, the longer men live—and the whole species lives longer now—the more likely they'll be plagued by prostate cancer or benign prostatic hyperplasia (BPH). If they're "lucky," prostate cancer won't kill them, but the treatment may leave them incontinent or impotent or both.

Natural Remedies Provo UT

To cope with traveler's diarhea, you can burnt toast contains traces of carbon, which absorbs nasty bacteria in the intestines. Prone to this vacation buzz kill? Take one to two capsules of carbon-containing activated charcoal with each meal as a preventative measure.

Natural Remedies for a Low Immune System Provo UT

The following five superstar foods will turbo-boost your immunity so it can fight off colds and flu all winter long. Read on and learn more.

Natural Remedies for Cuts Provo UT

Spreading honey on your cuts and scrapes not only stops the spread of infection but also stimulates your immune system, helping you heal faster and reducing scarring. In fact, a recent study in India found honey healed burns better and with less pain and scarring than the standard treatment of silver sulfadiazine.

Natural Remedies for Motion Sickness Provo UT

Traveling by air is an inherently Vata-aggravating experience and may result in irregularity, dryness, anxiety, insomnia and difficulty with concentration. Is there anything you can do to make your trip much easier? Yes, if you could just read on for more information.

Natural Remedies for Skin Care Provo UT

Honey tastes good and also has other benefits in skin care. As you can see in the following article, honey can be used with other products as skin care ingredients. Read on to learn more skin care tips.

Natural Scar Prevention Products Provo UT

Want to Prevent a Scar? Manuka honey’s antibacterial properties actually lift dirt from the bed of the wound and help battle infection—a key to preventing a scar from forming in the first place. Manuka’s particularly high vitamin C content also leads to a faster rate of tissue regeneration and inflammation suppression.

Natural Skin Care Provo UT

By applying a food topically, rather than just eating it, you can deliver higher concentrations of the active ingredient directly where it’s needed most. “The skin has high levels of fatty acids in the cell membranes of the epidermal layer, a part of the skin that undergoes replacement and renewal every three weeks or so.

Natural Skin Care Solutions Provo UT

Even products marketed as “natural” can come packed with hormone disrupters, carcinogens, toxic by-products, and heavy metals. In fact, the average woman applies more than 150 chemicals through her skin- care daily. Knowing the link between this unnecessary toxin exposure and serious health concerns, we made the decision to honor companies that use only the cleanest, healthiest ingredients available—companies with a conscience.

Natural Sunburn Remedies Provo UT

Known scientifically as Hippophae rhamnoides, this maritime plant helps sunburned, damaged skin regain its glowing, healthy texture. In its untamed form, sea buckthorn grows as a 12-foot-high bush on the beaches of North America, China, and Europe.

Natural Toothpaste Provo UT

When it comes to choosing toothpaste, I confess to running long on assumptions and short on proof. As a child I cut my teeth on Colgate, and I stayed loyal to the brand into my 20s. But eventually I switched my allegiance to the most popular “natural” paste. My logic, I assumed, was infallible: Natural is always better. But is it? Read on.

Natural Treatment for Adrenal Exhaustion Provo UT

Hypoglycemia deserves special attention. In my experience, most people who become shaky, nervous, dizzy, irritable, and/or fatigued when they get hungry have underactive adrenal glands since it is the adrenals’ responsibility to maintain adequate blood sugar levels.

Natural Treatments for Alcohol Addiction Provo UT

Amino acids are the building blocks of neurotransmitters, the biochemical communication devices used by the brain and nervous system. When specific amino acids are in short supply—whether through poor diet, genetics, or stress—the risk of substance abuse and addiction increases.

Natural Weigh Loss Products Provo UT

While the fat it contains is mostly saturated, recent research suggests it’s not as likely to raise cholesterol as was previously thought. (Earlier studies were mainly done on the partially hydrogenated form of the oil, which causes trouble for arteries because of the trans fatty acids it contains.)

Natural Wound Care Provo UT

Natural dressings work better than artificial ones that often contain salicin, which can aggravate allergies, and magnesium aspartate, which can disrupt the nervous system. And if you’re a Neosporin junkie, listen up: Antibiotic ointments actually seal off the wound, says Ajango, so it can’t breathe or eliminate contaminants. Try these safe, effective treatments instead.

Nephrologists Provo UT

The most important thing to remember about your kidneys is that they exist to maintain homeostasis—fluid balance—in the body. For example, if your blood pressure increases, the kidneys kick into gear to excrete more water and salts so that the volume of blood goes down and your blood pressure decreases.

Non-Dairy Milk Provo UT

Milk does a body good thanks to its calcium, vitamin D, and other nutrients. But what if you're lactose intolerant, vegan, or simply not a fan of cow's milk? You have plenty of nondairy options: from the more common ones like soy and rice milks to the nut, oat, and even hemp varieties.

Nut Dishes Provo UT

Research shows munching on smaller meals throughout the day can actually help you shed pounds—but only if you choose wisely. Read on to see how can nuts help you with your goal.

Nut Recipes Provo UT

Since I started eating nuts again, I’ve noticed that my borderline-high blood pressure has dropped. I can’t give nuts all the credit—I’m working on cutting out some of the stress in my life, too—but there could be a connection. Studies suggest that most nuts are high in the amino acid arginine, which helps relax blood vessels. Still, what I’m enjoying most about the good news on nuts is not necessarily the health payoff, but that a peanut butter sandwich is no longer a guilty pleasure.

Nutrigenomics Diet Provo UT

Nutrigenomics research is one of the beneficiaries of the Human Genome Project, which is giving scientists ever-greater insights into the genetic underpinnings of many common diseases. Improved scientific techniques are helping them understand how the genes we're born with can be influenced by diet and lifestyle.

Nutrition Advice Provo UT

We face a fundamental problem that our whole healthcare system is still geared principally toward repair and recovery as opposed to health promotion and disease prevention.

Nutrition Counseling Provo UT

Feeling smug about all that calcium-fortified soy milk you drink? Not so fast: A new study shows that the actual calcium content of a glass of fortified soy milk, rice milk, or orange juice may be quite different than what’s on the label.

Nutrition Programs Planning Provo UT

See below to find local dieticians in Provo that give access to nutrition programs planning, food service system management, and daily nutritional analysis, as well as advice and content on healthy diets.

Nutrition Tips Provo UT

When I was growing up, Sunday supper was the only time I could count on all four of my siblings showing up at the table at 6 p.m. sharp. No late arrivals because of football practice. No reprieves for dance lessons. No break for TV shows.

Nutritional Counseling Provo UT

We’ve all heard it before: Breakfast is the most important meal of the day. But if you exercise regularly, another feast deserves front-page news—the one you eat post-workout. While researchers haven’t even begun to identify all the super combinations, they know these six power couples will give your health a boost.

Nutritional Supplements Provo UT

Our bodies make DIM from indole-3-carbinol (I3C), found in cruciferous veggies like broccoli and cabbage. I3C on its own has been shown to limit the most active form of estrogen, protecting against estrogen-related breast cancers. But new research shows DIM is more stable, safer, and protects against a broader range of cancers than I3C.

Obesity Prevention & Treatment Provo UT

In interviews with the press, the researchers stressed that their study in no way minimizes the importance of how much or what types of food we eat or how much energy we burn through exercise—instead they say it points to the oversimplification of an extraordinarily complex problem.

Olive Dishes Provo UT

Too bitter to eat right off the tree, olives are first fermented and cured in oil, salt, or brine (a combination of salt and water or wine). The method and ingredients determine the olive’s final flavor, texture, and color. While olives come in an amazing variety of sizes, colors, textures, and flavors, their nutrient profiles are remarkably similar.

Olive Oil Supplements Provo UT

Stay with us for a little more science. The more saturated with hydrogen atoms an oil is—that is, the fewer spots it has to react with oxygen—the longer it lasts. Saturated fats like butter take much longer to go rancid than polyunsaturated fats, like soybean oil. Heart'damaging trans fats (partially hydrogenated oils) are created by adding hydrogen to the oil’s fatty-acid chains to keep the oxygen out.

Omega-3 Fatty Acids Provo UT

Ideally, you want a ratio of 4'to-1 for omega-6 and omega-3 fatty acids. Most people get far too many omega-6s, but in an attempt to lower the O-6s and up the O-3s, a growing number of people load up solely on flaxseed and fish oils; not such a good idea, it turns out.

Onychomycosis Prevention Provo UT

Warm, wet, and dark conditions—the exact conditions found on the toenail area beneath socks—encourage fungal growth. Doctors call this type of fungal infection onychomycosis. You can prevent onychomycosis (and also help treat it) by changing the environment to something the fungus doesn’t like—cool, dry, and light. So wear open toe shoes or sandals whenever possible.

Optometrists Provo UT

Aging takes its toll on sight. The lens becomes less transparent and flexible. And the retina—the paper'thin, light'sensitive tissue at the back of the eye that acts like the film in a camera—falters due to reduced blood supply and a lifetime of sun exposure.

Orange Dishes Provo UT

In a small jar, combine 1/4 cup fresh'squeezed orange juice, 1 tablespoon each of grated orange peel, finely grated ginger, sesame oil, rice vinegar, and minced cilantro, and 1/2 teaspoon toasted sesame oil. Shake well to blend, season with salt and pepper, and serve over a salad of cold soba noodles, grated carrot, snow peas, and black sesame seeds.

Orange Juice Provo UT

Indeed, the popularity of low-carb diets is most likely responsible for the four percent drop in sales of refrigerated juices over the past year. Though it's not news that juice is high in sugar and low in fiber, it may be the first time juice has been penalized for these nutritional deficits.

Organic Aloe Vera Juice Provo UT

Try drinking 1/2 cup of organic aloe vera juice each day for its cooling, cleansing effects on your liver and skin. One cup of freshly made cucumber or zucchini juice daily on an empty stomach can also do wonders for reducing pitta skin problems. To relieve heat rash, smooth pure aloe vera gel on your skin.

Organic Antioxidants Provo UT

While free radicals are necessary for life and play a vital role in maintaining health, in excess they damage the body itself and contribute to aging and most major diseases, including heart disease, stroke, arthritis, and cancer.

Organic Chocolate Provo UT

While this is great news for closet chocoholics who've been trying to placate themselves with carob bars, it’s not quite a license to set up camp inside Willy Wonka's factory. Since chocolate is fairly high in calories and fat, experts still say we should eat it in moderation—probably no more than an ounce a day, says Zanecosky.

Organic Coconut Oil Provo UT

Coconut oil, which is the fat in coconut milk, has gotten a bad rap for its high saturated fat content. Lately, though, it’s been making a nutritional comeback. Read on to gain more information on coconut oil.

Organic Diets Provo UT

It’s gorgeous, it’s tasty, and it’s politically correct—so naturally, most of us assume that organic produce is healthier, too. But research on the subject has been surprisingly sparse. Now a new Danish study adds credence to the notion: Rats that chowed down on organic fruits and veggies had stronger immune systems and less body fat than rats who ate conventional produce.

Organic Food Provo UT

By buying and consuming organic foods fairly consistently, consumers can easily double their daily intake of vitamins, minerals and antioxidants.

Organic Fruits Provo UT

The staunchest organic proponents have had to concede there was little proof that food grown without pesticides contained higher levels of health-promoting nutrients.

Organic Shampoo Provo UT

Choosing whether or not to go with a natural shampoo has typically boiled down to one question: How much do you like suds? Until recently, going the natural route meant living without them, because the chemicals left out also happen to be the main source of lather.

Organic Tea Provo UT

True teas—white, green, oolong, and black—all come from this same ancient plant and contain varying levels of caffeine, tannins, trace elements, and vitamins, as well as a diverse array of antioxidant-packed polyphenols. But the hot summer months are hardly the ideal time to curl up with a cup of hot tea—and iced tea gets old after awhile.

Organic Toothpaste Provo UT

Toothpastes are almost as old as teeth. Early humans used abrasives like crushed oyster shells, bone and egg- shell mixed with flavoring and powdered charcoal. Along the way someone discovered that a dash of peppermint or cinnamon made brushing more pleasant and helped kill bacteria at the same time.

Organic Wedding Provo UT

Insist that your caterer use local foods and that all fish served carries certification from the Marine Stewardship Council. Use eco-friendly paper and vegetable-based inks for invitations. Check out www.custompaper.com for ideas.

Organic White Wine Provo UT

There’s growing evidence that moderate consumption of alcohol can enhance a healthy lifestyle; for instance, the phenolic compounds and antioxidants in wine appear to protect against ills such as heart disease, diabetes, and gallstones.

Organic Wine Provo UT

Walk into a liquor store, and the row upon row of options can daunt the most determined-especially since you can't look to nutrition labels for help. Because the FDA doesn't classify alcoholic drinks as food-no matter how thick the Guinness'the labels for wine, beer, and spirits don't list calories, vitamins, additives, and so forth the way a bottle of orange juice does.

Oriental Medicines for Immunity & Colds Provo UT

Oriental Medicine offers a number of alternatives to Western over'the-counter medicines that provide a significant health advantage. Whereas the typical drugstore remedies tend just to reduce symptoms, often with some unwanted side effects, Chinese remedies, many of which were first documented 1800 years ago in the Shang Han Lun, or Treatise on Damage from Cold, engage the immune system and actually fight pathogens, which leads to a faster healing process.

Osteoporosis Doctor Provo UT

If you think osteoporosis is a geriatric disease, think again. New research shows that for girls as young as eight, getting too little calcium can increase the risk of brittle bones later in life. The seven-year study, among the first to follow girls from childhood into early adulthood, showed that during girls- growth spurts, taking calcium supplements is actually critical.

Otolaryngology Provo UT

Why do children’s ear infections keep coming back despite multiple courses of antibiotics? Because they’re mostly caused by viruses, not bacteria. Antibiotics don’t treat the cause of the problem—the virus. What treat virus then? Read on to find out.

Outdoor Grills Provo UT

At high heat, the protein in beef, pork, poultry, and fish reacts with a compound in muscles called creatine to form cancer-causing heterocyclic amines (HCAs). Numerous studies have found an association between eating barbequed, well'done, or fried meats and an increased risk for cancers of the breast, pancreas, stomach, and colon.

Panchakarma Provo UT

The doshas govern nature much as they do bodily functions. For instance, a particular dosha dominates each season—kapha governs spring, pitta summer, and vata fall and winter. Since our physiologies are so connected with nature, we tend to accumulate the dosha of the season.

Panic Attack Specialist Provo UT

Anyone can suffer an isolated panic attack, especially during times of great stress. But if you experience them frequently—several times a month or regularly over longer periods—then you have what’s called “panic disorder.” Thankfully, in most cases, you can manage both varieties without resorting to long'term drug therapy.

Peanut Butter Provo UT

Rich in calcium, magnesium, and potassium, almond butter strengthens bones and helps maintain muscle and nerve function, making it ideal for athletes. These nutrients also boost the body’s immune system and help ward off disease and infection.

Pedicures Provo UT

The increasingly popular salon pedicure has its dark side, however; each year some customers endure outbreaks of potentially dangerous fungal infections caused by the procedure.

Personal Wellness Coach Provo UT

Fighting inflammation is a critical part of any treatment for arthritis. In fact, it's an important part of fighting many other conditions, too, including heart disease, cancer, diabetes, Alz-heimer's disease, and even aging.

Pet Specialists Provo UT

The liver and gallbladder meridians commonly detoxify through the ear, Lankenau explains. Thus chronic ear infections may signal the presence of some common liver or gallbladder irritants: poor-quality food, food allergies, vaccinosis (vaccine-induced chronic disease), or exposure to environmental toxins like commercial weed killers or chemical-laden household cleaners.

Photon Therapy Provo UT

Bales was using infrared technology to identify stress fractures in turbine engine blades for NASA. He also knew that medical doctors had been studying the infrared light emission patterns of the human body, and that many diseases could be diagnosed with this information. He became determined to go one step farther and find a way of using infrared light to actually promote healing and ease pain.

Plantar Warts Treatments Provo UT

Treat existing warts as early as possible to prevent more from growing. You can easily distinguish them from corns and calluses by searching your soles for small grainy bumps, hard flat growths with well'defined boundaries, or gray or brown lumps with black pinpoints.

Pool Aerobics Provo UT

Before jumping in the pool, warm up to prevent cramps and reduce your likelihood of injury. Efficient swimming demands supple twisting and bending with each stroke. Here are Scott's favorite swim warm-ups to make life in the lap lane flow.

Popcorn Provo UT

Air poppers provide an oil-free—and fat-free—snack. These machines simply spin raw kernels in a central chamber filled with hot air until the fibrous hulls can no longer take the pressure and explode.

Positive Psychology Provo UT

This page provides useful content and local businesses that can help with your search for Positive Psychology. You will find helpful, informative articles about Positive Psychology, including "Making Happiness a Habit". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Provo, UT that will answer all of your questions about Positive Psychology.

Probiotic Supplements Provo UT

Probiotic supplements should list each bacteria species they contain, and they should guarantee the number of viable cells—CFU (colony forming units)—per gram at either the time of manufacture or purchase.

Protein-Rich Diets Provo UT

When they fed mice a high-protein diet over a long period of time, the mice ate less and lost weight—and showed high levels of PYY in their blood. Furthermore, mice bred to make them incapable of producing PYY became obese, but when given PYY, they lost weight.

Rainbow Chard Dishes Provo UT

A hybrid bred to produce colorful leaves and stems, rainbow chard also delivers a wide spectrum of nutrients. Topping the list are bone-building vitamin K and vision-enhancing vitamin A, magnesium, and vitamin C. A cup of chard also provides nearly 15 percent of your daily fiber needs.

Raw Diets Provo UT

Scientific research also supports the health benefits of raw foods. In a review of 11 studies examining the relationship between vegetable intake and cancer risk, for example, nine of the studies found that eating more raw vegetables lowered your risk of breast, lung, and colorectal cancers.

Relationship Consultant Provo UT

When people respond to things the same way, they understand each other better. Read on and get more information about relationship.

Restless Legs Syndrome Specialist Provo UT

Restless Legs Syndrome is a condition that is often hereditary. RLS manifests as discomfort, prickliness, or pain in the legs (and occasionally the arms) and as an overwhelming urge to move them, especially when trying to sleep.

Restorative Yoga Classes Provo UT

Restorative yoga classes provide instruction in restorative yoga, a type of yoga that involves restorative and restful postures. It is a relaxation practice that promotes stress relief and well-being and practitioners often use props to achieve the most restful posture. See below for yoga studios in Provo, UT that give access to qualified yoga instructors who will guide you through your restorative yoga practice.

RX-Hypertension Provo UT

To control high blood pressure, doctors usually recommend lifestyle changes—exercise, relaxation, and cutting back on salt—plus medication. Soon, daily hibiscus tea may join that line up.

Salad Dishes Provo UT

Toss avocado, lettuce, and tomato with a splash of olive oil, and you have a healthy salad. Bottle them up with staples like aloe vera and sweet almond oil, and you have a recipe for serious beauty boosting.

Scar Tissue Relief Provo UT

"The reality is if you've ever had an injury, you have scar tissue," says Natalie Nevins, a medical doctor and a certified yoga instructor in Hollywood, California. Scar tissue forms as the body’s natural response to trauma, such as sprains, strains, and repetitive stress injuries to muscles and joints.

Sea Buckthorn Oil Provo UT

Sea buckthorn oil, this golden red oil, extracted from the berries of the sea buckthorn shrub, is rich in the omega-7 essential fatty acid, palmitoleic acid. Read on for more information on this skin care product.

Seafood Restaurants Provo UT

Fish, especially cold-water fatty varieties, are high in heart-healthy omega-3 fatty acids, essential fats that help prevent clogged arteries and irregular heartbeats, ease depression, and appear to impede the inflammation involved in diseases such as diabetes.

Seasonal Allergies Treatments Provo UT

We do know, though, what causes allergic reactions. They happen when the immune system for unknown reasons becomes overzealous and mistakes harmless substances such as pollen, dust, or mold for dangerous foes.

Seaweed Skin Care Provo UT

One of Earth’s oldestnatural skincare ingredients doesn’t grow on dry land, but instead thrives in its vast oceans. Seaweed comes in more than 10,000 varieties, and nearly every coastal culture has used it in one way or another. Because seaweed can be a boon to depleted or imbalanced skin, it has become irresistible to the spa and beauty industry.

Seborrheic Dermatitis Treatment Provo UT

Cradle cap is, in effect, the infant form of this condition, and it generally disappears after infancy. Adult seborrheic dermatitis can be a chronic condition. Various reports indicate that eliminating food allergens or supplementing with high doses of B vitamins might help.

Self-Hypnosis for Weight Loss Provo UT

Our body and mind constantly communicate. Sometimes we realize it, but more often this internal dialogue takes place below our awareness in the subconscious—the mind of the body—in what is called the mind-body connection.

Sex Therapist Provo UT

Our thoughts are incredibly powerful; they keep us connected or they drive us apart. When was the last time you monitored the emotional quality of your thinking about your partner? Giving people the benefit of the doubt, giving up the need to be right, and looking for what is loveable in your partner will help you to choose thoughts that sustain a loving atmosphere.

Shatavari Classes Provo UT

Shatavari (Asparagus racemosus) translates to "she who possesses 100 husbands"—referring to the herb’s powerful effect on the female reproductive system.Considered the premier women’s herb in India, shatavari (Asparagus racemosus) translates to “she who possesses 100 husbands”—referring to the herb's powerful effect on the female reproductive system.

Shiatsu & Watsu Practitioner Provo UT

Feeling is believing: If a treatment sounds intriguing, get a referral and take a chance by booking a session. If the cost seems prohibitive, you can check out bodywork and massage schools in your area. They often have students who charge a reduced rate.

Shingles Treatment Provo UT

Chicken pox is one childhood experience no one wants to repeat. Yet, nearly 500,000 unlucky people in the US do so each year when the “adult version” crops up as shingles. This painful condition results when the same virus that causes chicken pox—varicella-zoster virus (VZV)—reactivates.

Silica Supplements Provo UT

If you want to add more silicon to your diet, load up on whole grains, soybeans, and leafy greens and consider supplementing with horsetail and alfalfa. And don’t do it just for your nails. Getting a little extra silicon also strengthens bones and may reduce the appearance of wrinkles by improving elasticity of the skin.

Skin Care Provo UT

Not only is the sun the No. 1 cause of skin cancer, it also hastens skin aging. Wrinkles, sagging, uneven skin tone, and brown patches all result from overexposure to UV light. "It's incontrovertible that being in the sun chews up collagen and elastin in the skin," says Alan Dattner, MD, a holistic dermatologist at Integrative Medicine and Dermatology in Manhattan and New Rochelle, New York.

Skin Care Beauty Products Provo UT

According to some dermatologists, certain metals can have an antioxidant, anti-aging effect by neutralizing free radicals, while others have anti-inflammatory and antibacterial qualities to fortify the skin’s defenses.

Skin Care Products Provo UT

For centuries, women have used wild yam to balance hormones, but the Aztecs in particular were known for using the root to rejuvenate their skin. Its plant-based phytoestrogens simulate human progesterone and bestow its antiaging properties and ability to promote collagen growth.

Skin Clearing Foods Provo UT

As more adults head to the dermatologist, experts ponder the causes of this unwelcome condition of acne breakouts. While possible contributors include pollution, today's high stress levels, and newly developed prescription medications, an emerging body of research points to another culprit: the Western diet.

Skin Cosmetics Provo UT

With the summer sun near its zenith, the need for sunscreen would never seem greater, especially with the steady rise in the prevalence of skin cancer. According to a report in 2005 from the World Health Organization, the annual incidence for melanoma has more than doubled in the last 30 years in the US.

Skin Exfoliation Provo UT

Exfoliating layers of dead skin goes beyond hygiene—it feels like you’re brushing off past sins to reveal a new you, and a fresh beginning. Unfortunately, your personal sense of purification could be taking a toll on the environment.

Skin Hydration Products Provo UT

With witch hazel and myrrh, this mist never feels greasy and keeps skin moist and calm through many hours at high elevation. Bonus: It also contains free radical-neutralizing molecules called spin traps, which research suggests may prove more powerful than antioxidants in preventing free-radical damage.

Skin Nutrition Products Provo UT

Dattner prescribes an array of healing foods to treat other skin conditions as well. He often recommends oatmeal for both internal and external use.

Skin Peeling Provo UT

Peels come in three different strengths–mild, medium, or deep. Only the mildest can be done in a spa or salon; the other two must be performed by physicians. Mild (also known as glycolic or superficial) peels use a mixture of alpha hydroxy acids (AHAs), a group of acids that occur naturally in fruits. But there’s nothing natural about them.

Soy Foods Provo UT

We think of soy foods as leading the charge against cholesterol—especially since the Food and Drug Administration approved a health claim that eating high levels of soy protein (47 g/day) reduces LDL cholesterol by 12.9 percent. However, a recent study demotes soy from a five'star general to a foot soldier in fighting cholesterol.

Soy Products Provo UT

The very source of soy's health-promoting qualities is also what makes it problematic for women worried about breast cancer. Soy foods are high in isoflavones, a group of phytoestrogens, or plant'derived estrogens, that resemble the estrogen in our bodies, but exert a much weaker effect.

Soybean Dishes Provo UT

If you're a vegetarian, soybeans are the place to be. They're versatile—they can fill just about any role in a meal— and they contain more available iron than most vegetables.

Spices Provo UT

Chinese medical texts dating back to the fourth century BC tout ginger's antinausea properties, and modern clinical studies offer scientific proof that it works—a substance in ginger shuts down a nerve receptor in the body that triggers the vomiting reflex.

Spices and Herbs Provo UT

If you want your spices to hold onto their flavor, but you also need to protect the potent, antioxidant-rich essential oils that can make your meals medicinal. For instance, one tablespoon of fresh oregano contains the same antioxidant activity as an apple. Other herbs that pack a significant antioxidant punch include dill, thyme, rosemary, and peppermint. So try these tips to keep the kick in your spices.

Spider Vein Specialist Provo UT

Rubman recommends a high-potency antioxidant complex, including vitamins A, C, and E and zinc, as well as a citrus bioflavonoid complex (500 mg, twice daily) with hesperidin, rutin, and diosmin, which will enhance the benefits of the vitamin C. Bioflavonoids' claim to fame? They strengthen capillary and vein walls.

Spider Veins Remedy Provo UT

Lie on the floor with your legs up against a wall, hands beside your torso, and hold for two minutes. Do this four to five times a week. This pose takes pressure off your legs and reverses blood flow, both of which will help prevent and calm swelling in your veins.

Sprout Dishes Provo UT

Promising new evidence shows that broccoli sprouts, or more specifically the sulforaphane compounds found in them, inhibit Helicobacter pylori bacterial infections—known to cause gastritis, peptic ulcers, and stomach cancer—and thereby block the formation of cancerous gastric tumors.

St. John’s Wort Vitamins Provo UT

By the mid-1990s, St. John’s wort’s reputation as a mood mender had jumped the pond. After spreading good vibes across Europe for centuries, the plant with the perky yellow blooms had finally caught on in America.

Strawberries Dishes Provo UT

A bowl of this juicy, sweet fruit tastes too much like dessert to be such a nutrient-rich food, and yet new research shows strawberries may help prevent cardiovascular disease. In a recent study, women who ate two or more servings of strawberries a week were 14 percent less likely to have elevated levels of C-reactive protein, a compound that signals the presence of inflammation.

Stress Management Provo UT

Knocking the simple stuff off your to'do list, such as signing your son up for soccer, will provide a sense of accomplishment and the confidence to go after larger, more complicated tasks like drafting that monster proposal you’d been putting off.

Summer Skin Care Products Provo UT

For every delight summer promises—sundresses, outdoor activities, warm breezes—it presents a corresponding challenge—exposed skin, itchy ailments, frizz. But with a few thoughtful changes to your self-care routine, you can shed your dull winter skin, protect yourself from the hazards of heat, humidity, and sun exposure, and radiate with vitality from head to toe.

Supplements for Pre & Post Surgery Provo UT

Minimize bruising and bleeding by applying arnica hourly around the incision site the first day. For the rest of the week, apply it four times a day. Control inflammation with 200 mg of grape'seed extract, and protect cells from anesthetics and pain medication with 60 mg of Co-Q10 per day. After surgery, your liver might get a little stagnated and cause some constipation.

Sweet Almond Oil Provo UT

Feeling weary or down in the dumps? Or perhaps you-re just looking for a psychological boost. The fragrance of essential oils may be just the pick-me-up you need. It's common knowledge that smell effects how we feel.

Table Salt Provo UT

When you are enjoying your delicious food, what ingredients do you think is the most important? Well, every part of it is important, including the salt. Few dishes would be complete without a sprinkle of salt. A shake or two can bring out the natural flavor of foods during cooking, and a flourish of coarsely ground salt adds a slightly crunchy flair to any meal.

Tai Chi & Smoking Cessation Provo UT

The slow, graceful "dance" of t'ai chi, invented (according to legend) in the 16th century by a Chinese martial artist, has often been described as a moving meditation.

Tai Chi Classes Provo UT

Are you confused about the T'ai Chi simple exercise? Don't worry. Here are some advice for your reference.

Tanning Beds Provo UT

Designed mostly for use on the face (and possibly down to the neck and chest), bronzing powder offers a low-commitment method for giving the skin a sun-kissed boost. Many of the versions from natural beauty companies will contain mineral pigments to impart a glow to the skin.

Tanning Salons Provo UT

Today's tanning creams work by performing such an impressive bit of chemical alchemy that within hours of application, the skin can look as if it's been naturally tanned. The active ingredient is a colorless sugar called DHA (dihydroxyacetone), which darkens the skin much the way exposure to air turns a sliced apple brown.

Tea Shops Provo UT

A new study shows tea does more than warm you up on a chilly afternoon. According to research published in the Journal of the American College of Nutrition, women (age 70 to 85) who were regular tea drinkers had a 2.8 percent higher hip bone-mineral density (BMD) than non'tea drinkers.

Tea Stores Provo UT

The doctors became so curious that they decided to test ten teas for fluoride, most of them black instant varieties. A few showed alarmingly high levels: One exceeded, per serving, the maximum EPA-recommended fluoride level for drinking water, and several had more fluoride than the FDA deems safe for bottled water.

Thai Yoga Massage Provo UT

It's a beneficiary of the recent boom in yoga and other forms of body work. What distinguishes it is the element of passive stretching, which seems to enhance the effects of both yoga and massage. You stretch deeper (yoga) and as a result, your muscles get more of a working over (massage).

Therapeutic Bodywork Provo UT

Some consider massage therapy a luxury to be indulged in while vacationing at a spa. But to many athletes, scheduling an appointment for deep tissue work is just as important as lifting weights at the gym.

Thyroid Specialist Provo UT

The thyroid, a small, butterfly'shaped gland below your Adam’s apple, pretty much rules your body. It regulates your metabolism, explains Husbands, and an underactive thyroid (hypothyroidism) slows everything down—from your pulse and temperature to your energy level and the rate at which you burn calories.

Tinnitus Treatment Provo UT

Doctors have no treatments or drugs available for healing tinnitus, but suggest decreasing salt and caffeine, both of which may irritate and over'stimulate the ocular nerves. Read on for more information on dealing with tinnitus.

Tooth Paste for Sensitive Teeth Provo UT

Find yourself standing perplexed in the middle of the toothpaste aisle, trying to find brands that don't contain harmful chemicals like sodium lauryl sulfate (SLS)? Jot down the following guidelines before you return to the store.

Tooth-Friendly Foods Provo UT

Researchers have found that grapefruit increases blood levels and promotes wound healing throughout your body. The megadose of vitamin C found in citrus fruits effectively kills the bacteria that form as a result of sugars, food fragments, and plaque on your teeth.

Topical Antioxidants Provo UT

What about slathering your skin with superfruits? Topical antioxidants seem to have a benefit if you can get them to penetrate. But labels don’t tell you if the superfruit molecules are small enough to slip through pores, or if the pH balance of the cream or serum is optimal for penetration.

Topical Creams Provo UT

Your body can't naturally produce omega-3s or omega-6s, but fortunately, they are easy to find in foods. Since most Americans get far more omega-6s than omega-3s (corn products and packaged foods are packed with omega-6s), dietitians and dermatologists alike will tell you to focus on eating foods rich in omega-3s, such as nuts and oily cold-water fish.

Toxicologists Provo UT

The good news is that you can take in small amounts of toxins without harm—your body either excretes them or neutralizes them in the liver. Any toxin that manages to hang around, generally does so in too minute a quantity to inflict any real damage.

Treatment for Age-Related Macular Degeneration (AMD) Provo UT

A study has confirmed the first effective treatment for age-related macular degeneration (AMD), the most common cause of vision loss in this country.

Treatment for Whiplash & Car Accident-Related Muscular Injuries Provo UT

With any car accident, it’s important for a medical professional to examine you, since many injuries such as whiplash or other internal injuries are not always readily apparent. Read on to gain more information.

Urinary-Tract Infection Treatment Provo UT

Among holistic treatments for UTI, cranberry has received the most thorough scrutiny. From the first day you suspect a UTI, drink three 8-ounce glasses of unsweetened cranberry juice daily, along with plenty of water to increase urine flow.

Vegetarian Diet Provo UT

Vegetarians of all ages regularly encounter misunderstandings from well-meaning relatives and friends about the diet's nutritional value, especially as it affects growing children (How will they get enough protein? Won't lack of meat lead to iron deficiency? Might it stunt a child's growth?).

Veggie Smoothies Provo UT

The combination of carbs, fat, protein, and fiber helps regulate blood sugar and satiate hunger for longer periods of time. If you're watching your blood sugar, select fruits low on the glycemic index. The glycemic index ranks foods based on how quickly they raise blood glucose levels; pure glucose scores 100 and foods lacking carbohydrates score zero. Typically, fiber-rich, unprocessed foods fall lower on the chart than sugary or refined ones.

Vitamin B12 Provo UT

Your body needs B12 to produce blood cells, replicate DNA, and form the protective sheath around nerves. Inadequate amounts of this nutrient can cause anemia and nerve damage—which manifest as memory problems, fatigue, poor concentration, depression, and numbness or tingling in the feet or hands.

Vitamin C Foods Provo UT

A study found that a topical solution of 15 percent L-ascorbic acid—the most easily absorbed form of vitamin C—combined with vitamin E, protects the skin from UV damage and reduces cell mutations that may lead to skin cancer.

Vitamin D Provo UT

After analyzing the published literature on vitamin D, experts reported that many people—especially the elderly and dark'skinned individuals—are vitamin D deficient. However, sunbathing or using a tanning bed is not the answer because of their high skin cancer risk. Instead, get your vitamin D from foods or by taking a supplement.

Vitamin D Supplements Provo UT

A decrease in muscle strength can increase the risk of falls and bone fractures as we age, but studies have found that supplementing with vitamin D may benefit both muscle strength and balance. Vitamin D also helps the body absorb calcium.

Vitamin E Supplemets Provo UT

Vitamin E's glowing reputation has rested on several large observational studies, in which people’s health profiles were correlated with what they said they ate and what supplements they took over a given period of time.

Vitamins & Minerals Provo UT

The men with the highest concentration of A when the study began were 60 percent more likely to suffer a fracture than those with the lowest levels, and men with the very highest levels—in the top 1 percent range—were seven times more likely to break a bone.

Vitamins for Chronic Lung Disease Provo UT

The vitamin appears to be as important as better-known risk factors, including family history and exposure to certain allergens, says Robert A. Wise, the study’s lead author. Wise looked at data on more than 4,000 boys and girls between the ages of six and 17. He found that those with blood levels of vitamin C in the bottom 20th percentile were 40 percent more likely to develop asthma than those with normal or high levels.

Vitamins for Headaches Provo UT

B3 (niacin or niacinamide) dilates blood vessels, which can stop a vascular headache brought on by constricted veins and arteries. Take a 50 to 300 mg niacin tablet (not a longer-acting time-release niacin version or niacinamide) at the first sign of a headache and then lie down until the storm passes. To prevent this type of headache, take a 50 to 250 mg time-release tablet once a day with food. Note that niacin sometimes causes hot and itchy skin—a side effect known as the “niacin flush.”

Water Filters Provo UT

We drink bottled water because it is supposed to be healthier and cleaner. Even though bottled water costs 2,000 times more than tap, many of us happily pony up, believing we’re paying for purity (cue images of picturesque mountain springs and tropical aquifers). But turns out we might not be.

Watermelon Dishes Provo UT

Nothing completes a picnic like a big chunk of watermelon. And while taste alone makes this fruit a standout, it’s a nutritional gem, too: One cup of watermelon delivers more than 21 percent of the daily value of vitamin C and 18 percent of vitamin A—in fewer than 49 calories.

Weight Loss Provo UT

The following are 5 motivation tips for you to achieve your ideal weight. Read on and get more information on effective weight loss.

Weight Loss Clinics Provo UT

Whether you’re dieting or simply trying to eat more healthfully, certain foods seem impossible to pass up. But by tweaking your food choices—and your mindset—you can vanquish both the biological and psychological causes of cravings.

Weight Loss Coaches Provo UT

Cut down on calorie-laden fast food—and save time and cash—by buddying up with a coworker and taking turns bringing in healthy lunches to share. Think hearty bean soups and hummus sandwiches on whole grain breads—not salad. According to ayurvedic thinking, light, cold, and raw foods create more ama, the sticky waste product of digestion that can lead to weight gain.

Weight Loss Fitness Clubs Provo UT

Synthetic and genetically engineered hormones in meat, dairy products, poultry, and eggs can block the release of thyroid hormones. Soy products, especially if not fermented, may also depress thyroid function in people already at risk.

Weight Loss Specialist Provo UT

For many of us, the number on our bathroom scale makes or breaks our day: joy, if it moves downward a few pounds, and despair if it creeps upward, as we diet, sweat, and stress our way toward that magical number we believe defines our ideal weight.

Weight Loss Tips Provo UT

It’s no surprise that the rate of obesity is rising, as Americans eat ever-larger portions. But extra calories may not be the only problem: New research suggests a common sweetener in fruit drinks, soda, yogurt, and some cereal affects hormones in ways that make people likely to eat more and gain weight.

White Food Provo UT

Scan the diet section of any bookstore and you'll note that three food categories tend to take the most heat: dairy, wheat, and sugar. Indeed, walk into any health food store, and you'll hear legions of tales about chronically ill people who gave up one or all of these dietary demons and suddenly careened back to health.

White Tea Provo UT

Some reasons for white tea’s potency may be that it’s younger and that it’s dried in the sun without any processing, says Milton Schiffenbauer, the microbiologist who led the study. Both may leave more of white tea’s beneficial chemicals intact. And though the research was done in the lab, there’s good reason to think white tea’s antimicrobial properties will work in people, too, Schiffenbauer says.

Wild Salmon Provo UT

Buying seafood these days is no easy feat. With wild fish stocks disappearing fast and concerns about the safety of farmed fish rising (not to mention the negative impact it’s having on the ocean environment) health-conscious consumers want to know which is better: wild or farmed?

Winter Makeup Provo UT

The myth of chocolate as damaging to the skin takes a 360'degree turn: chocolate‘s new reputation suggests that it might function as a potent skin protector. Acccording to a recent study published in the Journal of Nutrition, the flavonoids (antioxidants) in chocolate improve skin quality. After 12 weeks, the women in the study who drank about 3 ounces of cocoa fortified with 326 mg of cocoa flavanols a day had thicker, denser, better hydrated skin with less roughness.

Winter Skin Care Provo UT

So what do we do when it’s freezing outside and our skin is parched? The natural response is to soak in a long, hot bath. Turns out nothing could be worse. “Heat and prolonged immersion strip water from the skin.

Wound Care Provo UT

Well-known for devouring the flesh of corpses, fly larvae, also known as maggots, are the last thing you’d expect—or want—to see in a hospital room. Yet based on a new study published in Wound Repair and Regeneration, these disgusting critters may just be the saviors of people suffering from a particularly intractable type of wound.

Yawning Provo UT

Studies show yawning stimulates the part of the brain responsible for generating empathy and social awareness. So intentional yawning may actually strengthen our ability to be kind to others.

Yoga Provo UT

Ashtanga happens to be one of the most physically demanding yoga styles around. In a typical nine 90-minute class, students are led through a series of nonstop moves. As your body temperature rises, your muscles stretch like Silly Putty. Each pose builds on the next until, by the end, you're a shoo-in for Cirque du Soleil.

Yoga Centers Provo UT

In the following article we listed the best Yoga poses for your sign, for example, Aries, Taurus, Gemini. Read on to find more information if you are practising some yoga poses.

Yoga for Brest Cancer Provo UT

Yoga offers powerful self-healing tools for women with breast cancer--from diagnosis and treatment through recovery. How you practice yoga is as important as what you practice, so be sure to: Balance effort with relaxation. Treat yourself kindly. Challenge yourself-but never strain in a pose. Consult your physician if you have any questions about the appropriateness of any of these postures.

Yoga for Carpal Tunnel Syndrome Provo UT

Studies show that yoga poses designed for stretching the upper body reduce pain and improve grip strength in CTS sufferers. So take back your finger flexion and release your wrists with two stretches.

Yoga For Runners Provo UT

Read on the following article to learn more information about treating running injuries and add these poses to your pre- and post-run routine so you have more power to go the distance.

Yoga Instructor Provo UT

You've learned to include fears in the mix of a total experience. Perhaps you've started to blur the distinction between upside down and right side up, allowing for a vibrant sense of nowness wherever or however you are. Creative types who see things from all sides are drawn to inversions and so are those of us who just like to shake things up.

Yoga Lessons Provo UT

Yoga, done with the right intent, can help manage the emotional snafus we sometimes find ourselves in when we’re the center of someone else’s attention. With conscious breathing and focused movement, your innate confidence, grace, and poise will always shine through—no matter what kind of situation you’re in.

Yoga Mat Provo UT

Local resource for yoga mats in Provo, UT. Includes detailed information on local fitness retailers and yoga specialty shops that give access to yoga accessories, yoga gear, non-skid yoga mats, eco-friendly yoga mats, sticky yoga mats, as well as yoga bricks and yoga straps that will assist you in your yoga practice.

Yoga to Tone Facial Muscles Provo UT

Because you use the same facial expressions every day, you’re engaging only a few of the 26 paired muscles you have in your face. Moreover, these repeated expressions crease the skin in the same places, which causes wrinkles to develop and deepen.

Yoga Training Provo UT

A yoga practice can strengthen what Jungian analyst Marion Woodman calls "the connection to our souls"—yoga gives your soul space to find rhythm, to be held, and finally, just to be.

Youthful Men Products Provo UT

In fact, antiaging products have seen the largest growth in the personal-care sector. It’s unclear what has spiked male interest in personal-care products—whether it’s shows like Queer Eye for the Straight Guy and the “metrosexual” trend or simply a growing desire to remain healthy and youthful for the long haul.

Zinc Oxide and Titanium Dioxide Makeup Provo UT

In addition to color, mineral makeup’s main ingredients—zinc oxide and titanium dioxide—create a natural sunscreen for the skin.