Personal Wellness Iowa City IA
Personal wellness is all about you and the choices you make, from diet to exercise. Read the following articles to learn how to maximize your personal wellness
With regard to heart disease, trans fats are about twice as bad for our hearts as the saturated fats found in butter,” says Walter Willett, a professor of epidemiology and nutrition at the Harvard School of Public Health. What’s more, preliminary research suggests they play a role in a host of other health concerns as well, including blood vessel dysfunction and Type 2 diabetes.
Western culture's view of organic food as medicine has generally been limited to a food's ability to prevent vitamin and mineral deficiency diseases, Bland contends. Certain organic foods may prevent scurvy or beriberi, this view admits, but they do not in general have any other unique health-giving attributes.
Before civilization spread its path of concrete and steel, bringing with it the suburbs (and now exurbs) with their demand for pesticide- and herbicide-laden lawns, wild greens were a diet staple for many people. They were often the first plants to produce edible shoots in spring—a welcome treat after months of root vegetables—and our ancestors instinctively knew the greens were good for them.
By Kimberly Lord Stewart rap your healthy culinary mind around words like -monounsaturated fatty acids- (MUFAs), -polyunsaturated fatty acids- (PUFAs) and -essential fatty acids- (EFAs). Without good fats like these our blood pressure and heart rates go awry, our blood won't clot and our nervous system aimlessly misfires. Fats also keep our hair and nails healthy; protect our organs; and move th...
Moist or dry, both types of heat provide many of the same benefits. The skin enjoys increased blood flow (and a healthy glow), your pores get cleared of all the grime that’s settled in, and the sweating provides a deep level of detoxification. Spending time in the sauna or steam room reduces stress; relieves the pain of sore muscles, arthritis, and fibromyalgia; and allows you to completely relax.
Mercury and lead constitute the principal heavy metals to which people are exposed. Two basic types of exposure exist: acute and chronic. The former occurs if, for example, you eat or drink contaminated food or water or sand a lead-painted surface.
Lee Archer perched over his desk at work, but he didn’t sit down: Hemorrhoids simply made it too painful. After trying to ignore his sore hindquarters for months, Lee scheduled surgery to cut away the hemorrhoids. But because hemorrhoidectomies require incisions and stitches in highly sensitive areas, he knew the surgery would leave him in serious pain for some time.
To prevent hemorrhoids, start by analyzing your diet and lifestyle. Stress and a diet high in caffeine, sugar, and meat can contribute to hemorrhoids by raising your blood pressure and irritating the lining of the anus. The solution? A diet high in fiber and fruit to help soften stools.
Hepatitis literally means "liver inflammation." The hepatitis C virus infects 4 million Americans, which is four times the number of people with HIV. Once infected, a person has the virus for life—increasing the risk of liver failure, debilitating fatigue, and liver cancer.
And some research has shown that it boosts the activity of a brain chemical called acetylcholine, which is involved in memory. (Alzheimer's patients have low levels of this chemical.)
Fortunately, you can easily find natural, nontoxic alternatives to the three primary over'the-counter pain relievers (aspirin, acetaminophen, and ibuprofen). Willow bark (Salix alba)—the original source of aspirin—has proven much safer and more effective than its derivative.
The pungent and popular bulb is particularly heart-friendly: In several studies, patients with atherosclerosis who took garlic signi-ficantly reduced the plaque in their arteries, says Mark Blumenthal, founder and executive director of the Austin, Texas-based American Botanical Council.
You probably already know to steer clear of ephedra if you’re trying to slim down. The herb can cause serious heart problems, even death. But it turns out that ephedra may not be the only dangerous ingredient in herbal weight loss supplements.
People with high-fiber diets were found to have about a third less chance of developing the disease than people on the low end of the fiber-intake scale. The beneficial effects were most pronounced when the fiber came from cereals, fruits, and grains.
So you don’t eat the recommended five to nine servings of fruits and vegetables every day. Who does? Besides, if you’re like a third to a half of your compatriots, you’re taking a daily multivitamin to make up for any nutritional gaps you may have. Oh, you’re not doing that either? Well, don’t let those vitamin-laden shelves intimidate you.
To benefit from this peculiar therapy all you do is breathe. The key is to breathe 100 percent pure oxygen through a mask or hood for one to two hours a day while sitting in a pressurized chamber. Hyperbaric oxygen therapy (HBOT) works according to a simple law of physics that says oxygen under pressure dissolves into the body'[s fluids—including blood plasma, lymph, and cerebral spinal fluid—where it can speed healing.
Practitioners point out that the FDA regulates homeopathy the same way it does pharmaceuticals, meaning homeopathic medicines are subject to more stringent formulation and labeling laws than supplements. Sounds like we should keep the arnica on hand after all.
The fact that homeopathic remedies come in small, easy'to-carry vials of tiny pellets makes them convenient when it comes to travel, but their ability to treat travel-related ailments is the real reason to pack them. Homeopathic remedies are made from minute preparations of natural substances, which in larger amounts would cause the same symptoms one is trying to cure.
Fighting the good fight against wrinkles can raise some questions, like whether it’s better to take supplements or to fortify the skin with lotions and potions. Hyaluronic acid, a lubricating polymer found naturally in the body’s tissue, joints, and cartilage—but frustratingly absent in the creases of mature skin—now comes in both forms, holding a two-pronged promise to plump up aging skin.
It was a show about hyperbaric oxygen therapy (HBOT) for children with cerebral palsy, a motor disorder caused by a brain defect that appears at birth, or shortly thereafter.
Typically, patients undergoing such procedures—knee arthroscopies, fracture settings, hernia repairs—receive a sedating drug such as Valium in addition to the anesthesia so they won't be 100 percent aware of scalpels cutting into flesh or knives digging into joints.
A Burning Problem? Q Is the smoke from candles and incense dangerous? A The answer is slightly hazy: It depends on how you use them. Luckily, the biggest health hazard-lead exposure from candles-was snuffed out in October, when a ban on lead wicks took effect. Even so, burning lots of candles or incense in a small, poorly ventilated area can irritate airways or even aggravate respiratory conditi...
Known as one of nature’s more potent remedies, garlic has “antiviral, antifungal, and antibacterial properties,” says Christine Gerbstadt, MD, RD, a physician and nutritionist in Sarasota, Florida. And for those who think medicine should smell bad, its effectiveness may be linked to allicin, the sulfurous chemical compound responsible for crushed garlic’s unmistakable, pungent odor.
Alternative medicine practitioners have long held that with a little help, the human immune system possesses the power to heal itself of even the gravest conditions. Now, in its lab-based way, traditional science is reporting its own success on the immunotherapy front.
Sometimes called "razor bumps," these annoyances occur when the end of the hair shaft curls back into the follicle from whence it came, resulting in a red, itchy bump. Particularly common among men with coarse or curly hair, most ingrown hairs sprout in the beard and neck area.
As the warm, summer weather draws you outside for barbecues, trips to the lake, and poolside gatherings, you’ll likely encounter some uninvited guests that can quickly cause you to run for cover. Alas, mosquitoes, gnats, and other pesky bugs remain a fact of life during this time of year, making insect repellent a necessity for surviving the season.
Cutting carbs allows you to melt fat quickly, proponents promise, and without leaving you hungry. The reason? Restricting carbs helps to moderate blood sugar and, consequently, levels of insulin in the blood. The point is controversial, but high insulin levels are thought to promote weight gain because of the blood sugar crash they cause. When that happens you get hungry quickly, and the foods you crave tend to be the very ones that caused the problem in the first place.
Iridology can also predict much more. Just like fingerprints, no two irises are alike, and they maintain their unique characteristics for life. “Basically, it’s what you’re born with,” says Murphy. The iris reflects what’s going on in your body and provides clues about what might happen to you in the future.
Taking a melatonin supplement about a half hour before bedtime at your destination may also help. You don’t need to take much. One-half to 1 mg doses of melatonin supplements are adequate to raise your melatonin level to its normal physiological peak. Take this three nights in a row to help reset your circadian clock. Another way to trick the body: Skip your last meal before arriving at your destination in the new time zone.
In a large steamer, place one large leek, sliced into 1/4-inch rounds. Steam until translucent, mixing occasionally; then add one head of kale, chopped into large pieces. Steam just long enough so that kale is tender, but not soggy. Remove, and toss in bowl with 1 to 2 tablespoons extra-virgin olive oil, 2 tablespoons toasted sesame seeds, a few splashes of tamari or soy sauce, and 2 teaspoons ume plum vinegar or lemon juice.
Phones and Your Brain Q Is the radiation from my cell phone dangerous? A No one knows for sure, but there are simple ways you can protect yourself, just in case. Some researchers have raised the possibility that the tiny amount of radiation emitted by cell phones could raise the risk of cancer-brain cancer in particular, since the phones are held next to the head. But the FDA says radiation leve...
Small stones often pass through the urinary tract on their own (albeit sometimes painfully), but larger formations can get stuck in the ureters or kidney, causing much greater pain. About 5 percent of adults develop a stone sometime in their life, with men being more susceptible to them. Once you’ve had a stone, you’re more likely to have another one.
I’ve had kidney stones a couple of times in the past few years. My doctor says they come from calcium oxalate and that I should drink more water. Is there anything else I should consider? If you’ve had any type of kidney stone more than once, I would put you in the category of a recurrent kidney- stone former. Thus, your chances of having a repeat episode are high. You’re not alone. More than 500,000 Americans per year suffer from kidney stones.
If you're on dialysis, have your mineral status checked before taking any supplements to determine the concentration of minerals in the blood serum, white blood cells (WBC), and red blood cells (RBC).
For dressing, combine 1 teaspoon mustard, - cup honey, 1 cup plain yogurt, and 3/4 teaspoon celery seed. Drizzle over 3 cups cubed chicken and 3 peeled, diced kiwis; stir to blend.
Commonly thought to be a down-under treat, the kiwifruit actually hails from China; it wasn’t even introduced to New Zealand until the early 1900s. Whatever the history, it’s a nutrition-rich find: A medium kiwifruit contains only 46 calories and is loaded with vitamin C and vitamin K—crucial for bone formation.
According to a recent test by ConsumerLab.com, an independent laboratory that tests supplements, one'third of probiotic products have far fewer live organisms than their labels claim. Many of the supplements tested had only 1 percent of the billion or so organisms you would expect to find; some had only one'ten'thousandth.
Experts suspect many ingredients in laundry products of causing long'term harm, as well as immediate and direct reactions, especially allergies and skin, lung, and eye irritation. Here are some dirty cleaning products to watch out for.
Craving salads this time of year--but tired of the same old bowl of greens? Move over, iceberg: These leafy greens will transform your next salad and help you get your recommended daily veggie intake.
Flagging libido—and the problems it can cause when partners are out of sync—has become a major sexual issue for American couples. Indeed, the landmark “Sex in America” survey from researchers at the University of Chicago estimates that about one'third of women and 16 percent of men have little or no interest in sex, making this the leading sexual problem among women and number three for men.