Personal Wellness Hopkins MN
Personal wellness is all about you and the choices you make, from diet to exercise. Read the following articles to learn how to maximize your personal wellness
Nattokinase supplements have found success as treatments for a wide array of ailments, including fibromyalgia, chronic fatigue, hemorrhoids, varicose veins, hypertension, tissue oxygen deprivation, infertility, and endometriosis.
By and large, the food choices we make dictate whether our bodies remain in a constant state of disease. Our too-busy'to-cook, high'stress Western lifestyles have led many of us to eat fast foods or packaged goods lacking in vital nutrients and high in pro-inflammatory ingredients, like trans fats, sugars, refined starches, processed meats, hydrogenated oils, and artificial sweeteners.
This page provides relevant content and local businesses that can help with your search for information on Natural Antioxidants. You will find informative articles about Natural Antioxidants, including "Sources of Antioxidants". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hopkins, MN that can help answer your questions about Natural Antioxidants.
Keeping your cholesterol levels low is important, but how you get them there is just as important. Artificially manipulated numbers do not constitute health. And that brings us back to herbs that lower cholesterol. It’s important to use them as part of a comprehensive treatment program.
This page provides relevant content and local businesses that can help with your search for information on Natural Contact Solution. You will find informative articles about Natural Contact Solution, including "On the Horizon: Natural Moisture for Your Contacts". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hopkins, MN that can help answer your questions about Natural Contact Solution.
Of all our daily grooming habits, swiping a deodorant stick or squirting antiperspirant under our arms may be the one we dare not neglect. Hot yoga classes and subway etiquette practically demand it. But when it comes to choosing a BO buster, we should care just as much about how it affects us as it does others—and that means avoiding the harmful ingredients many deodorants contain.
Despite the claims made for commercially available produce washes, good old-fashioned H20 is the best way to remove any dirt or pesticides that may be clinging to your fruits and veggies. The detergents in the washes are so mild that they pack no more cleaning power than running water.
Giving your body proper nutritional support is critical to feeling good. As the old saying goes, you are what you eat. On the other hand, worrying about everything you eat can make you crazy and promotes neither health nor happiness. I recommend that you limit the amount of sugar you eat.
Since about half of reported TSS cases occur in women using tampons, it's wise to choose menstrual products that are least likely to contribute to it. TSS, which is caused by bacterial toxins, is a rare but potentially fatal disease.
The image of a small vegetable patch farmed by ex-hippies no longer corresponds to the reality behind much organic food. This trend poses both opportunities and confusion.
Treating your bunions internally with silica will reduce inflammation in your big toe by restoring your body’s balance, or qi, says Thorpe. Take 6c two times a day for two to three weeks—one week on, one week off.
While some aestheticians believe you shouldn’t use wax on your face (it can cause wrinkles), you could give it a try on your arms and legs if you have very fine hair. Hot wax provides a better “stick” than sugaring; just be sure to look for a variety made without paraffin, which is a pore-clogging petroleum by-product.
We sometimes forget that our bodies are designed to provide us with everything we need to stay healthy. Immune cells fight infection, growth factors repair injury, stem cells regenerate tissue, and neurotransmitters manage emotional shock. Sometimes, however, illness renders our bodies unable to supply these elements, or injuries are so extreme that healing requires more of them than we naturally produce.
With blood pressure levels on the rise for far too many people, finding a drug-free way to keep them down near normal levels has gained increased urgency. Studies have found that the antioxidants in tomatoes—lycopene and the vitamins C and E—help protect the body from factors that cause cardiovascular disease.
A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.
Because you slather lip balm on—you guessed it—your lips, you end up swallowing much of the product you apply. Since most conventional lip balms contain chemical ingredients like parabens and petroleum, choose ingredients carefully.
Quality is everything. In every major nutritional study that's ever been done comparing the diets of industrialized nations—mostly consistingof refined, mass-produced, poor-quality food—with the diets of traditional cultures—fresh, whole, locally cultivated and vibrant—those on traditional diets fare dramatically better in every major health category. Elevate the quality of your food and you elevate your metabolism.
Specifically designed to reduce inflammation, this hydrating cream contains Hypsizygus ulmarius, Chaga mushrooms, and turmeric—all hailed for their anti-inflammatory abilities—as well as extracts of Okinawan seaweed, a humectant.
While taking that much biotin may seem extreme (and possibly dangerous), no one has reported any toxicity even in high amounts, says Elson Haas, MD, founder and director of the Preventive Medical Center in San Rafael, California. The body simply eliminates any biotin it doesn’t use through urination.
Even at three times the strength of morphine, the enkephalins produced far fewer side effects and fewer indications of addiction.Much human testing is still needed, but the discovery represents real hope for anyone in serious need of pain relief yet wary of morphine's darker aspects.
In the conventional view, the longer men live—and the whole species lives longer now—the more likely they'll be plagued by prostate cancer or benign prostatic hyperplasia (BPH). If they're "lucky," prostate cancer won't kill them, but the treatment may leave them incontinent or impotent or both.
To cope with traveler's diarhea, you can burnt toast contains traces of carbon, which absorbs nasty bacteria in the intestines. Prone to this vacation buzz kill? Take one to two capsules of carbon-containing activated charcoal with each meal as a preventative measure.
The following five superstar foods will turbo-boost your immunity so it can fight off colds and flu all winter long. Read on and learn more.
Spreading honey on your cuts and scrapes not only stops the spread of infection but also stimulates your immune system, helping you heal faster and reducing scarring. In fact, a recent study in India found honey healed burns better and with less pain and scarring than the standard treatment of silver sulfadiazine.
Traveling by air is an inherently Vata-aggravating experience and may result in irregularity, dryness, anxiety, insomnia and difficulty with concentration. Is there anything you can do to make your trip much easier? Yes, if you could just read on for more information.
Honey tastes good and also has other benefits in skin care. As you can see in the following article, honey can be used with other products as skin care ingredients. Read on to learn more skin care tips.
Want to Prevent a Scar? Manuka honey’s antibacterial properties actually lift dirt from the bed of the wound and help battle infection—a key to preventing a scar from forming in the first place. Manuka’s particularly high vitamin C content also leads to a faster rate of tissue regeneration and inflammation suppression.
By applying a food topically, rather than just eating it, you can deliver higher concentrations of the active ingredient directly where it’s needed most. “The skin has high levels of fatty acids in the cell membranes of the epidermal layer, a part of the skin that undergoes replacement and renewal every three weeks or so.
Even products marketed as “natural” can come packed with hormone disrupters, carcinogens, toxic by-products, and heavy metals. In fact, the average woman applies more than 150 chemicals through her skin- care daily. Knowing the link between this unnecessary toxin exposure and serious health concerns, we made the decision to honor companies that use only the cleanest, healthiest ingredients available—companies with a conscience.
Known scientifically as Hippophae rhamnoides, this maritime plant helps sunburned, damaged skin regain its glowing, healthy texture. In its untamed form, sea buckthorn grows as a 12-foot-high bush on the beaches of North America, China, and Europe.
When it comes to choosing toothpaste, I confess to running long on assumptions and short on proof. As a child I cut my teeth on Colgate, and I stayed loyal to the brand into my 20s. But eventually I switched my allegiance to the most popular “natural” paste. My logic, I assumed, was infallible: Natural is always better. But is it? Read on.
Hypoglycemia deserves special attention. In my experience, most people who become shaky, nervous, dizzy, irritable, and/or fatigued when they get hungry have underactive adrenal glands since it is the adrenals’ responsibility to maintain adequate blood sugar levels.
Amino acids are the building blocks of neurotransmitters, the biochemical communication devices used by the brain and nervous system. When specific amino acids are in short supply—whether through poor diet, genetics, or stress—the risk of substance abuse and addiction increases.
While the fat it contains is mostly saturated, recent research suggests it’s not as likely to raise cholesterol as was previously thought. (Earlier studies were mainly done on the partially hydrogenated form of the oil, which causes trouble for arteries because of the trans fatty acids it contains.)
Natural dressings work better than artificial ones that often contain salicin, which can aggravate allergies, and magnesium aspartate, which can disrupt the nervous system. And if you’re a Neosporin junkie, listen up: Antibiotic ointments actually seal off the wound, says Ajango, so it can’t breathe or eliminate contaminants. Try these safe, effective treatments instead.
The most important thing to remember about your kidneys is that they exist to maintain homeostasis—fluid balance—in the body. For example, if your blood pressure increases, the kidneys kick into gear to excrete more water and salts so that the volume of blood goes down and your blood pressure decreases.
Milk does a body good thanks to its calcium, vitamin D, and other nutrients. But what if you're lactose intolerant, vegan, or simply not a fan of cow's milk? You have plenty of nondairy options: from the more common ones like soy and rice milks to the nut, oat, and even hemp varieties.
Research shows munching on smaller meals throughout the day can actually help you shed pounds—but only if you choose wisely. Read on to see how can nuts help you with your goal.
Since I started eating nuts again, I’ve noticed that my borderline-high blood pressure has dropped. I can’t give nuts all the credit—I’m working on cutting out some of the stress in my life, too—but there could be a connection. Studies suggest that most nuts are high in the amino acid arginine, which helps relax blood vessels. Still, what I’m enjoying most about the good news on nuts is not necessarily the health payoff, but that a peanut butter sandwich is no longer a guilty pleasure.
Nutrigenomics research is one of the beneficiaries of the Human Genome Project, which is giving scientists ever-greater insights into the genetic underpinnings of many common diseases. Improved scientific techniques are helping them understand how the genes we're born with can be influenced by diet and lifestyle.