Personal Wellness Hastings NE
Personal wellness is all about you and the choices you make, from diet to exercise. Read the following articles to learn how to maximize your personal wellness
Recent research shows that a new nontoxic treatment—Nuvo Lotion applied wet, blown dry, and left for eight hours—was 96 percent effective against lice. Yes, it works well, but it turns out that the product is actually Cetaphil Gentle Skin Cleanser but with a higher price tag.
A quick lick may give parched lips temporary relief, but it will actually make them drier in the long run. Lips don't have oil glands, and licking them 'strips away good oils that migrate to the lips from the surrounding facial tissue,- says Logan. -Also saliva isn't a barrier against the air like a balm or gloss, and the acids it contains may inflame cracks.
The key to healthy lips is proper care. Simply rubbing any balm or ChapStick on your lips may create more of a problem than a solution.
This page provides useful content and local businesses that can help with your search for Lupus Support Groups. You will find helpful, informative articles about Lupus Support Groups, including "Dancing with Wolves". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hastings, NE that will answer all of your questions about Lupus Support Groups.
The standard treatment for lymphedema—and an important first step—is manual lymphatic drainage massage (MLD). It’s a gentle, carefully plotted routine that presses, strokes, stretches, and twists the tissues to encourage lymph to flow freely and eliminate waste products from your system.
General macrobiotic guidelines recommend that 50 to 60 percent of one’s daily diet come from whole grains, 25 to 30 percent from land vegetables, and 5 to 10 percent from beans and sea vegetables. But individuals can adjust these percentages based on their unique circumstances, including state of health, occupation, and lifestyle.
All of the symptoms - libido loss, fatigue, moodiness, weakness, depression, urinary and erectile dysfunction, and even hot flashes - stem from low testosterone levels, a natural result of aging.
You can do a lot on your own to get the kinks out, tame tension, and help yourself relax, says Brian Halterman, a massage therapist in Boulder, Colorado, who recommends the following self-massage techniques.
“Air chilled” refers to the method used to cool chickens just after slaughter to prevent bacterial growth. The standard method, used 99 percent of the time in the US, involves soaking the birds in vats of icy, chlorinated water for 20 to 65 minutes. Air-chilled chickens, in contrast, are hung on shackles that pass through cold chambers for several hours.
Processing food properly can be difficult enough, she says, without the extra layer of complexity that mixing in herbs requires. You’re better off getting your herbs through supplements, teas, or tinctures.
A more sporadic placement, like an awkward transition or misplaced passage, would have detracted from the whole. Mood music, dimmed lights, and quiet conversation helped me relax. Sensing we were ready, our instructor asked us to close our eyes and inhale deeply.
When we speak of listening with compassion, we usually think of listening to someone else. But we must also listen to the wounded child inside of us. The wounded child in us is here in the present moment. And we can heal him or her right now.
Eating with awareness helps you learn how to nourish yourself. With practice, you begin to discern whether you’re still hungry or fully sated and then slowly to understand what attracts you to some foods and steers you away from others.
Obvious hypertension, usually seen in people who are outwardly agitated or jittery, stresses the kidneys and causes them to push backward, explains Aadil Palkhivala, certified yoga therapist and creator of Purna Yoga in Bellevue, Washington. He recommends the following asanas to awaken and soothe the kidneys and the adrenals.
It seems that a diet low in meat and dairy and rich in fruits, vegetables, whole grains, nuts and olive oil really may add years to your life, as well as health to your years. Overall, adherence to a Mediterranean diet alone reduced risk of death from all causes by 23 percent.
Many Americans (as many as one in three) don't consume adequate amounts of vitamin B12, vegan diets provide little B12, and gastric-reflux drugs and other medications can interfere with its absorption.
Are there any ailments that omega-3 fatty acids aren’t good for? It now looks like these heart-friendly nutrients, found in cold-water fish like salmon and mackerel, may help prevent prostate cancer, too.
The world of men’s skincare has come a long way from a can of shaving cream, a splash of aftershave, and a trusty bar of soap. Even so, few guys would put man and moisturizer in the same sentence. Sure, men’s and women’s skin is different.
Once a story about illness has reached this nadir, the next step is for the patient to scrape herself off the floor, preferably via experimental potions, shamanic rituals, innovative surgery, or long'distance prayer.
It is important to maintain a childlike sense of humor and let your inner child express itself. Our souls are light, and we must be willing to see the light side of life and to encourage laughter on a daily basis.
UltraMetabolism, a new science of metabolism and weight loss based on our genetic makeup, carries us far beyond the old ideas about losing weight. In fact, telling someone who’s overweight that all he has to do is eat less and exercise more is like telling someone who’s poor that all he has to do is make more and spend less.
macular degeneration, a progressive eye disease, and would likely lose much of her vision. Macular degeneration is the leading cause of poor vision and blindness among older people, and there are no good treatments. Some 12 million Americans have this condition, and just over one million of them, including my mother, have the so-called “wet” form that’s the faster acting and most damaging.
For those still hesitant to either bare or spend all, a number of leading skincare lines have introduced at-home remedies that mirror the effects of spa treatment. While wave pulsing machines are difficult to simulate, a deep “facial” to reduce clogged pores can be accomplished with a long, hot bath to open the pores and soften the skin.
Midlife is when we’ve answered many of the questions of our youth—what to do, where to live, whom (or whether) to marry—and begin to face a new set. What’s my life all about? Where do I go from here? At the same time, it’s when we start coming to grips with our limitations.
Many migraine sufferers have their own equivalents of pepperoni pizza and paprikash—certain foods that set their migraines in motion. But a good many haven’t realized such a connection even exists between their headaches and food, or at least they haven’t yet identified their triggers.
The most common triggers of migraine are a magnesium deficiency, hormonal imbalances of estrogen and progesterone, food allergies or sensitivities, and chemical sensitivities.
A lack of the mineral can make matters worse for the millions of people who suffer from migraines and PMS; a shortage also contributes to osteoporosis by preventing the body from absorbing calcium.
If you haven't yet heard much about mineral makeup—and Iredale's is only one of several lines out there—you will soon. Since their creation about a decade ago, mineral cosmetics have largely been marketed as specialty items, sold almost exclusively at dermatologists' offices, day spas, and salons.
Obtaining the minerals we need from food alone isn’t quite as easy as it used to be, however. Soil erosion, chemical fertilization, and poor crop management have all contributed to a depletion of minerals in the soil, which directly translates to fewer nutrients in fruits, vegetables, and grains and indirectly to less nutritious meat and dairy products as a result of mineral'depleted agricultural feed.
Just as cold-weather clothes insulate you from freezing temperatures, your moisturizer protects your face from the drier, harsher air of winter. Wearing the same moisturizer year-round is the equivalent of showing up to ski in a tank top and shorts—likely to leave you overexposed and underprotected.
People infected with the West Nile virus rarely become sick enough to miss work, but about 20 percent of infected individuals experience severe headache, flu-like symptoms, or a characteristic non-itchy, non-painful rash. About one in 150 people—particularly the elderly and those with weakened immune systems—may have more severe symptoms, and some develop viral meningitis or encephalitis.
Importing spa supplies from foreign lands says less about the quality of our homegrown mud than it does about how far ahead of us other countries are in the study, use, and appreciation of mud.
Armed with some basic knowledge about which vitamins and minerals you need and in what quantities—and with the lowdown on how these various products are made—you can steer your way down any supplement aisle with confidence.
These mushrooms have been a nourishing culinary staple for many millennia in Asia and for good reason: Shiitakes contain an abundance of lentinan, a polysaccharide that stimulates the immune system.
But recently, studies have begun to show that some of the exotic varieties—shiitake, maitake, reishi, oyster, and enoki—can do much more. These fungi have been shown to boost immune activity, lower blood fats, and halt the growth of cancer cells, changing the mushroom’s status from that of mere steak décor to one of our diet’s most powerful health-promoter.
By far the best'documented use of mushroom-based supplements is in cancer treatment. Hundreds of animal and laboratory studies using maitake, turkey tail, shitake, and cordyceps mushrooms have all shown that their high concentrations of simple sugars, called beta-glucans, can boost the body’s immune defenses and possibly slow tumor growth.
Nattokinase supplements have found success as treatments for a wide array of ailments, including fibromyalgia, chronic fatigue, hemorrhoids, varicose veins, hypertension, tissue oxygen deprivation, infertility, and endometriosis.
By and large, the food choices we make dictate whether our bodies remain in a constant state of disease. Our too-busy'to-cook, high'stress Western lifestyles have led many of us to eat fast foods or packaged goods lacking in vital nutrients and high in pro-inflammatory ingredients, like trans fats, sugars, refined starches, processed meats, hydrogenated oils, and artificial sweeteners.
Keeping your cholesterol levels low is important, but how you get them there is just as important. Artificially manipulated numbers do not constitute health. And that brings us back to herbs that lower cholesterol. It’s important to use them as part of a comprehensive treatment program.
This page provides relevant content and local businesses that can help with your search for information on Natural Contact Solution. You will find informative articles about Natural Contact Solution, including "On the Horizon: Natural Moisture for Your Contacts". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hastings, NE that can help answer your questions about Natural Contact Solution.