Personal Wellness Campbellsville KY
Personal wellness is all about you and the choices you make, from diet to exercise. Read the following articles to learn how to maximize your personal wellness
No one is sure just what causes the cartilage to break down and cause pain. Sometimes the problem stems from an injury or a disease that damages the disk. But more often than not, practitioners who diagnose and treat TMJ—generally dentists—are stumped for an explanation.
Streptococccus mutans, a mouth'dwelling, cavity-promoting bacterium, metabolizes sucrose—common sugar—and excretes lactic acid. Through that process it creates an acidic environment that dissolves tooth enamel, opening the door to tooth decay.
The skin never lies. Unlike other organs of the body, hidden and shrouded in mystery, the skin is an extrovert, blithely revealing your inner life without so much as a disclaimer. And the confidences it gives away? Sloppy skincare, secret vices, and sleepless nights.
Detox seems to have a plethora of meanings. For some, it signifies eating only organic foods or eliminating sugar, caffeine and alcohol. For others, colon cleansing and liquid-only fasts are part of the regimen. Still others detox by adding regular meditation or yoga to their schedules.
Though there are many things that people can eat, are you sure you can eat them too? Have you checked if you are allergic to some food? To identify hidden food allergens, follow this elimination diet. Read on and see if you are allergic to some of the food.
The handheld IVD device is made of two small metal tubes that circulate ice water. For each treatment, patients hold it to their gums just behind their upper molars for 30 to 40 minutes—then follow up at home by applying a topical anti-inflammatory gel. “The chilling jump'starts the process and relieves the pain,” Friedman says. “The gel then works to help prevent it from recurring.”
Of the more than 1 million Americans diagnosed with cancer each year, roughly 700,000 can blame their condition at least in part on their high-fat, low-fiber diets. But a growing body of research suggests it’s never too late to change that. In fact, more and more studies show that eating a healthy diet that’s packed with a variety of whole foods can have a big impact on fighting cancer once it has developed—and on keeping patients in remission.
If the warmer weather has you itchin’ to start grillin’—but you’re worried about the fat and cholesterol in burgers and steaks—there’s good news. Bison, elk, venison, ostrich, and grass-fed (as well as grass-finished) beef offer the flavor you crave with a lot less of the bad stuff—in fact, they have half the fat of chicken.
Put five new, healthy items into your cart every time you go to the market. Think whole, local, and organic choices that you’ll find on the store’s perimeter—not the overly processed foods usually located in the middle aisles.
If you're planning to lose your extra pounds, this article is right for you. Read on and learn the useful weight loss tips.
By the time you’ve finished high school—and left proms, SAT scores, and driver’s permits behind—you assume you’ve left acne behind as well. But, alas, acne can plague people’s complexions well into their 30s and 40s. And topical treatments usually only treat the problem after it has oh'so-visibly manifested. Applying one of these potions may hasten the blemish’s departure, but like an unwanted guest, you’ll have to endure its presence in the meantime.
Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice.
What's surprising is that when you're lying on an operating table in the hospital about to have a tube stuck down your throat, simply looking at a picture and listening to an audiotape of such a scene can feel good, too.
If you want your dog to run rather than sniff the flowers, try using different leashes. One leash signifies sniffing and potty breaks, while the other means serious jogging only. Your dog will soon learn the difference.
Dry brushing, a way to purposively, gently stimulate the skin, enhances circulation in the blood and lymphatic systems, supports immune functioning, and exfoliates the skin. This practice crosses generations and cultures and occurs in one form or another in Africa, Scandinavia, the Middle East, and Asia.
Low humidity, central heating (especially warm air pumped through ducts) and cold, windy weather all contribute to dry, flaky, and often itchy skin during the winter months. Lotions can help temporarily, but attending to the underlying causes of dryness will benefit you more.
As the colder winter weather approaches, the humidity falls and the air becomes very dry. That dry air pulls moisture from your skin and leaves it flaky. Besides adding proper oils to the diet, you need to drink enough water to maintain moisture levels in the skin and body.
The conventional wisdom that echinacea eases cold misery has made it a best'seller. But a new study throws the scientific equivalent of a wet blanket over this notion, finding that we might as well take sugar pills.
Improve nutrition. First, cut out inflammatory fried and processed foods, as well as foods that trigger an allergic response for you. Focus on whole, unprocessed foods. Then, DiPasquale suggests, add omega-3s DHA and EPA (found in fish oil) to reduce inflammation, as well as probiotics to balance the gut flora and improve digestion.
The best bet for someone whose loved one suffers from dementia, he says, is to ask about a prescription for a galanthamine'derived drug called Reminyl. The dosage is usually 4 milligrams, twice a day.
Electroacupuncture is similar to regular acupuncture, with the addition of a low-level electrical current, delivered through the needles, that’s thought to enhance its pain-relieving effects. Its origins are obscure, but some accounts trace its roots to Japan and China in the 1940s and ’50s. Over the past several years, it’s become increasingly popular in the United States.
Endocrine disrupters are chemicals found in scads of widely used products. They resemble hormones in their chemical structure, leading many researchers to believe that the body treats them as hormones, too. Once inside us, endocrine disrupters interfere with normal hormonal processes, causing genetic damage, especially in developing fetuses and children.
Stamina, or physical endurance, is what makes the critical difference in how much you can do from one day to the next, like logging extra miles on your stationary bike, or cleaning out the basement after a full day’s work. Very simply, it’s how long you’re able to continue a physical activity before exhaustion forces you to stop.
Here’s how that happens: Cellular energy is generated in the mitochondria, tiny structures within each cell that turn nutrients into energy, which is stored in the form of the molecules adenosine triphosphate (ATP) and creatine phosphate (CP). But when we’re under stress, our bodies release a surge of hormones like adrenaline, norepinephrine, and cortisol.
The thousands of enzymes at work in the body can be divided into two main categories: digestive and metabolic (aka nondigestive). Digestive enzymes work inside the gastrointestinal (GI) tract to break down fats, proteins, and carbohydrates. Without the proper digestive enzymes, the body can’t absorb nutrients from food.
Some of the more common non-ephedra stimulants to watch out for are synephrine (sometimes called zhi shi), phenylethylamine, and octopamine. And keep in mind that ma huang is just the Chinese name for ephedra.
I know you are concerned about the safety of ephedra supplements. However, most ephedra-free pills contain stimulants that affect the nervous system pretty much the same way ephedra does.
We should all know by now that nature’s given us good fats and bad fats, and that opting to eat only the good variety can help prevent everything from cardiovascular disease to cancer. But before you double'dip your baguette in that rosemary-infused olive oil, keep this in mind
Thirsting for the trendiest skincare ingredients? Look past your medicine chest and toward the drinks cabinet. Exotic beverages are making their way into everything from face cream to bath oil, giving parched skin a swig of nourishing nutrients.
Because the delicate eye area ages more quickly than the rest of the face, we need to pay it special attention if we want to look our best. Read on to learn more information below.
Just as important as eating the right foods is ridding your diet of the wrong ones. My three'day diet was almost completely free of saturated fat and starchy carbohydrates (especially highly processed carbs like white bread, white rice, and pasta) and allowed no sugar or caffeine.
Chronological aging is controlled by genes and age-related hormone changes. But before you resign yourself to having your mother’s skin, consider this: Genetics accounts for only about 10 percent of the visible signs of aging.
As the name suggests, toner also helps support the tone and elasticity of skin, says Olympia, Washington-based holistic esthetician Kerri Ward Merrill, owner of Kosmea skincare. Need more convincing? Merrill says toners soften skin, allowing moisturizer to penetrate better.
Fortunately, many natural remedies can help kick'start fat burning (thermogenesis). First and foremost: exercise. Without enough exercise, it’s difficult to lose and keep weight off. In addition, you can take supplements to boost your body's fat-burning capabilities.
Still unsure about whether to buy skim milk or regular? Here’s a guide to help you know when to choose low- or full-fat foods. Go low if you’ve got cancer in your family, you’ve got arthritis, or you’ve got insomnia.
We all know that secret stash of chocolate or third cup of coffee won’t do our bodies any good, yet when fatigue sets in, who doesn’t reach mindlessly (and with a good measure of guilt) for a quick pick-me-up? Turns out there’s a biological reason for your lack of willpower: Your body is declaring its need for energy. Fast.
According to researchers and health experts, the correct ratio of omega-6 to omega-3 is 5 (or less) to 1 if you want to reap the health benefits of omega-3, including lowering your risk for diabetes and arthritis or helping to remove plaque from your arteries.
Quality shoes—with good arches and good ventilation—provide the best chance for healthy feet. But too many fashionistas choose shoes for their aesthetics, not their function. If you count yourself in that category, you'll need to take extra care of your feet.
With its impressive supply of iron, calcium, folic acid, carotene, and vitamin C, this member of the parsley family ranks surprisingly low on most people’s nutritional radar. Perhaps fennel’s licorice flavor scares them off. That’s too bad because fennel lends itself to a variety of dishes.
What exactly is fermentation? It's essentially the chemical dance between bacteria and the sugars or starches in our foods. This union creates an acidy brew that stops harmful bacteria like salmonella in their tracks. It also promotes good digestion by producing enzymes that make it easier to absorb foods.