Personal Wellness Bennington VT
Personal wellness is all about you and the choices you make, from diet to exercise. Read the following articles to learn how to maximize your personal wellness
Feet Care Bennington VT
Quality shoes—with good arches and good ventilation—provide the best chance for healthy feet. But too many fashionistas choose shoes for their aesthetics, not their function. If you count yourself in that category, you'll need to take extra care of your feet.
Fennel Dishes Bennington VT
With its impressive supply of iron, calcium, folic acid, carotene, and vitamin C, this member of the parsley family ranks surprisingly low on most people’s nutritional radar. Perhaps fennel’s licorice flavor scares them off. That’s too bad because fennel lends itself to a variety of dishes.
Ferment Foods Bennington VT
What exactly is fermentation? It's essentially the chemical dance between bacteria and the sugars or starches in our foods. This union creates an acidy brew that stops harmful bacteria like salmonella in their tracks. It also promotes good digestion by producing enzymes that make it easier to absorb foods.
Fibrous Weight Loss Diet Bennington VT
Any product claiming to be a “miracle” diet pill warrants skepticism, but at least one weight-loss aid may actually work. Glucomannan, a soluble fiber from the root of the elephant yam (Amorpho-phallus konjac or A. rivieri), may help people shed pounds by promoting satiety and preventing the body from absorbing as many calories, according to a critical review published in the journal Alternative Therapies in Health and Medicine.
Fish Oil Bennington VT
Once a consumer ingests these fish oils, the supplements continue to oxidize in the body, negating their once-beneficial effects. But help is on the way.
Fitness Centers Bennington VT
Conventional wisdom has been inclined to push moderate exercise for stress-busting. Read on and get more information.
Fitness Clubs Bennington VT
“Exercise is, hands down, the single best thing you can do for your health,” says Sally Dick. If it’s so important, why aren’t more doctors pushing us to do it? After all, studies have shown that a nudge from someone in a white coat can make a big difference.
Fitness Instructor Bennington VT
One cup of fortified, whole-wheat cereal and nonfat milk. Calcium and vitamin D feeds your bones while the protein and carbohydrates in cereal aid the rebuilding of tissue after exercise. exercise. Whole-wheat cereal lowers blood lactate more effectively than energy drinks.
Fitness Training Bennington VT
Exercise, in fact, can stave off heart disease, cancer, and diabetes, for starters, not to mention less dire but still troublesome conditions like arthritis, PMS, depression, and memory problems. When you exercise, everything works better: Your heart pumps faster and you breathe more rapidly, delivering oxygen-rich blood throughout your body and toning up your organs for optimum performance.
Flavorings for Food Bennington VT
Sweet, sour, and salty flavors balance a rampaging vata dosha. Vata controls all activity, breath, and consciousness, but when it predominates, you can suffer from anxiety, dryness, digestive problems, and insomnia, among other things.
Folic Acid Supplements Bennington VT
For the past decade or so, fortifying flour and other foods with small amounts of folic acid has seemed like a no-brainer. After all, science has shown without question that this B vitamin helps prevent neural tube birth defects like spina bifida (and may reduce cleft palate defects as well).
Food Advice Bennington VT
Common in packaged foods, the additives, which manufacturers use to retain water and improve texture, can harm your lungs, brain, liver, and teeth when eaten regularly—and may also cause or aggravate ADD/ADHD in your children.
Food Shops Bennington VT
Whether you're dieting or simply trying to eat more healthfully, certain foods seem impossible to pass up. But by tweaking your food choices—and your mindset—you can vanquish both the biological and psychological causes of cravings.
Foot Blister Care Bennington VT
Should a blister pop, coat it with honey. A natural antiseptic, honey prevents infection and reduces inflammation. Simply place a dollop of the pure stuff on the sore and cover with a bandage.
Frostbite Treatment Bennington VT
Treat frostnip in the field by gently warming the area in an armpit or groin, or on a companion’s stomach, while heading for shelter. Mild frostbite demands a thawing treatment. Submerge the afflicted area in 100- to 105'degree water—about the warmth of a hot shower—for 20 to 40 minutes, until the tissue regains its color and becomes pliant.
Frozen Food Bennington VT
The marketplace is filled with frozen-food options that are, for example, low in saturated fat and offer vegetables. In addition, vegetarian and vegan dinners are becoming more widely available each year.
Fruits Bennington VT
Evidence to date suggests that nature hasn’t yet managed to make a bad fruit! But as with beauty, the goodness of fruit depends on the beholder. All fruits are wholesome and tremendously rich in nutrients destined to make you healthier.
Genetically Modified Foods Bennington VT
As parents of an allergic child, we've been told we should read labels three times—in the store when we're buying a food, when we're putting it away in the cupboard, and when we're about to give it to our son.
GERD Specialist Bennington VT
While the true cause is a matter of some debate (suspected culprits range from diet and lifestyle choices to genetics or structural problems in the digestive system—see "Plumbing Problems" , conventional medicine has met the disease largely with the same approach for decades, prescribing medication to either neutralize or minimize stomach acid.
Geriatric Care & Consulting Bennington VT
We all know someone—a parent, grandparent, or neighbor—who seems to defy all the stereotypes about old people. Active, vibrant, engaged—they seem ageless as they go about their lives. And for us baby boomers, a generation that once hoped it would die before it got old, these folks have become role models for aging gracefully.
Get Your Goat Bennington VT
Higher in several vitamins and minerals than cow’s milk, goat’s milk also has less cholesterol. Plus, goat’s milk products are some of the most natural on supermarket shelves. A good goat’s milk shouldn’t have even a hint of an unpleasant flavor.
Gilbert's Syndrome Treatment Bennington VT
Should you worry about your GS? In Gilbert’s syndrome (GS), your liver loses some of its ability to eliminate bilirubin—a yellow pigment that results from the breakdown of red blood cells.
Goat Cheese Bennington VT
One reason goat’s milk is more readily digested is that its protein molecules are one-fifth the size of those in cow’s milk, and much closer in size and composition to human milk proteins. “Trying to digest a cow protein molecule is like trying to get a marble through a sieve.
Goiter Thyroid Cancer Bennington VT
I was 22 when a doctor first asked me, “Has anyone ever told you that you have a goiter?” All I could think of at that moment was a photo I’d seen in a high school biology class of a woman with an enormous sac in the middle of her neck, kind of like how a frog looks when its throat is puffed up. Did I somehow look like that and just hadn’t noticed? I clutched at my neck, horrified at what I might find there.
Grapefruit Dishes Bennington VT
small pink grapefruit has about 97 calories, four grams of fiber, and high levels of vitamins A and C. Grapefruit also boasts lycopene, a potent antioxidant that protects against cancer and heart disease.
Green Air Fresheners Bennington VT
The best pollution-busters include Boston fern, date palm, bamboo palm, Janet Craig, English ivy, weeping fig, peace lily, areca palm, corn plant, and the lady palm, as well as spider plants and philodendron. Wolverton recommends about two to three plants per 100 square feet.
Green Tea Bennington VT
You can enlist green tea in the war against wrinkles: One study found that EGCG, a specific type of polyphenol found almost exclusively in green and white tea, reactivates dying skin cells and improves overall skin condition.
Green Tea Supplements Bennington VT
All tea (except herbal tea) comes from the same plant. Green tea is made from the dried leaves of Camellia sinensis, an evergreen bush native to China and India. The leaves used for green tea are the same as those that make white, black and oolong teas, but they are either steamed or pan-fired right after being picked.
Gum Disease Prevention Products Bennington VT
Gum disease is sneaky. “Pain is usually the first real indicator that you’ve got a problem, but by the time it’s painful, it’s really far gone,” says Michael Rethman, president of the American Academy of Periodontology. That means it isn’t likely to get your attention until it’s progressed beyond the scope of your.
Gum Disease Specialist Bennington VT
When it comes to brushing our teeth, Khalsa suggests we think outside of the plastic box. Indigenous peoples have always used natural toothbrushes—made from twigs—not only for their sustainability but for the medicinal qualities of the healing plants from which they're chosen.
Gyms Bennington VT
Doctors tell me I have arthritis, fibromylagia, and osteoporosis. I wanted desperately to feel better, so I took a deep breath and agreed to go through orientation. They offered me a low-impact, easy workout program that wouldn’t overwhelm me if I exercised three times a week.
Hair Care Bennington VT
More than likely you know that chocolate and French fries don’t cause acne, but did you get the surprising news that oil cures oily skin, that popping pimples won’t make them go away, and that concealers make you look younger? Neither did we.
Hair Loss Clinics Bennington VT
Before you could say “Sam Donaldson’s toupee isn’t really that bad,” I was at the health-food store perusing a shelf of vitamins and supplements for hair. The vast array of choices was daunting. So I decided to back up and start with some basic questions, like why am I losing my hair anyway? And, is there anything I can do to stop it?
Hangover Remedies Bennington VT
Most people know to drink plenty of water to counter the dehydrating effects of booze. And there are an array of products on the market containing nutrients formulated to restore what alcohol depletes even tablets of activated charcoal, which is supposed to absorb toxins.
Hangover Treatments Bennington VT
That's important because alcohol, a diuretic, dehydrates your body and leaches out the electrolytes—the sodium, potassium, magnesium, and calcium—your body needs to regulate blood pH, muscle function, and cellular activity. When electrolyte levels drop, the hallmark hangover symptoms result.
Happy Feet Bennington VT
Most importantly, Dobrowlski advocates stretching. Place your affected foot on the opposite knee, grabbing your toes with your hand and pulling them back. Hold the stretch for 10 seconds, and repeat the exercise three times per day.
Headache Clinics Bennington VT
In treating a headache, as with fevers, homeopathy looks to stimulate the body's innate ability to heal itself. Although self-prescribing with homeopathy can work well for acute, self-limiting conditions, anyone with consistent, painful headaches should consult a professional homeopath.
Healing Yoga Bennington VT
Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache.
Health Food Stores Bennington VT
When measured on the good-for-you scale, kale, collards, mustard greens and spinach reign supreme in the vegetable world. High in calcium, antioxidants and the phytonutrient lutein, leafy greens may help prevent cancers of the breast, colon and prostate.
Health Supplements Bennington VT
Given that there's a pill for just about every ailment, it's easy to get carried away. To help you narrow the field, our experts looked at nutritional needs by age. Not only do our health concerns change over time—we want to boost fertility in our 30s, say, and libido in our 50s—but we become less efficient at making use of the nutrients we get in food.